Prince's Diary [Forum Archive]

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Prince's Diary

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Posted by: Prince

Well, as of today I started counting calories! No work-out today, it's a "grow" day.

Here's what I have so far:

Meal 1 (7am)

1 1/2 Cups Cereal (305)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)

Meal 2 (10am)

Power Protein Bar (290)

Meal 3 (1pm)

Healthy Choice (210)
1 Seving Pretzels (110)
2 Cookies (105)

Meal 4 (4pm)

1/2 EAS Protein Bar (150)
1/2 Power Protein Bar (100)
1/2 Cup Peanuts (160)

Meal 5 (7pm)

Steak Sandwich (650)
1 Cup Milk (110)
5 Italion Cookies (150)

Total Calories:
2670

Goal:
2600

------------------
train hard!

[This message has been edited by Prince (edited 03-23-2001).]

Posted by: Prince

Another "grow" day!

Meal 1 (7am)

1 1/2 Cups Cereal (305)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)

Meal 2 (10am)

EAS Protein Bar (310)

Meal 3 (1pm)

Healthy Choice (210)
1 1/2 Seving Pretzels (165)
2 Cookies (105)

Meal 4 (4pm)

1 Can Chunk Light Tuna (150)
1 Power Protein bar (290)

Meal 5 (7pm)

Chicken Stir Fry (500)
1 Roll (100)

Total Calories:
2465

Goal:
2600

------------------
train hard!

[This message has been edited by Prince (edited 03-24-2001).]

Posted by: Prince

Leg's today! Heavy squats.

Meal 1 (7am)

1 1/2 Cups Cereal (305)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)

Meal 2 (10am)

EAS Protein Bar (310)

Meal 3 (1pm)

2 Bean Burritos (700)
1 Cup Milk (110)

Meal 4 (4pm)

2 Egg Sandwiches (700)
1/2 Cup Peanuts
1 Cup Gatorade

Meal 5 (7pm)
skipped due very low activity today!

Total Calories:
2725

Goal:
2600

------------------
train hard!

[This message has been edited by Prince (edited 03-24-2001).]

Posted by: Prince

Grow day, hamstrings are very sore!

Meal 1 (9am)

1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk (110)

Meal 2 (12pm)
Power Protein Bar (290)
1 Cup Milk (110)

Meal 3 (3pm)
Chicken Rice Bowl (560)
Raspberry Iced Tea (100)

Meal 4 (6pm)
10oz Steak (600)
Potatoes (150)
1 Cup Milk (110)
Grean Beans (40)

Total Calories:
2600

Goal:
2600

------------------
train hard!

[This message has been edited by Prince (edited 03-25-2001).]

Posted by: Prince

Chest, tri's and shoulder work-out today.

Meal 1 (7am)

1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (210)
Baked Lays (150)
2 Cookies (105)

Meal 4 (4pm)
Power Protein Bar (290)
1 Cup Gatorade (50)

Meal 5 (7pm)
2 Cups Chili w/ Cheese (600)
1 Cup Milk (110)
5 Italian Cookies (150)

Total Calories:
2455

Goal:
2600

------------------
train hard!

[This message has been edited by Prince (edited 03-30-2001).]

Posted by: Prince

Today's grow day...chest, tri's and shoulder all very sore!

Meal 1 (7am)

1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10pm)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Healthy Choice Dogs (300)
Baked Lays (150)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (150)
1 Cup Milk (110)
1 Egg (80)

Meal 5 (7pm)
2 Egg Sandwiches (680)
1 Cup Milk (110)
Side Salad (75)
1/2 Cup Cashews (160)

Total Calories:
2617 (oops!)

Goal: (changed!)
2400

------------------
train hard!

[This message has been edited by Prince (edited 03-27-2001).]

Posted by: Prince

Today's grow day...

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10pm)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Heakthy Choice Dogs (400)
Baked Lays (150)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (150)
1 Egg (80)

Meal 5 (7pm)
Chicken/Veggie Burrito (400)
1/4 Cup Peanuts (160)

Total Calories:
2350 (woo hoo!)

Goal:
2400

------------------
train hard!

[This message has been edited by Prince (edited 03-28-2001).]

Posted by: Prince

Today's work-out Back and bi's.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10pm)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Heakthy Choice Dogs (400)
Baked Lays (150)
1 Egg (80)

Meal 4 (4pm)
Bio Protein Bar (290)
1 Cup Gatorade (50)

Meal 5 (7pm)
Chicken/Veggie Burrit (400)
1 Cup Chili (200)
1 Cup Gatorade (50)

Total Calories:
2440

Goal:
2400

------------------
train hard!

