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Originally posted by w8lifter Quick....gimme a leg exercise that isn't leg press, smith squat, sumo squat, lunges or step ups 
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Originally posted by w8lifter Quick....gimme a leg exercise that isn't leg press, smith squat, sumo squat, lunges or step ups
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...I was thinking SLDL, but I don't think she's ready for it yet.
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Originally posted by w8lifter I didn't do anything bad   How was your day?....other than busy
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Originally posted by w8lifter Thanks ...I was thinking SLDL, but I don't think she's ready for it yet.
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Originally posted by Dr. Pain OMG.....just relentless..... Good W/O Read Vince saying that Benching was 90% anterior delts...and so was conventional DB pressing (a little exagerated)...that the only real effective pressing movement was to touch all 4 bells in a low incline DB bench...which means Neutral grip.... DP |
) I have great clients ....they're fun to push
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Originally posted by w8lifter Andrew....my client can't fully supinate her left arm...she's never had any injury to it and she doesn't really know why. Like...wtf would that be from? I've been able to train around it, but I'm wondering if there's anything I can do to help increase her range of motion? |
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Originally posted by w8lifter LOL...no I didn't Actually...I had a great day...other than being completely exhausted...I totally love training people ( ) I have great clients ....they're fun to push
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Originally posted by w8lifter I knew that! So....you couldn't get as much w8 like that though? |
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Originally posted by w8lifter I almost said that to someone tonight, lol |
...GGGGRRRRRRRRR
just updating my meals
GGGGGRRRRR
LMAO! |
Originally posted by w8lifter I am seriously going to drown this fuqqing beeper, lol |
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Originally posted by w8lifter No! I am not doing any seated cable shit anymore....not only does it rip my fucking shoulders off but I never feel it. Once you fix your arms by your ears...there is NO shoulder strain.....get over it! And those reps are too high....do you want me to use no weight??? I don't care if you wuss at 10 pounds...DO IT! |
Will I type and spell any better?
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Originally posted by w8lifter Fuq no, lol Ok...I only had time for 25 minutes cardio...no weights....still have to go back to work later this evening....rob's at a response now and don't know when he'll be back....my kids are being left alone far too much
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:0 
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Originally posted by mmafiter Hey w8, since I didn't see you at ALL today.
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just had to say it ... how the fuq are ya, sis?
(are you aligning with conventional "sugar-plum wisdom" here?)
, but what the hey?
did I miss something?
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Originally posted by cornfed Well, I don't agree "woth" you , but what the hey?
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But then again, this is about "our philosophies"...and we may agree or disagree. And we are only speaking in the context of cutting....where a person may place "fat burning" ahead of "Optimal Recovery" My metabolism isn't that gr8 but what the sh!t?
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Originally posted by w8lifter did I miss something?
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Originally posted by cornfed Actually, I'm a meso w/ moderate endo-tendencies. My metabolism isn't that gr8 "fat-burning" or catabolism but what the sh!t?
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LOL it's not that hard if you can get an average range of your blood sugar @ a certain consumption of sugar and follow that out, having a general idea of your insulin levels isn't rocket science, but then again I generally overcomplicate or over simplify things often and your right about "this forum". I'll drop it and I opologize, w8, for takin' up so damn much space
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Originally posted by w8lifter Just fuq! |
....not to mention my diet has been SHIT!!!!! today 
My water has been like shit!
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Originally posted by Dr. Pain No...not the "shit eating diet plan" My water has been like shit! Let's call it early....but first Hi Is there anything I can help with?
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lease: Everything will be OK ,and W/O :serenitynow:|
Originally posted by w8lifter I'm so fuqqing frustrated w/ myself. I don't think I can do it this time. I'm just going to go, I just want to go to bed. GNA....thanks ...GN |
) although I didn't sleep then. I only got 2.5 litres of water yesterday...and that was consciously trying 
)....I guess I'll just be w/ Nat and just keep on keeping on.
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Originally posted by mmafiter "Nana karobi ya oki - If you fall down seven times, get up eight times." |
Awesome quote....one of the BEST! :P
(you can quote that back to me anytime too)
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Originally posted by w8lifter ....is there any way to ditch a training partner for good? lol...she's fucking up my intensity by yakking
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I appreciate what you do Andrew.|
Originally posted by w8lifter Standing BB Press Seated Single Arm press on ball Lever Shrug EZ curl Upright Row Cable Laterals, drop sets Prone lateral on ball DB Lateral ?? |
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Originally posted by w8lifter So I was reading the posing thread....do you think it would be beneficial if I grabbed one of the BB at work and went through posing w/ them? Doing arms tomorrow
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....and I had carbs today so I probably won't look that good 
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Originally posted by Dr. Pain Please don't tell me that..I feel worthless as your coach...... |
Now fucking smile and know that it will work out!
