Vision of success [Forum Archive]

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Vision of success

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Posted by: davidjasondean

This will be the start of my journal:

ABS- 15 mins of various weighted exercise..

30 mins bag work.
Fist/Feet of fury!

Straight punches: approx. 100 on each arm
Side kicks various heights: 100 thrown each foot
Spinning 180 Crescent kicks: 30 each foot
3 point kicks combo: (Low- medium- high kicks leg not hitting the ground- 25-30 reps)

YES, that was very tiring!!!

Workout:

Shoulders (light)

Military seated DB press:
25 lbs/15 reps
30 lbs/15
20 lbs/20 reps

Front standing lateral raises:
(Straight bar)
45 lbs/ 12 reps
55 lbs/ 12 reps
65 lbs/ 15 reps

Side lateral raises cable (start postion behind the back)
40 lbs/ 12 reps
50 lbs/ 10 reps
45 lbs 15 reps

Rear delts perfomed on the fly deck machine
3 set/30-40 lbs for 15 reps

45 mins of cardio

Supplements: Joint Fuel, 2.5 ml of Clenbuterx and something else...

WORKOUT TIME 2 hours and 10 minutes..

Posted by: davidjasondean

Foods

Today we won't count it!

Posted by: Hammerlynn

Quote:

Originally posted by davidjasondean
Foods

Today we won't count it!

Chicken shit

Posted by: davidjasondean

OK if I can recount this......

Meal 1
4 whites and 1 whole egg

Meal 2

2 lamb steaks (.75 lbs.)
14.5 oz of Green Beans

Yes, that is it! The 2nd meal took place after the workout.

TOMORROW will be a different day!!!!

Posted by: Hammerlynn

Damn D that's a shitload of beans lol You made it sound like all you ate was crap! Good stuff just not enough

Posted by: davidjasondean

That was the only carbohydrates that I had, though! (1 can!)

I'm thinking of going back to the gym later on to do some cardio bc/ of that gross lamb!

Posted by: davidjasondean

Cardio Only

1 hour

Foods:

(woke up at 12:30pm)
Meal # 1
5 egg whites & 1 yoke
1 piece of Wheat bread

(3:00 pm)
Meal #2
MRP

4:30 (Workout)

6:00 pm
(Meal #3)
2 chicken breast
Green Beans

8pm
(Meal #4)
Skirt Steak (Marinade in Vinegar, Italian dressing, lemon and lime)
Maseca tortilla (corn based) 2
Salad (Based in Italian style dressing

10 pm
(Meal #5)
Peanut butter

12 am
(Meal #6)
5 egg whites

No supplementation except multi vitamin, joint fuel, Liver pills and Vitamin E.

Posted by: Dr. Pain

David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!

Posted by: davidjasondean

Quote:

Originally posted by Dr. Pain
David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!

Thanks for the heads up on the joint fuel.... I only take that because the Glutamine factor...

Actually, I did some computer and ad work for *VPX's store* and the person there rather than paying me in cash paid me in a $1,000 in supplements instead.

Which I accepted bc/ it was useful for me.

Here was the list. Try not to laugh! Ha Ha!

Twinlabs

* Cell mins Calcium, Magnesium and potassium (10)
* Super Acidophilus (10)
* Super E- Complex (5)
* Radical Fighters (7)
* Melatonin (5)
* L-Carnitine (10)
* E-400 caps (3)
* Chromic Fuel (5)
* Ripped Fuel (20)
* Joint Fuel (7)
* Tribulus Fuel Stack (20) Believe me... they are ALL gone!

* L-Lysine (4)

Solgar

* Evening Primrose oil (3)
* Stuff to improve eyes (4)

VPX

Clenbuterx
HGH

* Mega Pro's Vasopro (6)

And some other goodies!!!

I think I should've taken the cash?!?!? Ha Ha!

I ended up giving half of it away!!!

As for the *whores* are you refering babes or people like Burner and Crash???

Posted by: davidjasondean

Start of the day: (woke up)

12:30 pm

1st meal
Steak and 1/2 cup of rice

2nd Meal (2:30pm)
Tuna and green beans

(3:30 Workout)
20 mins cardio and 10 minutes of Abs

3rd Meal (5:00pm)
MRP

4th Meal (8:15 pm)
2 Chicken Breast
Spinach in Vinegar! Mmmnnn... delicious!

(10:00 PM)
Leg Workout (light)

(Warm up with 45 lb. leg extensions)
(Alt. 1 legged extensions at 30 lbs.)

90 degree leg press
225 lbs./3 sets/25 reps

Squats
185 lbs./2 sets/15-18 reps
225 lbs./1 set/ 12-15 reps

Hack squats
135 lbs/3 sets/135 lbs.

Very tired after that!!!!!!!!!!! But my knee wasn't bothering me anymore!

5th Meal

Steak
Cabbage salad doused in Vinegar!!!

Posted by: davidjasondean

1:30 pm (Start of the day)

1st meal ) (2:30pm)
MRP

2nd Meal
(4:30)
Protein Bar

(5:00 pm WORKOUT)

BACK

Lat Pulldowns (Wide Bar)
150 lbs/12 reps
180 lbs/10 reps
200 lbs/10 reps
220 lbs/7 reps

(Tri superset)
In this order...

