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Group Cut---Who's In?

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Posted by: w8lifter

Following in the footsteps of DP's group bulk, and after some mentioned interest, we're starting a group cut

What you get:

So if you're in, I wanna hear you!!!!

Dr. Pain will follow w/ the rules and format of the cut


Posted by: Dr. Pain



DP


Posted by: Preacher

Is everybody allowed in ?

If so, I'd like to join:

I'm currently at 170lbs, 19-20% BF (the holidays )
I'd like to be at 12% before July 1st.

I'm hoping this will not interfere with the P,RR,S program ..
(I like being stronger ...)


Posted by: Hammerlynn

When will this start? I would like to join but since I'm moving things are a bit out of whack (but I'm trying my damndest to keep with it.)

Do tell


Posted by: Jodi

I'm in!


Posted by: w8lifter

Anyone is allowed to join in...though we may cap it to 10 people. It will begin Monday, and you will have one week to start your journals and post your beginning stats.

It won't interfere w/ GP's program...though if any of you are on a specific training program from your trainer, whoever that may be, you may want to mention that fact in your journal.


Posted by: Dr. Pain

Quote:
Originally posted by Hammerlynn
When will this start? I would like to join but since I'm moving things are a bit out of whack (but I'm trying my damndest to keep with it.)

Do tell

Hammer, get your ass into this cut!


DP


Posted by: Jodi

Yeah, no excuses! I'm in and I'm moving in 2 weeks as well.


Posted by: Hammerlynn

You brats! Okay okay...I will do it I get weird about posting my stats though...(mental thing) still a long way to go...

But I'll do the group thing!


Posted by: Dr. Pain

Quote:
Originally posted by Hammerlynn
You brats! Okay okay...I will do it I get weird about posting my stats though...(mental thing) still a long way to go...

But I'll do the group thing!



DP


Posted by: Dr. Pain

And FYI

We had some rather large people in our group the last time I did this.....they had the most impressive results

and the the support was incredible!

DP


Posted by: Hammerlynn

Quote:
Originally posted by Dr. Pain
And FYI

We had some rather large people in our group the last time I did this.....they had the most impressive results

and the the support was incredible!

DP
Excellent to hear DP I've gone from a size 26/28 to a 16 but still have a long way to go! I know that the support here is incredible and that's why I'm just going to bite the bullet and do it! I do not have access right now to skinfolds but the last time I had them done (old trainer) I found a website that gave me the same percentage as what she got with the calipers (it was a 9 site) Is that okay? I will post all measurements and w8 though (gulp!)


Posted by: Dr. Pain

We will post urls for Skinfolds soon! Call around where you are...and while dress sizes are nice to lose....millimeters are more fun cuz you can lose more of em

We had a lady 292 pounds, a man 260.......I know he lost something like 8 inches in his waist, 25% of his BF, had to buy 2 new belts!

This will be fun!


Posted by: w8lifter

Just a note....

I was reading Hammer's journal and noticed a lack of a specific goal. Each person should state a specific, measureable, & realistic goal to strive towards. I.E. lose # BW, lose # off skinfolds, lose % off BF, etc. We have three months...what do you want to do?


Posted by: karategirl

Count me in too! Will be back later to post cut starts here threads..............


Posted by: Dr. Pain

K, welcome aboard

Who is next??

DP


Posted by: nikegurl

me, me! i want in. i hope i'm not too late.

i don't have skinfold measurements yet. i just joined a new gym - first workout there will be tonight so i should be able to get them this week.

will that be ok?


Posted by: w8lifter

I knew you'd join Later this week is fine...but start your journal asap


Posted by: tucker01

Is it still too late to join? I started a cut program yesterday, and just found out about this today. I have kept track of meals and workout to date. I foolishly started a cut before the holidays lets just say it failed miserably, so now it is time to change.

IDF


Posted by: w8lifter

You can join....but get your journals started asap


Posted by: tigress

Have you put the cap on it yet W8? I want in too!!

I will start a journal anyway, and then if I am too late, I will move it to the journal section.


Posted by: w8lifter

Quote:
Originally posted by tigress
Have you put the cap on it yet W8? I want in too!!

I will start a journal anyway, and then if I am too late, I will move it to the journal section.

tigress! Sure...we're taking this week to gather everyone into the cut.... Good to see you here


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Group Cut---Who's In?


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