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Originally posted by w8lifter I'll have to take a shake right before bed cause I'm not hungry right now and my calories are only at 1404  what a fuck up 
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Originally posted by w8lifter I'll have to take a shake right before bed cause I'm not hungry right now and my calories are only at 1404 what a fuck up
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Originally posted by w8lifter I am doing legs tomorrow....supposed to be a day off but neither of us wants one yet. |
...you're up early
....and that wasn't the stupid one I complained about either, lol.
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Originally posted by w8lifter BB back Squat Single Leg Press DB Lunges SS w/ DB Sumo Squat Leg extension SS w/ Leg Curl |
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Originally posted by w8lifter That's funny! lol....and no, I didn't. |
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Originally posted by w8lifter Fuck...my meals are gonna be screwed again
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Originally posted by w8lifter K...well that's what I wanna do...lunges and sumo's...only w/o the smith
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Originally posted by Dr. Pain That is fine...I gave you options.... DP |
:Psycho:
lol
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Originally posted by w8lifter You know I won't do those reps...I don't know why you insist on giving it to me
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Originally posted by w8lifter Jesus fuck...I'm not doing 6 sets of squats....do you think I have 6 hrs to fucking train???? :Psycho:
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Originally posted by w8lifter Can you tell me where the 1/4 is on the squats Please? |
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Originally posted by w8lifter I guess I'm not one then....squats???????? |
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Originally posted by w8lifter Ok...thanks...gotta go. |
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Originally posted by w8lifter That's not challenging! It's only dissapointment and frustration!!!! |
and O&V
....the walking thing, it's over-rated!
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Originally posted by Dr. Pain You do know I asked for 100 so that you would give me 50! :sopleased: |
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Originally posted by w8lifter Meals okay?
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Originally posted by w8lifter Fuck! Good! Just so you know....Mel thinks you're fucking psycho, lol. |
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Originally posted by w8lifter Ya know.........I totally hate carbs split up...15g here, 15g there....it's such a pain in the ass. P.S. Don't take that as a complaint K? lmao
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Originally posted by w8lifter 4 sets of what? I told her you wanted 6 sets of squats! |
) I think it's gonna take a couple days to get this meal plan down...the 35 P in the earlier meals is a pain cuz it means I have to cook...and usually don't have time, instead of just opening a can of tuna or whatever.
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Originally posted by w8lifter Yes....I blame everything on you
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Originally posted by w8lifter Ya think I should change my title from bodybuilder to difficult? lol |
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Originally posted by w8lifter BTw.....someone who is competing at FAME is doing THREE hrs of cardio on some days....2 classes + an hr of a machine....she looks great though, lol |
| I have been training for 6 years. About 3 years ago, I hired a well known trainer from Gold's Gym to train me and put me in the best shape of my life. What I got at the end of it was a broken down body! He had me training 60 minutes of cardio 6 days a week and 4 days of weight training. On 3 of the days I was to do a second session of cardio before bed. He had me eating high protein very low fat (almost no fat) and low carbs (no starchy carbs). I trained hard and ended up going backward. What happened was all my hormones shut down. I stopped menstruating for a year and my thyroid ended up being really slow. I got to the point where I had to stop training. I was so worn-out and my body just shut down. I had to see many doctors to help get my hormones back. After being tired and depressed for over a year over the whole thing |
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Originally posted by w8lifter Funny! lol....I am a perfect angel
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Originally posted by w8lifter On the split squats? I don't think so? I went so my front leg was paralell to the ground. |
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Originally posted by w8lifter That's fucking nuts! |
| Contrary to popular belief, caffeine does not give you energy - it lends you energy (the same applies to all other stimulant drugs, as well). The energy it lends you, you must pay back. Consequently, if you have more energy in the morning as a result of ingesting caffeine, you will have less energy in the evening. |
| Coffee exerts a lipolytic (fat-burning) effect,15,16,17,18 which is why many "fat-burner" supplements contain guarana (a herbal source of caffeine). However, carbohydrate ingestion negates this effect.19 So if you eat a high-carb breakfast with your morning coffee, you won't get the lipolytic effect. |
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Originally posted by w8lifter Can I have cheese in my next meal? :Please: ??
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Originally posted by w8lifter Ms. Lazy Ass? lol Are you gonna help the cutters w/ their tweaks? |
and it still doesn't bring my numbers where they're supposed to be...I can't down more than a bloody tbsp of flax 
that's bad enough.
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Originally posted by w8lifter lmao....it's right
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Originally posted by Dr. Pain LMAO........are you gonna let me out of your Journal!?
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The way that my back leg is on the bench it wouldn't touch anyway.
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Originally posted by w8lifter That's not what I was thinking, lol...seriously...I don't blow the rest of my day for prior fuck ups. My next meal will be 4 oz steak...a fucking TBSP of flax straight and it still doesn't bring my numbers where they're supposed to be...I can't down more than a bloody tbsp of flax that's bad enough.
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Originally posted by w8lifter Na-uh The way that my back leg is on the bench it wouldn't touch anyway.
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Originally posted by w8lifter Ok...what's w/ the short jokes lately?
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I've already stated how I fuked up my meals....that's it.
mg:
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Originally posted by w8lifter Ya sending me some? lol |
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Originally posted by w8lifter I want my tummy to look like my avatar. I'm doing cardio tomorrow. |
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Originally posted by w8lifter Get a bigger box! Yes...I want some candy
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Originally posted by w8lifter I am gonna put difficult under my name
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Originally posted by w8lifter Now way...I don't like candy ass, lol |
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Originally posted by w8lifter What does a body flow class count as? It's a combination of pilates and yoga......that's not cardio is it? |
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Originally posted by w8lifter What does a body flow class count as? It's a combination of pilates and yoga......that's not cardio is it? |
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Originally posted by w8lifter Well? You left my journal :finger
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Originally posted by w8lifter Oh W/ the cheese...I managed to get my numbers almost right
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...Don't go anywhere!
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Originally posted by w8lifter I'm going to get food...BRB ...Don't go anywhere!
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Originally posted by w8lifter Oh....no
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Originally posted by Dr. Pain What did you eat now? DP |
I am slow
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Originally posted by w8lifter I don't have time or energy to do calves w/ legs...takes too long. I was gonna do abs/ calves tomorrow, and get rob to hold the pads so I can do legless/assless cardio
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Originally posted by w8lifter OMG....K....just got that now I am slow
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Originally posted by w8lifter What? I didn't disagree?
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Originally posted by w8lifter What?! You haven't made me think this much in a long time, lol |
thanks for picking out boobs that would look good on me
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Originally posted by Dr. Pain Letting Her Rip (avi) Location: The Frig |
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Originally posted by w8lifter thanks for picking out boobs that would look good on me better?
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Originally posted by w8lifter No...I don't think you have...wtf is this? lol and yes...I was looking at #4 |
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Originally posted by w8lifter Fuck yeah
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....I think I should be able to feel a pair before I buy
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Originally posted by w8lifter I am seriously laughing my ass off here, lol. |
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Originally posted by w8lifter ....I think I should be able to feel a pair before I buy
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Originally posted by w8lifter Nope....I'm full
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Originally posted by Dr. Pain SoP wants the puter......... You're right.."morals"......and I won't suggest it.....I just care and hate to see all the avenues blocked for her.... GNL :P A |
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Originally posted by w8lifter Yes but when people have used and they enter natural shows it blocks avenues for NATURAL athletes! |
I'm not Natural that way, lol
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