* Seated Rows
90 lbs/10 reps- 105 lbs/10 reps-125 lbs/10 reps
* Standing upper Rope pulls
60 lbs/10 reps-70 lbs/10 reps-80lbs./10 reps
* Standing wide bar push downs
20 lbs/10 reps-30 lbs/10 reps-30 lbs/10 reps

DEADLIFTS
( I haven't done this for 2 months!!

Why? I couldn't tell you why!)

135 lbs/14 reps
225 lbs/10 reps
315 lbs/6 reps

And, it TOOK ME FUK'N 10 MINS TO WALK OUT OF THE GYM!
Ha Ha Ha! (Wait! That's NOT funny!)

Contemplating a cardio workout at 11pm tonight!

Meal #3

6 egg whites/1 whole yoke
2 cans of Tuna
2 slices of wheat bread (plain)
2 slices of Low fat cheese

Supplementation:

Speed Stack drink by ABB
6 Joint Fuel pills
2 Super E-complex
2 B-12's
6- Cellmins (Calcium, Magnesium & Potassium)

To be continued......

Posted by: davidjasondean

Mental Note:

- Herbal Liver Complex pills by Solgar
- Tribulus Fuel Stack by Twinlab
- Clenbuterx
- 1 Test

Things I picked up today from the Nutrition store!

Gonna KICK some ass in the gym, tonight!!!!

Posted by: davidjasondean

11:30 am (Woke up)

12:00 pm
5 egg whites
1 wheat bread toast (Plain)

3:00 pm
Meal # 2
Beef burger on wheat bread
1/2 cup of rice

(4:30 pm workout)

Chest (light)

DB Bench
35 lbs/50 lbs/30 lbs- Rep range (25 reps)

Decline DB bench
45 lbs/ 35 lbs (2 sets) Rep range (20 reps)

Cable Flys
35lbs/45 lbs (2 sets) Rep range (12-15 reps)

Triceps
Pushdowns (plates)
100 lbs/145 lbs/ 8 to 10 rep range

Cable reverse pulldowns
65 lbs. (10 reps to failure)

Hamstrings
Stiff legged deadlifts
115 lbs/135 lbs (2 sets) 12 reps

Nautilus Leg curls
45 lbs/ 3 sets/10 reps

Standing 1 legged curls
35 lbs./45 lbs. (2 sets) 10 reps- failure

Meal #3
(6:30 pm)
Beef roast
Spinach in Vinegar

Meal #4
(8:30 pm)
2 Chicken breast

Meal #5
(11:00 PM)
2 cans of Tuna

Posted by: davidjasondean

9:00 am

(Workout)

Abs, Biceps and Cardio

Biceps
Alternating Bicep curls
30lbs/35lbs (2 sets)/45 lbs (2 sets)/Rep range 8-10

Abs- 15 minute ab workout

Cardio: 60 minutes

1st meal
(11:15 am)
2 cans of Tuna
2 slices of Wheat toast dry

2nd meal
(1 pm)
MRP

3rd Meal
(3:30pm)
Lean beef
1/2 Rice
Green beans

4th Meal
(6:30 pm)
2 chicken Breast

5th Meal
(10 pm)
Beef
1/2 Rice

3:00 am
2 Guiness Beers

SNACK
(4:30 am)
Cracker Jacks!

More Beef and rice
(yes, I know this was bad for me!!!)

Posted by: Hammerlynn

Quote:

Originally posted by davidjasondean
3:00 am
2 Guiness Beers

SNACK
(4:30 am)
Cracker Jacks!

More Beef and rice
(yes, I know this was bad for me!!!)

Oh dear......lol I cant say a word since I've been naughty with my eating too but am going to give myself a break until Jan 01 especially since I'm drinking on the 31st and they are having a potluck at work

Merry Christmas David

Posted by: davidjasondean

Quote:

Originally posted by Hammerlynn

Merry Christmas David

Thank you, Hammer!

Well, I have a headache from 8 hours ago!

Today, I WILL be going to the gym and contemplating whose house to go over (if anyones) or watch the NBA!!!

Journal will resume after this posts!

Posted by: bigss75

What up Dave didnt see journal untill now. Nice I hope it lasts longer then the lady u were training did

Posted by: davidjasondean

Quote:

Originally posted by bigss75
What up Dave didnt see journal untill now. Nice I hope it lasts longer then the lady u were training did

Actually, I went away for almost two months so I ended up terminating here as it wasn't fair for her to continue wt/ me. I thought she would've went to another trainer but she didn't bc/ I believe she is concentrating on her Masters and works two jobs now.

Oh well.... it was fun while it lasted....... I had no intentions of picking her back up when I came back!

Posted by: davidjasondean

Christmas Day was blown!!!

Diet:

Start of the day
(1:00pm)
1 Chicken Breast

(4:00pm)
MRP by Myoplex w/ Blueberries, OJ & Strawberries

6:00 pm
Chinese Food (House Fried Rice), Chicken wings (2), Spare Ribs (2), Terriyaki (2) Egg Rolls (2), Dumplings (2)
Not eaten in one sitting.

8:00 Finished the Fried Rice and Egg Rolls

11:00 Cracker Jacks, M&M Brownie ice cream cookie!
(Damn supplements and Fuq'n grocery stores being closed!)

Posted by: davidjasondean

Thursday

I FORGOT my diet!!!! What I ate but I know I ate clean and 4 meals!!!!

