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God, I love food!
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Posted by: Freeman
I really love food and cooking. Try to keep it healthy though.
Today, I made the best protein pancakes I have ever made. mmmm
1cup oats
.5 cup ff strawberry yogurt
4 egg whites, 2 whole eggs
splash of soy milk
1 packet of splenda
mmmm, seriously ya'll...yumm
anyone have anymore good yummy in my tummy breakfast ideas? I usually make these or some sort of eggwhite/egg scramble thing with ham and FF cheese....what do y'all got...I am challenging you!!!! and it best be yummy in my tummy damnit!
Posted by: Freeman
oh, and I drizzled 'em with sugar-free pancake syrup...damn!
Posted by: david
Remind me when I get to Orlando to NEVER have Breakfast with you! 
Posted by: Freeman
ahh..why not man! ???? teach me how to eat brutha!
I'm always up for suggestions...I'm a growing boy!
Posted by: david
Well, unfortunately my day does NOT start in the morning (at least for now it doesn't) So I go for Lunch! As for breakfast when I do eat and NOT train that morning.. I have your standard HOT breakfast! Eggs...... baked potato and dry wheat toast.
Sometimes I'll throw in Wheat French Toast. I don't like pancakes!
Posted by: Hammerlynn
Oh...I never tried yogurt in mine.
My pancakes are:
5 egg whites
1/4c oats
1/8c pecans
splenda
cinnamon
top with SF syrup
Posted by: david
Pecans and Pancakes
What is splenda? Sugar substitue?
Posted by: Hammerlynn
Yea...splenda is a sugar sub made from sugar! Very good..no aftertaste!
I love pecans but only use a little bit for my fat with oatmeal or my prot pancakes Yummy!
Posted by: david
You know how I guessed the Splenda? I got a freebie sent to me along time ago!
Pancakes 
I guess you and I won't be having breakfast in Chicago, then! 
We'll stick to the pizza at night! hee hee!
Posted by: Hammerlynn
You dont like pancakes? crazy boy! lol I only make them on the weekends...otherwise I'm cooking my eggs and nuking the oats Rush rush rush!
Posted by: david
OK.... maybe if you come and visit me in Chicago... I'll try one of your pancakes but you better not douse them in Butter!
Notice how I said...."maybe"
Posted by: Freeman
mm pancakes = yummy...pecans in pancakes = even more yummy!
I actually had good food at a Waffle House once...and it was this past summer in Gulfport, Mississippi...pecan pancakes...
So, when I saw a bottle of pure maple/pecan syrup, I scooped it up without thinking!! actually has whole pecans in it...left it back home with the parents though, save it for "special occasions"...can't be eating that crap all the time!
Posted by: david
Wow... you both love your pancakes!!!!
Posted by: oceangurl01
heather, can you tell me how you make the pancakes?
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God, I love food!
