100 lbs lost [Forum Archive]

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100 lbs lost

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Posted by: SamuelTaylor

I hit the 100 lbs lost mark yesterday. It took many years but 13 lbs were lost in the past 3 weeks. I have been doing cardio for an hour to two hours a day six days a week and keeping my calories around 1500. I am jazzed!

Posted by: niki

Congratulations! Awesome job - it's a great feeling isn't it?!

If you want to continue losing and save time at the gym - might I suggest some iron in your 'diet'.....

Posted by: SamuelTaylor

By "Iron" I assume you mean weights. I am lifting a couple days a week. I do a full body workout to ease myself into it. I used to lift a lot when I was younger but when ever I try to start lifting I get too ambitious and end up aggravating my tendinitis. So I am going slow and paying attention to technique.

Posted by: niki

Originally Posted by SamuelTaylor

I hit the 100 lbs lost mark yesterday. It took many years but 13 lbs were lost in the past 3 weeks. I have been doing cardio for an hour to two hours a day six days a week and keeping my calories around 1500. I am jazzed!

Yep - I meant lifting.....I switched from a routine similiar to yours - 1-2 hours of cardio six days a week, to lifting five days a week, with cardio/abs on the off days. Losing much more rapidly this way.....my journal is under Catalyst if you wanna take a look.

You've done a great job! Keep it up.

Posted by: Swagger

Congratulations.

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100 lbs lost

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