5pm Workout

Shoulders

DB Military press (Standing)
45 lbs/55 lbs/65lbs/75lbs- 10 reps

Side Lateral DB raises
17.5 lbs/20 lbs./22.5 lbs./30 lbs.- 12 reps

Front BB EX Curl raises
35 lbs. (2 sets) /40 lbs./45 lbs- 10 reps

Rear lateral bent over DB raises
17.5 lbs/20 lbs./ 25 lbs (2 sets)- 12 reps

(12:00 am workout!)

Chest
BB bench
135 lbs./185 lbs./225lbs/275 lbs- 10 reps

Incline BB Bench
135 lbs./185 lbs./225 lbs/240 lbs.- 10 reps

Cable Flys
4 sets--- 55lbs----- 12-15 reps

Abs 10 mins

Posted by: davidjasondean

1:00 pm

7 egg whites 2 yolks
2 Wheat toast dry

3:30
Chicken breast
Green beans

5:00 (Workout)

45 mins cardio

8:00
Beef
1/2 Rice

Legs (Light)
(10:30pm)

Squats
135 lbs. (2 sets) 20 reps
185lbs/2 sets/ (15 reps/10 reps)
225 lbs failure? I lost count maybe 10?

Circuit training style (2 times------> 30 seconds rest and yes, the gym was empty and ALL MINE!!!!!

/----------------------------
1 legged leg press
95 lbs 30 reps

Hack Squats
95 lbs 30 Reps

Leg Extensions
1 legged 35 lbs./ failure
\_ _ _ _ _ __ _ _ __ _ _ _ __

11:45pm 3 cans of Tuna on Wheat Toast (4 slices)

2:45 am ----> Beef and 1/2 cup of rice

Posted by: Tank316

looking good Dave. stay with it.

Posted by: davidjasondean

Thanks Tank and glad you could make in my lil' diary.....

Diary of a MADMAN that is!!!

Posted by: davidjasondean

3:30 pm (Start of the day)

Lean Beef ((Foreman style)
2 Wheat bread for a sandwich

7pm
(2nd Meal)
Protein bar

8:00 pm

(Back workout)

* Chin ups
4 sets/15-12-12-8 reps
* DB Pullovers
60 lbs- 4 sets/20 reps
* Close grip pulldowns

SUPERSET (2 sets)
Reverse grip superset with Close grip
135 lbs- 150 lbs
1st movement- 15 reps/2nd movement 12-15 reps

Iso- Rows (1 arm)
45 lbs/3 sets- 12 reps

ABS

9:45 pm
(3rd Meal)
Chicken Breast
Green Beans

Posted by: davidjasondean

CHEAT DAY! Whoo-hooooo!

(11:00 am)
1st Meal
4 Egg Whites/2 yolks
Baked Potato
Wheat toast

(2:00 pm)
2nd Meal
2 Chicken Breast

Slept from 4-8

3rd Meal
Hamburger on Wheat Bun
rice

9:30 pm

Workout
BICEPS

Standing straight Bar curls
90 lbs- 2sets/135lbs- 3 sets--- 10 reps

incline barbell concentration curls (straight bar)
30 lbs--> 4 sets/12 reps

11:10pm
5th Meal
3 chicken breast
rice
Spinach in Vinegar

Posted by: Hammerlynn

Not much of a cheat day babe! Where's the pizza?

Looking good though! I'm giving myself a couple more days of slacking then I'll allow ass kicking

Be good!

Posted by: davidjasondean

Hi Heather!!!

I counted the Hamburger because it was at a restaurant!

No, I'm trying to behave and get back on track with the eating regimen!

Tomorrow should be a good day in the gym! I think I'm going at 8:15am and 5:00pm.

Posted by: Nike_Girl

Hey Dave!

Great new journal!!

I'll be following it!

Jen

Posted by: davidjasondean

Quote:

Originally posted by Nike_Girl
Hey Dave!

Great new journal!!

I'll be following it!

Jen

Hi Sweetie!!

Thanks for stopping in! As you can see I'm getting back on course now!

Partially thanks to you!

My eating is coming back on track now and I know something will tell me you'll be right there to get me when I start eating nonsense!

But that is WHAT I'D WANT you to do!

DJD

Posted by: Nike_Girl

Quote:

Originally posted by davidjasondean
Hi Sweetie!!

Thanks for stopping in! As you can see I'm getting back on course now!

Partially thanks to you!

My eating is coming back on track now and I know something will tell me you'll be right there to get me when I start eating nonsense!

But that is WHAT I'D WANT you to do!

DJD

Hey!

Yeah, good move, getting back on track! I had a couple of trashy weeks.. I even ate potatoe chips!!

And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

Going Spinning now, need some ideas for my class (will start teaching again in the middle of January).. And I feel like sweating some!

Take care Davie,
Jenny

Posted by: davidjasondean

Quote:

Originally posted by Nike_Girl
Hey!

Yeah, good move, getting back on track! I had a couple of trashy weeks.. I even ate potatoe chips!!

And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

Going Spinning now, need some ideas for my class (will start teaching again in the middle of January).. And I feel like sweating some!

Take care Davie,
Jenny

Good to hear that your now going to be teaching Spinning! It's great to have a young fresh face teaching rather than some of these hags in S. FLA!

I answered your spinning questions in your journal! Go see!

