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Originally posted by Nike_Girl Good luck Crash!
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i wonder if i'll do it this time lol
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Originally posted by CRASHMAN my routine: i usally work into everything it might be 3 sets at the begining but when i get in the grove again i kick it to 5 sets (that goes for all sets that have 3) DAY1 chest, shoulders, triceps A.M. CHEST bench-power matrix incline bench-power matrix flys- 3sets 10 might throw in decline dumbell presses when i have energy P.M. SHOULDERS military presses-powermatrix, i dunno why but it seems to make my shoulders nice and strong lateral raises-3 sets 10, front raises-3sets 10 TRICEPS one arm dumbell exstensions-3sets 10 pushdowns- 3 sets 10 double arm dumbell exstensions 3 sets 10 skull crushers- if i have energy DAY2: back, traps, biceps, forearms BACK pulldowns-3 sets 10 dumbbell rows-3 sets 10 machine rows-3 sets 10 TRAPS heavy db shrugs -3sets 10 heavy bb shrugs-3 sets 10 BICEPS/FOREARMS concitration curls- 3sets 10 hammer curls- 3sets 10 bb curls- 3sets 10 high pulley cable curls- 3 sets 10 (think those are the ones you know the ones where you stand like jesus) wrist curls-3sets 10 forearm curls-3sets 10 monster grips- till failure DAY3: legs LEGS squats-power matrix deadlifts- powermatrix legs extensions-3 sets 10 leg curls-3sets 10 calf raises- a-frickin-lot DAY4: rest |
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Originally posted by davidjasondean Is this your workout from the last few days or is this what your projecting to do??
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Originally posted by CRASHMAN BULKING DIET breakfast: oatmeal 10 egg whites 2 yolks (don't know how i'm gonna eat all those whites dave but i'll try to choke em down) 2 pieces of whole wheat toast glass of milk I thought I said 7 and 1 yoke but I couldn't make a true determination based on the lack of info that was presented to me. Have you thought of scrambling them? They usually shrink to 4! midmorning: protien shake(50grams.) lunch: chicken breast, steak, fish, pork, w/e is meat and in the fridge rice or potato greens Which is it for protein that you ate in this meal? Just curious  |
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Originally posted by davidjasondean BULKING DIET breakfast: oatmeal 10 egg whites 2 yolks (don't know how i'm gonna eat all those whites dave but i'll try to choke em down) 2 pieces of whole wheat toast glass of milk I thought I said 7 and 1 yoke but I couldn't make a true determination based on the lack of info that was presented to me. Have you thought of scrambling them? They usually shrink to 4! i had 6. 3 yokes but you told me to got for 10 1 yolk midmorning: protien shake(50grams.) lunch: chicken breast, steak, fish, pork, w/e is meat and in the fridge rice or potato greens Which is it for protein that you ate in this meal? Just curious the chicken   
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| Originally posted by CRASHMAN |
Keep it up. Now get those legs going, next stop 315 squat.