Just wondering what you all have for a post workout meal when sugar is not an option.
Posted by: gopro
Quote:
Originally posted by hardHITer001
Just wondering what you all have for a post workout meal when sugar is not an option.
Your post workout meal can contain sugar until very close to a show. Your metabolism is set up to push sugars into your muscles right after a workout. Very close to a show yu can switch to whey and a complex carb or a low fat protein like egg whites and a complex carb.
Posted by: hardHITer001
As always,,,,,,thanks!
Posted by: gopro
Quote:
Originally posted by hardHITer001
As always,,,,,,thanks!