Posted by: davidjasondean

Monday 12/30

10:30 am (Start)

(interview)

12:00 pm

Meal # 1
6 egg whites/1 yolk
Wheat bread dry

Meal # 2
2:30 pm
Spinach in vinegar

4:30 (workout)

Chest (Light)

DB Bench
35lbs/ 20 - 25 reps~ 4sets

Cable Flys
25-35 lbs/ 15 reps~ 4 sets

Decline press Nautilus
55 lbs/ 4 sets to failure

60 mins of cardio

Meal #3
Steak
1/2 cup Rice

Meal #4
3 Chicken Breast
Green Beans

Meal #5
Peanut butter

Posted by: Hammerlynn

Quote:

Originally posted by Nike_Girl
And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

Me too me too

(after tomorrow!)

Posted by: davidjasondean

NEW YEAR EVE

Supplement:
2.5 ml of Clenbuterx
3 ml of 1 Test

7:00 AM

45 min Cardio

(9:00 am)
Meal # 1
8 egg whites/2 yolks
2 slices of Wheat Toast

(12:30)
Meal #2
Protein Bar

(2:00pm)
Meal #3
MRP

2:45pm

Shoulder Workout

Behind the Back press
135 lbs/3 sets/20 reps

Single barbell delt raise (Trying DP's suggestion)
20 lbs/30lbs/40 lbs (2 sets)~ 12 reps

Alternated DB raises
25 lbs/20 lbs/4 sets~ 15-20 reps

Reverse pec dec flys
30-35lbs/4 sets ~18-20 reps

BB Shrugs (Pause at the top)
135 lbs/225 lbs (2 sets)/315 lbs~ 10 reps

30 mins of cardio

4:45pm
Beef
Broccoli (steamed)

Posted by: davidjasondean

NEW YEARS DAY!!!

11:30 am

Meal # 1
Protein Bar

LEGS WORKOUT
(12:15 pm)

Leg Press
405 lbs- 15 reps
585/765/945/1,035 - 10 reps

Leg Extensions
45lbs/85lbs/115lbs/135 lbs- 10 reps

Walking Lunges
15 lbs- 66 steps

Time to barf!

15 mins of abs

Meal # 2
(3:00pm)
Grilled Lamb
Spinach

Meal # 3
(5:30 pm)
3 Chicken breast
Green Beans

Meal # 4
(8:00 pm)
2 more Stinkin' chicken breast!

Meal #5
(10:30 pm)
MRP

Posted by: davidjasondean

11:30 am (start of day)

12:30 pm
Meal # 1
5 egg whites/2 yolks
Dry wheat Toast
Baked potato

3:00pm
Meal #2
Lean Steak
1/2 cup of rice

5:00pm
Workout

Hamstrings (Light)
Stiff legged deadlifts (BB)
135 lbs. (3 sets)~ 15-18 reps

Nautilus Leg curls
3 sets 65 lbs.- 12 reps

One legged standing curls (Nautilus)
45-65 lbs (3 sets) 10- 12 reps

Back

Lat bar wide grip pulldowns
150 lbs (2 sets)/200lbs/230 lbs- 10 reps

Close grip pulls ups
3 sets 8-10 reps

Standing high rope pulls
85 lbs/100 lbs (3 sets)- 12-15 reps

Omitted Lower back today..... (pain)

Triceps

Push downs/135lbs- 4 sets- 10-12 reps
One arm reverse pulldowns/45-55lbs/ 10 reps

1 hour delay (left the gym to run an errand!)

8:00 pm

45 mins of Cardio!

9:30
2 chicken Breast

12:00 am

MRP

Posted by: davidjasondean

Friday!!!

11:30am

12:00 pm
Meal # 1

Beef
Rice

3:00
Banana

5:00pm
WORKOUT

* 1 hour of cardio
* 10 mins of ABS

6:45 pm
Meal # 2
MRP

9:00 pm
Meal # 3
3 cans of Tuna
Steam Broccoli

12:30 am
Meal #4
5 egg whites/1 yolk

Posted by: davidjasondean

CHEAT DAY!!! Yahhooooooooooooooooo!

Supplements:
2 liver pills
3 ml Clenbuterx
4 ml 1-Test
1 cup of black coffee (non supplement)

8:00 am Start

9:00 am Workout

Chest

Smith Machine Bench
135/205/225 lbs (13-22 reps)

Incline DB bench superset with flys
35 lbs/45lbs/25 lbs (2 sets)- 20-25 reps

Cable Flys
40 lbs/4 sets- 20 reps

Cardio- 45 mins

Meal # 1
(11:00 am)
5 egg whites/2 yolks
3 sausage patties
Wheat french toast plain
1 baked potato

1:00 pm
Meal #2
MRP Lean Body ....... eeeyuucckk!

3:30 pm
Meal #3
Spaghetti w/ homemade meatballs (4 of them)

6:30 pm
Meal # 4
6 egg whites/3 yolks
3 slices of wheat toast

9:00 pm Workout
30 mins of cardio
10 mins of abs

10:45 pm
Meal #5

Beef!!!! in hot sauce
1/2 cup of rice

Posted by: Hammerlynn

Now that's the start of a healthy cheat day

Posted by: davidjasondean

that was in one sitting!

Posted by: davidjasondean

If your still out there.... how do ya like my workout and eating today?!??! heee heee hee!

Posted by: Hammerlynn

lol (am out here again...had to shower)

Posted by: davidjasondean

Shower? For what? You didn't do anything today! J/K..... that's one of my most famous lines in the gym to people who sweat profusely in the gym... boy, do I get them angry!

Posted by: Hammerlynn

very funny! I just felt icky! Been running around, packing and napping

That counts as something!

Posted by: davidjasondean

Ummnn... let me see.............. all that to the equivalence of Cardio...

Nope!

