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Originally posted by w8lifter Well you did most of the work already...I was just gonna throw it all together? K....hate preacher DB's though 
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Originally posted by w8lifter Well you did most of the work already...I was just gonna throw it all together? K....hate preacher DB's though
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Originally posted by w8lifter I just figured you already did enough work on it. |
That's not right!|
Originally posted by w8lifter That's not right! |
j/k|
Originally posted by w8lifter 22 124 BF esitimate 18-19% not enough water 5'4 1/2 or something prior overw8ness needs to bring up her back, shoulders, arms. |
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Originally posted by w8lifter My goal is to kick YOUR ass! |
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Originally posted by Dr. Pain 180 P 90 C 72 F in six meals...carbs every other meal 25/5 DP |
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Originally posted by w8lifter Oh...and how much cardio should she be doing? |
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Originally posted by Dr. Pain I'll let her do it...she'll see this undoubtedly... DP |
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Yes, that much BF
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Originally posted by w8lifter Can I do cardio today even though I did it yesterday? I'm not going to the gym on saturday (hopefully) and if I don't do it today I won't get 3 in. |
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Originally posted by mmafiter I'm just curious; Are you letting these idiots at work psyche you out? They are just trying to get you to second guess yourself which it seems you might be doing. You aren't small, you don't have stick arms, or whatever else that fat bitch says. Don't let them beat you before you even step on the stage.
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Originally posted by Dr. Pain Sure.....you're "barely 120"...people think you're "small", you've got 13 plus weeks to reach SLB status...so what do you HAVE TO LOSE? Leah....it's optional.......but remeber I'm concerned about it (cardio)......be patient please? DP |
I would have done that, lol. Mel wanted to train at 7:30...not bloody likely...so I'm skipping arms ...and cardio, lol.
ohshit:
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Originally posted by w8lifter fine....could be better. I think I'll be consuming alcohol tonight. |
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Originally posted by w8lifter nobody tells me I can't do something!
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I wouldn't have figured you for the stubborn type.
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Originally posted by mmafiter No, really? I wouldn't have figured you for the stubborn type.
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Originally posted by Dr. Pain I'm losing the Puter to Store work.....flyers/invoicing/accounting...etc Thank you for writing...sorry I can't right now....and I know what is making you moody....and we will fix it! SYL DP |
K?
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Originally posted by w8lifter K...I'm not "cranky" anymore.....and now I'm hoping you're not....cause you shouldn't be cause..... K?
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Originally posted by w8lifter I thought I posted my meals already 5 fucking 30 in the morning 2 coffee w/ 2 tbsp cream 8 am 1.5 srving protein 1 egg 8 raspberries 1/2 tbsp CO I forget...11? tuna 1 tbsp mayo veggies? 3 ish 1/4 cup oats 1.25 srving protein 1 tbsp peanut butter 6 ish 4 oz steak asparagus w/ buttah 9 ish 6 egg whites 3 yolks |
...I didn't have nuts
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Originally posted by w8lifter I don't think we can delete sigs anymore....just axe the whole post. |
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Originally posted by w8lifter ...I didn't have nuts
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Originally posted by Dr. Pain K brb
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Originally posted by Dr. Pain It said nuts or nut butters! DP |
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Originally posted by w8lifter K...w8! That's not in his sig....it's in his post....you can edit that LOL |
....imagine how my partner feels.....
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Originally posted by w8lifter Yeah...I'm sure you would :Payback: ....for all the whining
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.....sounds like Mel!!!
8:00 and 10:30
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Originally posted by w8lifter K...would it be okay if I completely skipped my arm work out and did back today?...and then back again on tuesday or wednesday? My bi's always get sore on back day more than arm day anyway...and I could throw in a tricep exercise at the end? :Please:
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Originally posted by w8lifter Ok...could I warm up w/ a couple pullups and hammer rows then?