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Originally posted by w8lifter That if I try, and it would kill me that it would be ok to adjust it. |
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Originally posted by w8lifter I have a funny story about arms that I'll tell ya tomorrow
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:P
lol ..and GM
I gotta get in the shower...BRB
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Originally posted by w8lifter 123...so I must be holding...keep that in mind in your critique
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, much more balance..I like.|
Originally posted by w8lifter We have to do arms before you leave for the day
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Originally posted by w8lifter That's what I was thinking about the thickness...I think my lower back has added a shitload of muscle I never had before...I mean I can flex it and feel the muscle...I don't like that, it makes me look thick. About my ass...I think it may just be knowing how to pose w/ it now, lol...cause I am no where near the size that I even started at last year I can't tell a difference in my hams at all! I think I need to do some serious rowing and ease up on the lats pulls a bit too. K...I gotta go get ready, won't be back till 9 probably...can you leave me an arm workout? I'll argue about it when I get back....er, I mean discuss it Please add hercules curls and single arm cables....:Please????: I still have to tell you my funny story
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10, 9, 8 But, 3 single drops....|
Originally posted by Dr. Pain PLEASE W/U ? 1a Cambered or V-bar pushdowns 12, 10, 8, 6 1b HEAVY BB or EZ standing curls 10, 8, 7, 6 I have to use a rope or else it kills my left elbow all No RI and then 120 sec........... 2a Any kind of over-head movement your shoulder will let you do.....prefer french Presses 10, 8, 8 2b one arm DB preacher over the back of a high incline 8, 7, 6 seated or lying...I can do those...just not on an incline 3a One arm rope pushdown, accentu8ed contraction w/thumb pushed way back 12, 10 , 8 3b One arm cable across body 10, 9, 8Reverse grip???? 4a I know you h8 these, but Please tri...err try (I gave you everything else you like)....One arm cable kickback, knee on bench.....6 overhand, 6 underhand (same set), then 5/5, then 4/4 I really hate those...I don't know how to do them at all! 4b Hercules curls But, 3 single drops....Thank you DP |
10, 9, 8 But, 3 single drops....|
Originally posted by w8lifter K...funny story...then I gotta go Last time I did arms w/ mel...we finished everything and she complained that it wasn't enough...said she wanted to do another exercise.....so I suggested she just do another set of our last exercise (hercules curls) ....so I tell her to do as many as she can and when she fails I tell her 2 more, she squeezes out two more and I say 3 more...keep going! Three times I did that and she was almost balling, lmao...."leah, they're ripping" as she curls, practically crying....it was hilarious, LMFAO....people thought I was nuts but she loved it the next day
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Originally posted by w8lifter K...I trust you
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Originally posted by w8lifter where the hell is my thumb if it's regular grip? can any of those pics be posted? |
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Originally posted by Dr. Pain huh? Have to go SYS!
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Originally posted by Dr. Pain Originally posted by Dr. Pain PLEASE W/U ? 2b one arm DB preacher over the back of a high incline 8, 7, 6 DP |
Gimme, gimme, gimme! I would so be posting them if I were you. I don't even want to take any of me right now. Guess I could post a face one.
:sad:
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Originally posted by w8lifter lmfao ....I'm still w8ing for his approval on those K, um...I don't want to have to drop water at FAME I don't like 116...I want 120 at 10% *sigh*....going back to work...I've been home a whole 3 seconds. |
You know you are gonna have to "drop" water...there are no two ways about it....I even bet you do for your upcoming shoots ain|
Originally posted by w8lifter I am never working arms again
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Originally posted by Dr. Pain OK.....I'll bite...WhoTF is your one true love? DP |
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Originally posted by w8lifter WTF do I have more muscle but am weaker than ever
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lease:|
Originally posted by w8lifter nat wanted to see the pics, I don't care if they're posted or not, I'd rather not. that link doesn't go anywhere. why would I have to drop water 4 months from now? will I not be lean enough? |
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Originally posted by w8lifter apparently some brazilian man who wants to marry w/ me and kiss my muscles
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