You

Should've

v
v
v
v
v
v

v
v
v
v
v
v
v

BANGED

V
v
v
v
v
v
v someone, instead!

Posted by: Hammerlynn

That would have been more fuq'n fun (no pun intended!) lol

Posted by: davidjasondean

Are you sure? Remember, the GUY is not supposed to do all the work!

Hee Hee! I know, I'm being mean to you tonite... but know that it's bc/ I like you!

If I'm never mean to you..... worry!

Posted by: Hammerlynn

Alright smartass! lol I always tell people the same..if I'm not being a smart ass to them they should worry

cuz if I dont like a person..I do not waste my time speaking to them!

Posted by: davidjasondean

Quit stealing my words!

J/K! Be more original!

If I don't like a person or know that their not my type I still talk to them but it's very short-shallow type conversation wt/ smiling.

Posted by: david

Sunday Jan 5th, 2003

1:00pm Start of the day

1st meal
1 Chicken Breast

2:30pm (Workout)

Quads (Light)

Squat
135lbs/225lbs (3 sets) to failure~ 12 reps or more

One legged vertical leg press
225 lbs (4sets) to failure~15 reps or more

Hack Squats
135 lbs/3 sets to failure 12 reps or more

Leg Extensions

2 sets/100lbs- 15 reps
2 sets 60 lbs (one leg)- 10 reps to failure

Meal # 2
(4:00 pm)

Turkey Breast on Wheat sub... lettuce and onion no condiments!
MMA Drink

Meal # 3
Beef
Salad in Vinegar
2 Wheat bread plain

9:30 pm
30 mins of cardio

11:00 pm
Meal # 4
Lasagna! Yes I fell to it!

Posted by: david

9:00 am (Start of the Day)

10:00 am
Meal # 1
MRP

2:00 pm
Meal # 2
5 egg whites
Dry wheat toast
1/2 Baked potato

4:30: pm
Meal # 3
5 more egg whites!!!

5:30 pm

Shoulders

* Nautilus Shoulder press using plates
135/185 (2 sets)/225 lbs- 15 reps
* One arm DB side laterals
15 lbs/25 lbs (3 sets)/ 20 reps
* BB Front lateral raises
45lbs/65 lbs/85 lbs- 10 reps
* Seated Rear lateral raises
55 lbs/ 65 lbs/75lbs/35 lbs- 12 reps
* Upright Rows
90lbs/115 lbs (2 sets)-10 reps

* 45 mins of cardio

Meal #4
(7:45 pm)
Beef
1/2 cup of rice
Broccoli

Meal #5
(11:30 pm)
2 Chicken Breast

Posted by: butterfly

How come you changed you name???

Posted by: david

I just shortened it bc/ people were telling me my username in the sense of responding using my name is too long!

*Lazy people!*

Posted by: david

Oh yeah! 2 beers served by a big boobed lady and she tasted good!

Posted by: Hammerlynn

Are you eating enough? (not counting the big boobed beer!)

Posted by: david

Yep! I "supplement" and eat 5 to 6 meals!!!

OMG!

This lady had a white sports jacket opened- black bra and I swear they were DD's!!! She gave me the biggest smack on the lips and told me she loves Hawaiian guys!

I need to go back soon!!!!!

PS. Anyone want pictures of this babe???

Posted by: david

Tuesday 7th of January

8:30 am (start of the day)

9:30 pm
Meal # 1

7 egg whites/2 yolks
No carbs

12:00 pm
(Meal # 2)
2 chicken Breast
Green Beans

5:00pm Workout

Chest

* DB bench
55lbs/70lbs/45lbs (2 sets) 20-30 reps

* 30 degree incline bench (Gym was full today

)
135 lbs/185 lbs (2 sets)/225 lbs- 20 reps
* DB flys flat bench superset with DB pullovers
------> Flys 25 lbs (2 sets)/35 lbs (2 sets)- 15 reps
------> Pullovers 50 lbs (2 sets)/35 lbs (2 sets)- 10 reps

45 mins of cardio

(8:00 pm)
Meal # 3
Beef!
1/2 cup of Rice

(10:30 pm)
Meal #4
3 chicken Breast
Spinach in Vinegar!

Posted by: david

Wednesday

What a weird day today was!

11:00 am

12:00pm
MRP

Meal #2
(3:00pm)
3 chicken breast
Spinach in vinegar

5:00 pm workout

45 mins of cardio

(8:00 pm)
Meal # 3
Beef
1/2 cup of rice

11:10 PM Workout

Hamstrings

Stiff legged Deadlifts
135lbs./185lbs (2 sets)/225lbs.---> 10 reps

Leg curls
50 lbs./70 lbs. (2 sets)/90 lbs.---> 10 reps

Abs

Meal # 4
2 chicken breast
Raw Broccoli

Posted by: naturaltan

Quote:

Originally posted by david
OMG!

This lady had a white sports jacket opened- black bra and I swear they were DD's!!! She gave me the biggest smack on the lips and told me she loves Hawaiian guys!

I need to go back soon!!!!!

PS. Anyone want pictures of this babe???

Uh, ya!!!!

Posted by: david

Quote:

Originally posted by naturaltan
Uh, ya!!!!

OK, when I see her next when my friend plays in concert! Jan 24th I think...

Posted by: david

OK, very tired this morning... Probably for the fact that I went to bed at 4 am and got up for 8 am!!! I know... no sleep is a defeated purpose to muscle growth etc..... It was kind of an emergency!