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sycho: couple! LOL 
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Originally posted by w8lifter They go to my arms and shoulders...that's the only thing people comment on...except for my legs when I show them...which I haven't been |
I'm done writing for a while Have a good W/O...again
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Originally posted by w8lifter Yes...I saw that....didn't like it either! Should I not have done the extra tri stuff? I can't be unbalanced like that. I was gonna try the RG pressdowns
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Yes...I did |
Originally posted by w8lifter No....I go down as far as I can w/o compromising my shoulders. |
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Originally posted by Dr. Pain Touch the ground or submit the article? DP |
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Originally posted by w8lifter Ok...This is a trick question! Yes...it's far enough and yes...I noticed!
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don't wanna go, the kids are begging me I'm hoping Rob comes home early and we can go together
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Originally posted by Dr. Pain ...and Brick-neee is a "Voyeur" DP |
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Originally posted by w8lifter I think you should break into the alcohol early
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Originally posted by w8lifter OMG...what did you do? lol You respond to brick-nee now? ...what's the brick stand for anyway?
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Originally posted by w8lifter not really a meal 12:45 1 tsp peanut butter Meal 3 PWO 4pm 1 tbsp peanut butter |
ass kicked
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Originally posted by Britney YOLKS!!!!
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Originally posted by w8lifter Hey....how come britney gets to have newmans when she has less time and more fat to lose than me and I don't get it? Hmmmm? |
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Originally posted by Dr. Pain Just watch.....and it's not "tit" for "tat" between you 2 BTW...she was bad a long time...and had "muffins" just last week DPlanner |
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Originally posted by Dr. Pain Just watch.....and it's not "tit" for "tat" between you 2 BTW...she was bad a long time...and had "muffins" just last week Her first tweak is in two weeks...and it's gonna be stringent! You're getting a metabolism bump depending on BW...so CHILL THE FUCK OUT! DPlanner |
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Originally posted by w8lifter I'm gonna get shit for that one eh?
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saved your :ass:
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Originally posted by w8lifter I'm having fun....just so you now
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Originally posted by w8lifter I'm sticking to this plan! How am I not?
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Originally posted by w8lifter not really a meal 12:45 1 tsp peanut butter Meal 3 PWO 4pm 1 tbsp peanut butter |
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Originally posted by Dr. Pain The saved your :ass: :P DP |
...yeah...just so you know!|
Originally posted by w8lifter ...yeah...just so you know! Ok...so it's peanut butter just once a day then? |
(where I said) :"N": :"O": :meansNO:
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Originally posted by w8lifter Then cream in two meals? Once in a while? Find what? I can't find a goddamn thing in this bloody journal! |
done w/ peanut butter....
:sofuckedup: ...and after cleaning all morning :sad:
I better sleep in tomorrow dammit!
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Originally posted by w8lifter Somehow screwed up along the way and my cals are low
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Originally posted by w8lifter I'm sticking to this plan! How am I not?
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Originally posted by w8lifter LOL....I didn't even dip into alcohol We watched "signs"...it was a good movie. What's the party for? |
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Originally posted by w8lifter I think tomorrow I'll do abs and calves instead of chest....maybe I almost ate sugah tonight...was standing over all the chocolate bars at the movie store, drooling....but I kept thinking about how you've set my cut back a week and didn't
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Originally posted by w8lifter Well...I hope you're having fun I'm going to bed I better sleep in tomorrow dammit!GNA
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your fault ...definitely .....<----what plan? There's a plan?
your fault ...definitely .....<----what plan? There's a plan? 5.5 hours here
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Originally posted by w8lifter BTW...someone who's going to FAME...not me and not anyone I train...stopped in the middle of her workout on Friday...couldn't continue her body just quit....might have been from doing 13 classes in one week on top of her 60 minutes of cardio everyday.
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Originally posted by w8lifter 20 pushups is nothing...and no fuking cheating by going to my other journal :finger I want food
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Originally posted by w8lifter Personally...I've never experienced it
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Originally posted by Dr. Pain 6 meals......I'd like to see 2/w flax. 2/CO, 1 cream, 1 w/olive or walnut, etc NO NUTS! NO BARS! Starting 1/27 4 meals at 35 P 15 C 12F 2 meals at 30 P 05 C 15 F 200 P 70 C 78 F 1782 calories, no C/Us 3 cardio...2 HIIT, 1 T |
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Originally posted by w8lifter No...doing that much cardio. I didn't delete anything
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:screwthat:
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Originally posted by Dr. Pain No...that means .... NO FUCKIN' NUTS! and......... NO FUCKIN' BARS! DP |
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Originally posted by w8lifter GGGRRRRR you suck Look...you are psycho...it says right there! Not even egg yolks :screwthat:
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Originally posted by w8lifter
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.....I had tea
lol....would you be mad?
