sunday-elliptical machine 30 min.
monday-legs
tues.-shoulders traps
wed-abs-elliptical machine 30 min.
thurs-back,biceps
fri-chest,triceps
sat.-off
supplements-nlarge2,glutamine,creatine,zinc,liver tabs,multi vitamins.(is xenadrine good for maintaining muscle)
I use glutamine so i dont lose muscle while doing the cardio.
my goal is to do this all year. i dont want to do any bulking,cutting cycles. just get bigger while keeping the fat down.
does this look any good. should I go on the ellpitical machine on saturday. and is my cardio time too much or too little for keeping the muscle.
Im doing this all at home. I havent bought the elliptical machine yet. do u think a rower would be better.
also i just eat whatever my parents buy so i cant pick and choose which means its hard to get a clean diet. Should I just eat whatever and a lot of it.
And advice on any of those questions would help a lot thanks!
Posted by: P-funk
Didn't you already post this thread yesterday on the training forum? There are some answers for you there.
Posted by: davidjasondean
Looks good... The cardio is fine but if your carrying extra BF%, you could bump it up.