Anyhoo,

8:15 am workout
45 mins of cardio

(9:30 am)
Meal # 1
6 egg whites/1 yolk
2 slices of wheat bread

(12:30 pm)
Meal #2
MRP

(3:30)
Meal #3
Beef
1/2up of rice
Green Beans

5:00 workout
1:10 mins of cardio

8:30pm
Meal #4
Steak marinated with Italian Dressing (Homemade- Vinegar 70%, water 20% and Olive oil 10%) & Cilantro (Real)
Corn tortilla's 3-----> Homemade!
Cabbage with Homemade dressing, lemon, lime, pepper and Real Cilantro

Posted by: Hammerlynn

not nice to tease me

I finally at a steak caesar salad

Posted by: david

Rabbit food! Yuck! Steak in a Caesar Salad..... very interesting.......

Posted by: Hammerlynn

Oh I LOVE salads! It was just a regular caesars and they put the grilled steak on top

I didnt want chicken since that's what I eat at home all the time!

Posted by: CLPgold

Mmm steak in salad...

Hi!!!

Hope you enjoyed your holidays!

Looks like you've been a pretty good boy.

Posted by: david

Speaking of home.... don't forget your MRP's that I have.... their collecting dust now!

J/K, I know once you get settled, you'll call on me!

Shall I see if I can throw in some Clenbuterx samples, too? (Even though I condemned you going back to it in another thread!)

Posted by: david

Hi CLP!

I was VERY good for the last three weeks! Unfortunately, if you followed closely, I haven't taken a day off in the gym in the last 12-13 days!!! Nothing to brag about but it's just my drive that I needed and a kick in the butt!

Thank you for stopping in and by all means..... come back as often as you want!

I Hope the holidays and just your days in general have been "sweet" to you, too!

David

Posted by: david

Friday 10th of January

7:30 am start

(8:45 am workout)
60 mins of cardio

Meal # 1
(10:30 am)
5 egg whites/2 yolks
1/2 baked potato
2 slices of dry wheat toast

Meal #2
(1:00 pm)

Lean Steak
1/2 cup of elbow macaroni/plain
1/2 can green beans

Meal #3
(3:30 pm)
MRP

5:00 pm Workout

Simple Back workout (Power)

- Chin Ups
2 sets of 10 reps
- Lat bar pulldowns
150lbs/200lbs/260lbs- 6 reps
- Bent over rows (T-Bar)
180lbs/225lbs/270 lbs- 10 reps
Deadlifts
135 lbs- 10 reps/225 lbs- 10 reps/315 lbs- 6 reps/415 lbs 2 reps

Meal #4
Beef and 2 chicken Breast
1/2 cup of rice
Spinach

To be continued........

Contemplating another cardio workout possibly but doubtfully

Posted by: david

I feel dizzy......

after today's workout but I FUK'N LOVE it!

Posted by: freeman1504

I love that feeling too!

Posted by: david

Side NOTE: I need help. I'm at school and this lady just plopped down next to me breathing heavy like she's taking it in the butt!

BTW, she's ugly and heavy

Posted by: freeman1504

haha eww!

Posted by: david

The lady was pissed bc/ the CD Rom on her computer was broken! Ha Ha..!

Posted by: freeman1504

so she's fat, ugly, and dumb? go figure...did she smell?

Posted by: david

I left right after hearing her bitch that the CD was broken...... and all her heavy breathing... man, it was so loud that people seated 4 spots away could hear her breathing!!!! I think she was drinking vegetable oil like it was water!!!

Posted by: david

Saturday 11th of January

9:30 AM

Chest (Heavy)
BB Bench
135 lbs/205lbs/295lbs-->6 reps

Declines
DB Decline bench
35 lbs- 15 reps/45lbs-12 reps/55 lbs (2 sets)--->10 reps

Cable Flys
65 lbs---> 3 sets top failure- 10 reps or more

11:00 am
Meqal #1
MRP

3:00 pm
Meal #2
Beef
4 slices of wheat bread
Salad

6:00pm
Meal #3
2 Chicken Breast
Spinach in Vinegar

8:00 pm workout
LEGS

25 mins of cardio

* Leg Press
315lbs/495 lbs/----> 25 reps
585lbs--->20 reps
* 1 legged Leg press
135lbs-------> 50 reps each leg

Laying down Squats (Nautilius Machine) (Plates)
225 lbs/315lbs----->20 reps

9:30 pm
Meal #4
Beef
1/2 cup of rice

12:00 am
Meal # 5
3 chicken breast

Posted by: freeman1504

Did you eat prior to your workout?

Posted by: david

Quote:

Originally posted by freeman1504
Did you eat prior to your workout?

Just a cheap protein bar...... Pure Protein something!

Posted by: freeman1504

and you were raggin' on me for eating those damn things!! Detour bars are incredible..tried 'em yet?

Posted by: david

Quote:

Originally posted by freeman1504
and you were raggin' on me for eating those damn things!! Detour bars are incredible..tried 'em yet?

I eat two bites... I really don't like eating before a workout regardless what science has to say... I usually put 1 test and clen in my system along with coffee and I'm good for 2.5 hours!

Posted by: freeman1504

Hehe, well, whatever works for ya..right?

Posted by: david

Sunday

10:30 am Start

Under the weather but my workout and way of thinking SHALL NEVER DIE!!!

BTW, it's CHEAT day!