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Originally posted by w8lifter K...I can't decide if I want to do chest today....or just abs and calves....I think I really hate doing abs and calves...I'll be w/ Rob so I could get a good spot w/ him (don't trust mel) for chest...but my arms are sore from yesterday...I don't think I'd be able to do the 40's anyway...if I'm doing DB that is. Can we do both and I can figure out which later? |
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Originally posted by w8lifter If we were driving, and I spit my gum out your window...what would you do? lol....would you be mad?
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Originally posted by w8lifter Ok...I'll do all three So why don't you answer that thread???? |
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Originally posted by w8lifter Ok...I'll do all three So why don't you answer that thread???? |
*picture of grace and elegance*
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Originally posted by w8lifter K...I don't fling those Not even a little bit mad?...Rob gets pretty mad, and I lmao...but he still laughs. He cheated on a game we were playing in the grocery store so I did to him last night...of course it's still an issue...I love doing that, it's hilarious *picture of grace and elegance*
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....how many times we can stick our hands down each others pants w/o someone kicking us out or looking at us w/ a disgusted look on their face
) (Need tougher balls?) |
Originally posted by w8lifter ok....well, you must be busy...I need to get off the puter and get in the shower. SYS
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Originally posted by Dr. Pain Originally posted by w8lifter Chest....ok...lots to do, no fighting me on this....getting you ready for the "Dominatrix" Flat BB Press...............I hate those cause I suck, haven't done them in about a yr or so, so if you don't want them, I don't mind Axed 1 low incline DB's........1 W/U. 3 sets to max w8.....6, 6, ,5 w/120-150 sec RI....then 3 sets......PG (parallel grip, all 4 bells touch) 25/8 30/6 30/??....then One set regular, but double drop.....35/5....25/4-6, 20/repout Ok 2 Decline Smith....3 sets.......heavy as you can How the hell do you do a decline on a smith machine??????? 3a Standing (go 3-5 feet forward, split leg stance, be upright) Low Cable Flyes (drom the bottom) 3 sets 0 RI 3b Incline/flat Swiss Ball flyes.....but 1 and 1/2's 3 sets 90-120 RI I don't know how to do low cable flyes...they just look like shoulder raises to me?? (we had a ball burst yesterday while some guy was doing chest press )At your BW you'll just float down...I hate that....didn't I have a post about that? (Need tougher balls?) BTW I'm like the only person I know that can touch the DB's to the ground on a ball or bench flye........ Incline Hammer Press Axed Machine flyes...drop sets Axed....sub "cross bench pullovers" ONLY IF your shoulder is OK both axed? I don't like this workout! Calves Blah...hate 'em Toe Press...heavy, reps @ 8-10 Been watching you do these for a while....lol........not sure if you are doing this like I imagine..I would like you try a 'Dorsal Flexion" exercise here........heels go on a low platform, step, block whatever.........and your toes move up as high as you can, then down to touch the ground for the contraction...kind of like reverse calves (I know this has a name but it is eluding me What do you think is wrong...it's a toe press, legs straight...not much to it. Seated Calf...also heavy, 8-10 I think it's HIGH REP week, but whatever....6 SETS Standing Calf....lighter, 6 sets to failure, 10 second rest Would like to see these on a Smith Machine...... 10-12 reps for 5 sets up (use 10's), then Sextuple drop Abs Um.....you do 'em 1a Flat bench 1/4 ups, w8 across upper chest..strong exhalation 1b W8'ed V-Up..LEGS ALMOST STR8 THIS TIME I can't do those 1c Swiss ball crunches 1d Dip stand or hanging leg raises, STR8 legs (will let you add a twist on reps 10-16...left then right 11L, 12 R...etc or those...especially at those reps No twists today..... Pussys do 1 set Wussys do 2 sets Schlubs do 3 sets w8 does 4 sets! DP |
I don't like it :Pout: :sulk:
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