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Its been a while since i posted here

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Posted by: KEFE

Its been quite a while. Well heres some recent vids

YouTube Video

YouTube Video




Posted by: KEFE

most likely no one remembers me though lmao



Posted by: minimal

good job man. clean your garage.



Posted by: AKIRA

Oh shit. Here it comes again.



Posted by: KEFE

thanks and its a storage shed lol



Posted by: KEFE

Right now my lifts are around 345-355 squat,375-400 deadlift and around 285 bench.BW is between 150-155. wrestled 135 a few months ago. qualified for state.Hoping to get bench to 315,squat to 405 and deadlift somewhere above 405 all by august. right now im training using texas method.



Posted by: HialeahChico305

are you still 12 years old?



Posted by: minimal

do you always train in low rep? do you do any high rep / volume training?



Posted by: ihateschoolmt

Nice squats you got pretty deep, that's about how I do them too. Actually just got 315x5 myself.



Posted by: KEFE

Well I use to train in the 3 rep range usually one work set. I dont curl or do a bunch of iso shit.I got injured during the season a few time. Horrible shoulder injury at the beginning of the season then a foot injury that left me barely able to walk. still wrestled through all of it. after the season i was trying to train in low rep range and was still experiencing pain from the seasons injuries. Did 5x5 for a few weeks then switched to texas method in about late april and was seeing good results but i got sick. real sick.recovered from it and still lifted for a week while sick but i was having terrible back pains from the sickness and then once i got over being sick the pain went way and i resumed texas method where i left off.Just reset the numbers for the spreadsheet this week and in 6 weeks i should be repping 275x3 on bench,345x5 squat and 355x5 on deadlift.I like low reps.On the volume days i pause on bench on my last set just for more of a challenge but overall i like texas method more than any other program



Posted by: KEFE

Quote Originally Posted by HialeahChico305 View Post
are you still 12 years old?
nah brag 17 now



Posted by: KEFE

I really regret not getting a solid program for all the time that i have been lifting.Progress is so much faster with a good program



Posted by: ihateschoolmt

Quote Originally Posted by KEFE View Post
nah brag 17 now
OH shit I do remember you hahaha. I knew that name looked familiar.



Posted by: bio-chem

welcome back kid. nice work. i hope mino sees this and makes a special photoshop appearance. You still a virgin thinking about all the black girls who wanna bang you?



Posted by: KEFE

Quote Originally Posted by bio-chem View Post
welcome back kid. nice work. i hope mino sees this and makes a special photoshop appearance. You still a virgin thinking about all the black girls who wanna bang you?
nah not at all



Posted by: KEFE

I think im gonna order a ironmag labs shirt.



Posted by: Big Smoothy

Good to see you back, KEFE.

Stick around.

How have you been? What have you been up to?



Posted by: myCATpowerlifts

HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?



Posted by: KEFE

Quote Originally Posted by myCATpowerlifts View Post
HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?
you talkin about kenwood?



Posted by: HialeahChico305

Quote Originally Posted by myCATpowerlifts View Post
HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?
The kid that took his virginity ?



Posted by: AnabolicBody

good strength for only being 155lbs props



Posted by: Prince

Quote Originally Posted by KEFE View Post
most likely no one remembers me though lmao
I think many of us remember you, where have you been?

nice job on the lifts.



Posted by: maniclion

Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....

Does that bum still live behind your house?



Posted by: HialeahChico305

Quote Originally Posted by maniclion View Post
Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....

Does that bum still live behind your house?
oh you silly groupie



Posted by: ALBOB

Quote Originally Posted by KEFE View Post
Its been quite a while.

Not long enough.









Just messin' with you KEFE. Good job on the squats. Wish I'd done them that well when I started out.



Posted by: ZECH

Good job Kefe. Good to see you again.



Posted by: myCATpowerlifts

Quote Originally Posted by KEFE View Post
you talkin about kenwood?
yuh



Posted by: Little Wing

good to see you're sticking with it. a lot of us remember you.



Posted by: KEFE

Today squatted 320x5 and benched 275x2



Posted by: KEFE

YouTube Video




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Its been a while since i posted here


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