Meal #1
(11:30 pm)
7 egg whites/2 yolks
2 slices of Wheat bread

Workout

Cardio only! 60 mins

Steam room! 15 mins... how soothing for the whole body!

4:00 pm
Meal # 2
Hamburger on Wheat w/ onions
Rice pilaf
2 rolls
Bowl of some type of Chicken Soup.

Meal #3
8:00 PM

4 Wheat French Toast
3 whole eggs and 2% milk!
Hamburger sausage (non pork)

With me under the weather it's no wonder my workout last night wasn't stronger!!! Or, it could be that I didn't take any clenbuterx or 1 Test!!!!!!!!

Posted by: freeman1504

I hope you're eatin gmore than that!

Posted by: david

Not when I'm sick! Although I did just eat again!

Posted by: freeman1504

hahah what was it? and was it super yummy? I had an ok chicken breast and sweet potato..with a salad which had chicken, cheese and diced ham in it with LF italian dressing...got a little too much dressing on it...kinda just squirted out out me!

Posted by: david

Quote:

Originally posted by freeman1504
hahah what was it? and was it super yummy? I had an ok chicken breast and sweet potato..with a salad which had chicken, cheese and diced ham in it with LF italian dressing...got a little too much dressing on it...kinda just squirted out out me!

Sweet Potato's are GREAT smothered in Butter though!

As for the squirting.... yuck!

Have you ever bought Skirt Steak from Public's?

Shit! I just remembered, tomorrow I mailing that MRP to you!

Posted by: david

I just forgot everything within my diet. Fruit!

I eat it but do NOT list it! Does it matter??? Not! (in the sense of listing it, here!)

Posted by: freeman1504

Nope, never had a skirt steak. Bought some filet minion the other night though. Still have 2 left yumm..

and yes, covered in butter makes sweet potatos yummy..which I did! It was just kinda old and well, on of those "eh"

type deals...wasn't great, wasn't bad. Can't wait for that MRP!! thanks!

Posted by: david

Monday (Feeling ALOT better!!)

10:00 am start

Meal # 1
3 Chicken Breast
Green Beans
1 Apple (I'm gonna start listing the fruit I consume.

)

to be continued...............

Posted by: Erilaya

HI DJD!

Miss me?? lol. been so busy no time to posty.. but Hope to be onboard more soon..

smiles your doing awesome

Erilay'a

Posted by: david

Hey Baby-doll!

Glad you could make it here! Of course I miss you! On IM.com and MSN IM as well! I noticed your location label....... wetting lips and ready to lay a big fat

on ya!

Your B-day is coming up soon, isn't it??

I hope you are on here more often but unfortunately, my life will be consumed by a job/school and the gym!

Stay in touch baby-doll.... miss you-luv ya!

Posted by: david

Tues

First day of work and what a whcak job on my diet and training!!!

8:30 am
Protein bar

11:00 am
Meal # 2
Protein Bar

Meal #3
12:00 Roast Beef on white (Damn but Dry!)

Meal # 4
3:30 pm
Protein Bar

Workout:

Shoulders
Behind the Neck
110 lbs./135 lbs./185 lbs ---> 10 reps

Front Military BB Press
135 lbs/185 lbs/ 225 lbs (2 sets) 8 reps

Side DB Laterals
25 lbs/35 lbs/40 lbs--->10 reps

Front Plate lateral raises
45 lbs to failure

20 mins of cardio

MY COLD is GETTING to ME!!!! Damn it!!!

So I get a hyalf assed work out tonight!!!

Meal # 5
4 slices of cheese pizza!

Posted by: freeman1504

so was today your "cheat day" ?

and you told me to cut out protein bars and MRPS!!!

Posted by: david

I started a new job so I'm adjusting... soon, I will be going back to real food!

Posted by: freeman1504

surrrrrrrrrrrrrrrrrre! hehe j/k

Posted by: david

yeah yeah yeah!

Posted by: naturaltan

check your pm!

Posted by: CLPgold

I'll help you eat those protein bars.

I have a friend who is sponsored by Muscle -Tech and he just sent me a box of Double Chocolate Supreme Nitro-Tech's. I'm sooooo happy. I haven't even had one yet though!

Posted by: david

Those Dbl Chocolates are great!

Posted by: david

Quote:

Originally posted by naturaltan
check your pm!

will do!!!

Posted by: david

Another shitty day! Let's just call this the "Shitty Week!"

Thursday

8:00 am
Meal # 1
2 Protein bars (yuckkkkk!)
44 grams of protein/24 g of Carbs/10 grams of sugar!

11:00 am
Meal #2
Same

1:00 pm
Meal #3
Beef
1/2 cup of rice

5:30 pm Workout

45 mins of cardio

7:30pm
Meal #4
MRP

9:00pm
Skirt Steak
6 strands of pasta (oohh big serving!

)

Posted by: freeman1504

or better yet.....Hey David!!

Posted by: david

I took a day off of my first job and contemplating a leave in two weeks butI'm definitely keeping my METAL FACTORY job!!!! I love the E. Ft. Laud punani!

Posted by: freeman1504

mmmmm

Posted by: david

Let's see... since I won't have time to maintain my own diary like the way I want to I'm going to do it in short form

Posted by: Nike_Girl

Hey Dave!

How are you! You've visits in my journal has become less frequent..

are you ok?
What name do you have on MSN IM?

Jen

Posted by: david

Hi NG!!!

I know... actually this week I got hired at two places this week so my scheule goes like this.

