Creatine Question [Forum Archive]

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Creatine Question

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Posted by: Diesel

can u mix creatine powder with protien shake powder?

Posted by: AZFREAK

Yeh bro... I would mix 5g creatine, 5g glutamine with your pro shake ( post workout)

Posted by: KataMaStEr

Yes you cud mix it with protein. I personally prefer to take it separately with water or grape juice. The reason is because I read somewhere that if you take them together they fight for absorption or something like that.

Posted by: Prince

I mix them everyday.

Posted by: AZFREAK

Yep! your right too bro. mix it with water or grape juice( alot of guys I know use grape juice) p.s. >>>> If you dont have anything there to mix at that time..... just DOWN the creatine dry!
lol

Posted by: P-funk

Quote:

Yes you cud mix it with protein. I personally prefer to take it separately with water or grape juice. The reason is because I read somewhere that if you take them together they fight for absorption or something like that.

I have been mixing my creatine and whey together for years and I have never heard of anything like that before. If you could please post the link or name the source (ie magazine or book) were you got this info from so that I can check it out I would greatly appreciate it. thanks.

Posted by: KataMaStEr

Quote:

Originally posted by P-funk
I have been mixing my creatine and whey together for years and I have never heard of anything like that before. If you could please post the link or name the source (ie magazine or book) were you got this info from so that I can check it out I would greatly appreciate it. thanks.

Like I said I read it somewhere, I will try find the source but I don’t think it was a scientific study or anything just someone’s comment. And sense it don’t bother me drinking two or three glasses of water after I take my protein it’s all good.

Posted by: P-funk

That's cool. I was just interested.

Posted by: Prince

I read something like that awhile back, basically saying that they both use the same "transport system" so they will fight each other for it.

Posted by: Diesel

can u make the shake with creatine in it and leave it in the fridge over night?

Posted by: KataMaStEr

Why would you? Wake up 2 min earlier and make it. My protein shakes I use them right up, I do sometimes put some creatine on my Gatorade for school which I drink in about three hours. I have never tried with protein, I don’t have the need to, my English teacher has no problem with me making a shake right before class.

Posted by: Diesel

i really dont have time in the morning i wake up and have to be at my school at 6:00 for baseball practice. then right after im in school and it takes bout 30 mins to get to my school so i leave around 5:30

Posted by: KataMaStEr

You need to get something in your stomach before school man. It don’t take more than 3 min to make a shake, Put some protein in your shake bottle add milk, shake and drink up that’s all.

Posted by: Prince

Quote:

Originally posted by Diesel
i really dont have time in the morning i wake up and have to be at my school at 6:00 for baseball practice.

ummm...wake up a few minutes earlier?

Posted by: AZFREAK

Yep.. I agree totally!!!! Hey bro, if you cant get up 5 mins. earlier, than you aren't COMMITTED

Get up 5 mins. earlier every morning>make u a shake< and commit yourself. Bro!

Posted by: Wolfpack22

One note about Creatine. I just started it for the first time and I am in the overload stage. I'm getting cramps just below my rib cage at the top of my ab muscles. I'm not crying about it, it is very tolerable, but just as a note I thought I would mention it. I think it's giving me a little extra gas, but nothing out of hand.

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