Its been a while since i posted here [Forum Archive]

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Its been a while since i posted here

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Posted by: KEFE

Its been quite a while. Well heres some recent vids

YouTube Video

YouTube Video

Posted by: KEFE

most likely no one remembers me though lmao

Posted by: minimal

good job man. clean your garage.

Posted by: AKIRA

Oh shit. Here it comes again.

Posted by: KEFE

thanks and its a storage shed lol

Posted by: KEFE

Right now my lifts are around 345-355 squat,375-400 deadlift and around 285 bench.BW is between 150-155. wrestled 135 a few months ago. qualified for state.Hoping to get bench to 315,squat to 405 and deadlift somewhere above 405 all by august. right now im training using texas method.

Posted by: HialeahChico305

are you still 12 years old?

Posted by: minimal

do you always train in low rep? do you do any high rep / volume training?

Posted by: ihateschoolmt

Nice squats you got pretty deep, that's about how I do them too. Actually just got 315x5 myself.

Posted by: KEFE

Well I use to train in the 3 rep range usually one work set. I dont curl or do a bunch of iso shit.I got injured during the season a few time. Horrible shoulder injury at the beginning of the season then a foot injury that left me barely able to walk. still wrestled through all of it. after the season i was trying to train in low rep range and was still experiencing pain from the seasons injuries. Did 5x5 for a few weeks then switched to texas method in about late april and was seeing good results but i got sick. real sick.recovered from it and still lifted for a week while sick but i was having terrible back pains from the sickness and then once i got over being sick the pain went way and i resumed texas method where i left off.Just reset the numbers for the spreadsheet this week and in 6 weeks i should be repping 275x3 on bench,345x5 squat and 355x5 on deadlift.I like low reps.On the volume days i pause on bench on my last set just for more of a challenge but overall i like texas method more than any other program

Posted by: KEFE

Originally Posted by HialeahChico305

are you still 12 years old?

nah brag 17 now

Posted by: KEFE

I really regret not getting a solid program for all the time that i have been lifting.Progress is so much faster with a good program

Posted by: ihateschoolmt

Originally Posted by KEFE

nah brag 17 now

OH shit I do remember you hahaha. I knew that name looked familiar.

Posted by: bio-chem

welcome back kid. nice work. i hope mino sees this and makes a special photoshop appearance. You still a virgin thinking about all the black girls who wanna bang you?

Posted by: KEFE

Originally Posted by bio-chem

welcome back kid. nice work. i hope mino sees this and makes a special photoshop appearance. You still a virgin thinking about all the black girls who wanna bang you?

nah not at all

Posted by: KEFE

I think im gonna order a ironmag labs shirt.

Posted by: Big Smoothy

Good to see you back, KEFE.

Stick around.

How have you been? What have you been up to?

Posted by: myCATpowerlifts

HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?

Posted by: KEFE

Originally Posted by myCATpowerlifts

HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?

you talkin about kenwood?

Posted by: HialeahChico305

Originally Posted by myCATpowerlifts

The kid that took his virginity ?

Posted by: AnabolicBody

good strength for only being 155lbs props

Posted by: Prince

Originally Posted by KEFE

most likely no one remembers me though lmao

I think many of us remember you, where have you been?

nice job on the lifts.

Posted by: maniclion

Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....

Does that bum still live behind your house?

Posted by: HialeahChico305

Originally Posted by maniclion

Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....

Does that bum still live behind your house?

oh you silly groupie