M-F 8am-5pm (Nextel technical services)

The Metal Factory (Rock Club) And, any random days (usually 3-4 days a week from 6:30pm- 3am.

I like the second job and tonight I'm working and I'm going to ask the manager what the likelihood off being able to work a 4 to 5 day work week gurantee. Because if it's guarantee, then I'm going to leave the first job so I can pursue more interests etc...

I promise, I'll be dropping in more on your journal.. it's just toggling those two positions last week occupied my time!

My MSN IM is djdean6 and what is yours?? (I'll add you in!)

Posted by: freeman1504

so, when do you workout and when do you sleep?????

Posted by: david

Around 5:15 pm - 6:30 and if it's not on a Friday or Saturday.... I can workout until 7:30 pm. but if I happened to work on a weeknight... the gym is 24 hours.

I just found out that I'm only working 3 nights a week and that only 1 falls on a weekday! So after 5:00 pm I can workout till' whenever!

Posted by: freeman1504

Sssweeeeeeeeeeettt! You'll be a monster in no time!

Posted by: david

I hope so!!!

Posted by: freeman1504

Hey David, my main man! LOL

How goes the new job(s)??

Is the mail a bitch or what? I haven't gotten my W-2s yet! Nor have I gotten the VPX, but I will live! I am just anxious to see how this stuff is...I almost bought some at the store the other day bc I couldn't stand to wait any longer!!

Posted by: david

I responded in your diary!!

I forgot that I was not continuing on with this diary! Whoops!

Posted by: david

Just some added notes!

One legged leg press are up to 315 for 15 reps! Yahoooo!

Bench is back up!

Da Rock has been in the gym two days in a row and his arms are massive and bigger! Cool!!

Posted by: freeman1504

you mean "THE Rock" ? like, the wrestler?

Posted by: david

YES............. The Rock!

Posted by: freeman1504

Ok, so do tell...who's stronger? You or him?

You need to get his ass up here to Orlando when you come up so we can raise some hell and layeth the smacketh down!

Posted by: david

I wouldn't know bc/ like him-like me... we aren't power lifters!

Posted by: freeman1504

ok, ok, I know...so if you wont' answer that, who's bigger?

Posted by: david

HE IS!!!

Posted by: freeman1504

haha ok! Just making sure.

Posted by: david

Posted by: Striking_Cobra

Oh that's cool! The Rocketh traineth in the same gymeth as you-eth

Posted by: freeman1504

When does he face hogan?

I seriously need to get to a raw or smackdown event. Next time they come to florida, we should go dave!

Posted by: Hammerlynn

Posted by: david

Quote:

Originally posted by Striking_Cobra
Oh that's cool! The Rocketh traineth in the same gymeth as you-eth

He trains at usually 3 different gyms, I beleive. (At least where I've always ran into him.)

But when he's in LA, can you guess where he trains while there?

Posted by: david

Quote:

Originally posted by freeman1504
When does he face hogan?

I seriously need to get to a raw or smackdown event. Next time they come to florida, we should go dave!

At No Way out...

Raw is going to be in Miami soon!

I'm definitely going! Nan na nana na na!

Posted by: david

Quote:

Originally posted by Hammerlynn

Hey Baby Doll!!!! How have you been, hunny?

Posted by: freeman1504

Quote:

Originally posted by david
At No Way out...

Raw is going to be in Miami soon!

I'm definitely going! Nan na nana na na!

You bastard!

Posted by: david

ha haha ha ah ah ah ah ha!

Posted by: freeman1504

How much are tickets usually for it? And when do they go on sale? Maybe I"ll drive my ass down there if I can

Posted by: david

Unsure of that! I'll usually go through a bookie!

Posted by: david

Our gym is being TORN apart! REALLY!!!

Posted by: freeman1504

What the fuk for??

Posted by: david

It's called REMODELING and EXPANSION! Yippppeee!

Posted by: freeman1504

ahh, y eah I hate it when they do that!

Posted by: david

I like it because it's massive improvements!!

Posted by: freeman1504

but it's so loud, all the hammering and what not!

Posted by: david

Actually all they were doing was bringing in new equipment!

Posted by: freeman1504

oh, well hell, then that rules!

Posted by: mmafiter

Quote:

Originally posted by david
Just some added notes!

One legged leg press are up to 315 for 15 reps! Yahoooo!

Bench is back up!

Holy shit!!! That's freakin impressive!

Posted by: freeman1504

Yeah, tell me about it. I wonder how many I could do for 15...I'd say probably about 185!! hhaha, maybe more, my legs are getting stronger faster than other parts of my body..

Posted by: david

Wow... MMA... came into my dead journal......

Thanks for the compliment! I don't know what possessed me to do that with the leg press machine! I was surprised. I was able to do it laying off all workouts for a 8 day break!

I guess it is true... time and healing does prevail when improving on strength!!!

Posted by: freeman1504

is your leg press a 45degree machine?

Posted by: david

YES

Posted by: david

actually, adjustable

Posted by: freeman1504

must be nice! all I have is a piece of crap one where you push str8 in front of you...I dunno, is that 90degree???

Posted by: david

that's what you get for working out in goon-ville

Did you take advantage of the freebie 2 week memberships I have in my freebie thread??

Posted by: freeman1504

no...I'll go check that out right now!

Posted by: david

Started kickboxing classes!

That is all!

Posted by: david

This is diary is done and has failed due to personal life conflicts! However, I am starting a new journal. No need to post food because if ya'll don know how to eat then you shouldn't lift!

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