[This message has been edited by Prince (edited 03-29-2001).]

Posted by: EarWax

Hey Prince, are you in the maintaining weight stage?

------------------
Lift well! But don't forget to put it down afterwards.

Posted by: Prince

no, trying to get lean. why?

------------------
train hard!

Posted by: Prince

Biceps extremely sore today! It's a grow day.

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
BIO Protein Bar (290)
1 Cup Milk (110)

Meal 3 (2pm)
Chicken Rice Bowl (560)
Icd Tea (150)

Meal 4 (5pm)
BIO Protein Bar (290)

Meal 5 (8pm)
2 Steak Gorditas (400)

Late night Snack (it's Friday night!)
Kettle Korn (400)

Total Calories:
2680 (kind of a cheat day!)

Goal:
2400

------------------
train hard!

[This message has been edited by Prince (edited 03-31-2001).]

Posted by: EarWax

Oh I just thought 2400 was a lot, but you know more about yourself.

------------------
Lift well! But don't forget to put it down afterwards.

Posted by: Prince

Originally posted by EarWax:
Oh I just thought 2400 was a lot, but you know more about yourself.

I calculate my BMR by my current bodyweight of 190lbs X 14 = 2660

and by watching my calories and weight daily, it's very accurate, so I'm dropping 250 calories per day, to lose 1/2 pound per
week.

any more questions?

------------------
train hard!

Posted by: Prince

It's looking like another rest day today, still pretty sore. Maybe some light cardio.

Meal 1 (8am)
1 Cup Cereal (200)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
BIO Protein Bar (290)

Meal 3 (2pm)
Steak Burrito (700)

Meal 4 (5pm)
Turkey Sandwcih (500)

Meal 5 (8pm)
BIO Protein Bar (290)

Total Calories:
2200

Goal:
2400

------------------
train hard!

[This message has been edited by Prince (edited 04-01-2001).]

Posted by: EarWax

No more questions Prince, sorry to interrupt your journal. I just find that estimate to be a bit of an overestimate for my metabolism.

------------------
Lift well! But don't forget to put it down afterwards.

Posted by: Prince

No problem!

I don't mind people asking me questions!!!

------------------
train hard!

Posted by: Prince

Leg's today!

Meal 1 (9am)
Waffles (450)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (12am)
BIO Protein Bar (290)

Meal 3 (3pm)
1 Can Tuna (175)
1 Cup Milk (110)

Meal 4 (7pm)
Chicken Breast (300)
Potatoes (200)
Broccoli (20)

Meal 5 (10pm)
1 Serving Frozen Yogurt (170)
1 Cup Milk (110)

Total Calories:
2120

Goal:
2400

[This message has been edited by Prince (edited 04-02-2001).]

Posted by: Prince

Grow day, legs are very sore from squats yesterday.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10pm)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hamburgers (600)

Meal 4 (4pm)
1 Can Tuna (175)
Protein Bar (230)

Meal 5 (7pm)
Chicken Rice Bowl (560)
Iced Tea (150)

Total Calories:
2500

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-03-2001).]

Posted by: Prince

Chest, tri's & shoulders today. Will start priority training for arms this week.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10pm)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
Chips (110)
1/2 Apple ()

Meal 4 (4pm)
1 Can Tuna
1 Egg

Meal 5 (7pm)
Raviolli (600)
Chicken Breast (110)
1 Cup Milk (110)

Total Calories:
2495

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-04-2001).]

Posted by: Prince

Grow day! Triceps are very sore, did priority arm training!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10pm)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
Chips (110)
1/2 Apple (40)
licorice (140)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)

Meal 5 (7pm)
Chicken Breast Sandwich (600)
Potatoes (150)

Total Calories:
2345

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-05-2001).]

Posted by: Prince

Triceps are still sore! Priority arm training worked well!!! Working out today, but not sure if it will be just cardio, or back & bi's too.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)

Meal 4 (4pm)
1 Can Tuna (175)

Meal 5 (7pm)
Hamburger (465)
Green Beans (50)
1 Cup Milk (110)

Total Calories:
1850

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-19-2001).]

Posted by: Prince

Back and bi's today!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Milk

Meal 2 (10am)
EAS Protein Bar (210)

Meal 3 (1pm)
Healthy Choice (260)
Chips (110)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
1/2 BIO Protein Bar (160)

Meal 5 (7pm)
Turkey Sandwich (600)

Total Calories:
2285

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-07-2001).]

Posted by: Prince

Grow day! Biceps sore. Will be attending the Northern Bodybuilding show tonight!

