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The GI of protein?!


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Posted by: Fluid

In the absense of carbohydrates about 58% of protein will be converted into glucose for energy. My question is, how fast does it do this? Is it fast enough to create an insulin spike?

Fluid



Posted by: Dr. Pain

Not a very strong answer to your question, but follow the link, in the link.......



http://www.ironmagazineforums.com/sh...=insulin+index

You may want to include the "absence" of fat, fiber and ash in your question


DP



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
Not a very strong answer to your question, but follow the link, in the link.......



http://www.ironmagazineforums.com/sh...=insulin+index

You may want to include the "absence" of fat, fiber and ash in your question


DP

How did I miss that post??



Posted by: Dr. Pain



DP




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