Never trust information from a guy that posts training info in the nutrition section of a forum. If he can't read and understand well enough to post in the right forum, how good can his understanding of everything else be?

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. (snip)

Obviously trying to set us up to later check out some site or fat burning manual. He's posted the same fuckin' shit in three other forums. We know what that means. Now this is the part where the new person or someone who doesn't know any better says "Geez, you're treating me/him like crap and he's only posting about walking! Just because someone doesn't want to have shoulders growing out of their ears or flex in bikini in front of the mirror all day doesn't meant they blah blah blah blah...." NO ONE is that interested in getting the word out on walking! Now if I'm wrong, then call me later on it and I'll fess up. But this is internet marketing 101 (get on twitter, facebook, and forums).... Plus he's got on khaki pants...I mean shit!....

Though you've received a rough "welcome," I agree with much of what's been said. This thread has nothing to do with diet or nutrition. Perhaps a mod with access will move it to the correct subforum. Can't help you there.

Love the pants.

Welcome to IronMagazine.

No need he's already spammed up the other forums with that bull shit, look and see. He deserves a rough welcome, it's not an accident.

Did you see this one?

Did you see this one?

Walking is the best exercise that any one can easily follow. It helps to reduce extra fats on the body. There are many other benefits of walking it helps for good blood circulation as well walking helps to maintain metabolism of the body.

Generic Levitra

steriods killed my son

please do not take steriods.. thanks..

hi, push ad pull, i wanted to talk about walking and its benefits.. i taught to add more about exercise and then diet.. but some low life people who do not any kind of better work in their life made it worse as what they did to their life.. i have stopped visiting this forum.. but cant stop to piss on their face when they talk shit.. sorry for your disappointment..

hi, push ad pull, i wanted to talk about walking and its benefits.. i taught to add more about exercise and then diet.. but some low life people who do not any kind of better work in their life made it worse as what they did to their life.. i have stopped visiting this forum.. but cant stop to piss on their face when they talk shit.. sorry for your disappointment..

What about lifting sum heavy ass weights? I like doing that.

hi, push ad pull, i wanted to talk about walking and its benefits.. i taught to add more about exercise and then diet.. but some low life people who do not any kind of better work in their life made it worse as what they did to their life.. i have stopped visiting this forum.. but cant stop to piss on their face when they talk shit.. sorry for your disappointment..

Okk go and lift Mrsaturatedfat a**, he have shown that his A** is available for that..

Nobody asked you vortex.. get out... !!!!

again.. one more looser... joined them..