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Contest Newbie
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Posted by: free_db_lifter
OK, didn't see this forum when I posted in the other one. However, basically I am looking for what I need to do to compete for the first time. I hear that this is a huge challenge and I'm looking for one right now. Any info would be appreciated. Thanks!
Posted by: crackerjack414
my advice pick a show atleast 6 months away bulk like hell, until you reach your desired weight and then start to cut. give your self atleast 12 weeks ( 16 is better) . and start to diet down
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Contest Newbie
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