Insulin Question!!!! [Forum Archive]

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Insulin Question!!!!

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Posted by: kenshamrock

Hey everyone! How ya all doing!

Ok, what is the best nutrition to have after your post workout shake, when your insulin levels are starting to die????

Like after my workout i have a mix of WHEY and Dextrose (50/50) so what should i take in like 30 minutes after that when my insulin levels are going back down? I was thinking some kind of Oat or Fiber? What do you all think???

Posted by: gopro

Originally posted by kenshamrock
Hey everyone! How ya all doing!

Ok, what is the best nutrition to have after your post workout shake, when your insulin levels are starting to die????

Like after my workout i have a mix of WHEY and Dextrose (50/50) so what should i take in like 30 minutes after that when my insulin levels are going back down? I was thinking some kind of Oat or Fiber? What do you all think???

About 1 hour after your post workout shake you should take in a food meal of both protein and a carb. The protein can be meat, chicken, fish, eggs, etc...and the carb can be a potato, yam, rice, pasta, oatmeal, etc...

About 1.5 - 2 hours after that, you can eat again (protein + carbs).

Posted by: Robboe

Yeah, i do what GP said, only i include a combination of all 3 macros at every meal other than post w/o.

Posted by: gopro

Originally posted by The_Chicken_Daddy
Yeah, i do what GP said, only i include a combination of all 3 macros at every meal other than post w/o.

I should have mentioned that I will also take in some fat with the other meals...aside from postworkout. However, the fat is naturally occuring in my protein food.

Posted by: hardasnails1973

Every thing that these guys have said is true. Go pro suggested
this sequence

sip on this for a half hour
1.5 liters of water
1 serving of Recovery -rx
5 grams BCAAS
5 grams GLtuemine
750 mgs ALA
1000 mgs ginger
2000 vitamin c
400 ius vitmin E
5 grams creatine

wait and hour and eat
6 oz chicken breast
6-8 oz yam

then normal meals accordingly

Has worked wonders
I'm up to 212 from 202 in 2 months and body fat hs dropped even lower then before !! NO I"M NOT ON DRUGS EITHER

Posted by: hustler11

[i][b]
1000 mgs ginger

What are the benefits of the ginger?

Posted by: Prince

Originally posted by hustler11
What are the benefits of the ginger?

I know that it helps with motion sickness and nausea.

Posted by: Robboe

Ginger can aid digestion, or so i've heard. Dunno if it's true.

It can also aid in reducing gas release, or so i've heard. Dunno if it's true.

And can be used as an appetite stimulant, or so i've heard. Dunno if it's true.

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