Meal 1 (8am)
Fat free Dansh (450)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
BIO Protein Bar (290)

Meal 3 (2pm)
Steak Burrito (500)

Meal 4 (5pm)
Burrito, beans & rice (650)

Meal 5 (8pm)
EAS Protein Bar (310)

Total Calories:
2420

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-08-2001).]

Posted by: Prince

Grow Day!

Meal 1 (9am)
Fat free Dansh (140)
1 Cup Milk (110)
1 Scoop Whey (110)
1 Cup Cereal (200)

Meal 2 (12pm)
BIO Protein Bar (290)

Meal 3 (3pm)
EAS Protein Bar (310)
1 Cup Milk (110)

Meal 4 (6pm)
Steak (300)
Pasta (230)
Peas (90)

Meal 5 (9pm)
Pudding (90)
1 Cup Milk (110)

Total Calories:
2395

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-09-2001).]

Posted by: Prince

Legs today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
1/2 Apple (40)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
1/4 Cup Peanuts (150)

Meal 5 (7pm)
Past and Beans (600)
1 Cup Milk (110)

Total Calories:
2285

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-09-2001).]

Posted by: Prince

Chest, tri's and shoudlers.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
2 Cookies()

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
1/4 Cup Paenuts (160)
1 Cup Gatorade (50)

Meal 5 (7pm)
Chicken Breast (150)
Potatoes (150)
Broccoli (40)
1 Cup Milk (110)

Total Calories:
2395

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-11-2001).]

Posted by: Prince

Grow day.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cup Milk (220)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
1/2 Apple (40)
Chips (110)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)

Meal 5 (7pm)
Chicken Sandwich (400)
Potatoes (200)

Total Calories:
2245

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-12-2001).]

Posted by: Prince

Back & bi's.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cup Milk (220)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
1/2 Apple (40)
Chips (110)

Meal 4 (4pm)
BIO Protein Bar (290)
1 Can Tuna (175)
1 Cup Gatorade (50)

Meal 5 (7pm)
4 Tacos (500)
1 Cup Milk (110)

Total Calories:
2515

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-12-2001).]

Posted by: Prince

Grow day! Going skiing tomorrow!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cup Milk (220)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Chicken Rice Bowl (600)

Meal 4 (4pm)
BIO Protein Bar (290)
1 Egg (80)
Pudding (90)

Meal 5 (7pm)
Turkey Sandwich (500)
Milk Shake (200)

Total Calories:
2650 (oops!)

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-14-2001).]

Posted by: Prince

Going skiing, so my diet will be a bit off today!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
2 Cups Milk (220)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (11am)
BIO Protein Bar (290)

Meal 4 (1pm)
Hamburger (400)
French Fries (300)

Meal 5 (4pm)
EAS Protein Bar (310)
1 Cup Gatorade (50)

Meal 6 (7pm)
2 Egg Sandwiches (600)
1 Cup Milk (110)
Salad (80)

Total Calories:
3040 (needed xtra calories due to skiing!)

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-14-2001).]

Posted by: Prince

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cups Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (240)
1 Egg (80)

Meal 5 (4pm)
Turkey (300)
Rolls (150)

Meal 6 (7pm)
BIO Protein Bar (290)

Meal 8 (9pm)
Pizza (450)

Total Calories:
2300

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-15-2001).]

Posted by: Prince

Chest, tri's & shoulders.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Healthy Choice Hot Dogs (500)
Baked Lays (110)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
2 Cookies (105)

Meal 5 (7pm)
Large bowl of steak chili (600)
1 Cup Milk (110)

Total Calories:
2550

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-17-2001).]

Posted by: Prince

Legs today, squats!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hot Dogs (360)
Baked Lays (110)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
2 Cookies (105)

Meal 5 (7pm)
Chicken Rice Bowl (560)
1 Cup Gatorade (50)
Pudding (90)

Total Calories:
2400

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-18-2001).]

Posted by: Prince

I am extremely sore today, think I'll need at least 2 days rest!

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hot Dogs (360)
Baked Lays (110)
1 Egg (80)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)
2 Cookies (105)
1 Cup Gatorade (50)

Meal 5 (7pm)
Cheese Ravioli's (600)
1 Cup Milk (110)
Pudding (90)

Total Calories:
2550

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-19-2001).]

Posted by: Prince

Grow day.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
2 Hot Dogs (360)
1 Egg (80)
Baked Lays (110)

Meal 4 (4pm)
BIO Protein bar (290)

Meal 5 (7pm)
8 oz Steak (300)
Veggies (75)
Potatoes (100)
Bread (150)

Total Calories:
2255

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-19-2001).]

Posted by: Prince

Not sure if I am going to work out today...?

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (11am)
EAS Protein Bar (310)

Meal 3 (2pm)
2 Hot Dogs(360)
Chips (150)
1 Egg (80)
2 Cups Gatorade (100)

Meal 4 (5pm)
Promax Bar (280)

Meal 5 (8pm)
Healthy Choice (260)
1 Egg (80)
1 Cup Milk (110)

Total Calories:
2210

Goal:
2600

------------------
got muscle?

[This message has been edited by Prince (edited 04-21-2001).]

Posted by: Prince

Back and Bi's

Meal 1 (9am)
Waffle (400)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (1pm)
Pretzel

Meal 4 (4pm)
Steak Burrito

Meal 5 (7pm)
Ice Cream

Total Calories:
?

Goal:
2400

------------------
got muscle?

[This message has been edited by Prince (edited 04-23-2001).]

Posted by: Prince

Cardio

Meal 1 (9am)
4 Eggs
Pancakes
1 Cup Milk (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (3pm)
1 Can Tuna (175)

Meal 4 (6pm)
Steak
Potatoes
Broccolli
1 Cup Milk

Total Calories:
? - too hard to calculate on weekends!

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-23-2001).]

Posted by: Prince

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)

Meal 4 (4pm)
1 Can TUna (175)
1 Egg (80)

Meal 5 (7pm)
Chicken Rice Bowl (500)
Peanuts (200)

Total Calories:
2100

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-24-2001).]

Posted by: Prince

Rest day.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
1 Egg (80)
Pretzels (110)

Meal 4 (4pm)
1 Can Tuna (175)
1/2 Cup Peanuts (200)

Meal 5 (7pm)
Steak Gorditas (600)
1 Cup Milk (110)

Total Calories:
2325

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-25-2001).]

Posted by: Prince

Chest & tri's today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Chicken Sandwich
Potatoes

Meal 4 (4pm)
EAS Protein Bar (310)

Meal 5 (7pm)
Chicken Breast
Potatoes
Green Beans

Total Calories:

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-26-2001).]

Posted by: Prince

I forgot to post meals yesterday!

It was another grow day.

Worked legs today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
EAS Protein Bar (310)

Meal 3 (1pm)
Healthy Choice (260)
2 Eggs (160)
Cookies (105)

Meal 4 (4pm)
1 Can Tuna (175)
2 Eggs (160)

Meal 5 (7pm)
Hamburger (450)
Chips (110)
Corn (50)

Total Calories:
2260

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-28-2001).]

Posted by: Prince

Grow day, and a cheat day!

Meal 1 (8am)
Banana Bread (300)
1 Scoop Whey (110)
1/2 Waffle (200)
3 Egs (160)
1 Cup Milk (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (2pm)
BIO Protein Bar (290)

Meal 4 (5pm)
1/2 Cup Peanuts (200)

Meal 5 (8pm)
2 Slices Chicken Pizza (500)
Shake (300)

Total Calories:
2500

Goal:
2200

------------------
got muscle?

[This message has been edited by Prince (edited 04-28-2001).]

Posted by: Prince

Back & bi's today.

Meal 1 (8am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (12pm)
EAS Protein Bar (310)

Meal 3 (3pm)
Turkey Sandwich (500)

Meal 4 (6pm)
Steak
Veggies
1 Cup Milk (110)

Meal 5 (9pm)

Total Calories:

Goal:
2200

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got muscle?

[This message has been edited by Prince (edited 04-29-2001).]

Posted by: Prince

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
Power Protein Bar (210)

Meal 3 (1pm)
Turkey Sandwich (550)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)

Meal 5 (7pm)
Chicken Rice Bowl
1 Cup Milk (110)

Total Calories:

Goal:

------------------
got muscle?

Posted by: Prince

Legs today.

Meal 1 (7am)
1 1/2 Cups Cereal (260)
1 Cup Milk (110)
1 Scoop Whey (110)

Meal 2 (10am)
Power Protein Bar (290)

Meal 3 (1pm)
Healthy Choice (260)
2 Egg (160)

Meal 4 (4pm)
1 Can Tuna (175)
1 Egg (80)

Meal 5 (7pm)

Total Calories:

Goal:

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Just because the majority believes it, does not make it true!

<font size="1">[This message has been edited by Prince (edited 05-08-2001).]</font>

Posted by: Prince

I have not been tracking calories lately!

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Just because the majority believes it, does not make it true!

Posted by: Prince

I am maintaining the same diet, I just got tired of counting and posting.

I am going to take a few days off from lifting.

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Just because the majority believes it, does not make it true!

Posted by: Prince

Wow! It's been months since I posted here.

Well, after a long summer of landscaping and a back injury, I am now lifting regulary again and trying to lean up.

That's all for now!