The Cut Starts Here:Lyn [Forum Archive]

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The Cut Starts Here:Lyn

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Posted by: karategirl

Here we go Cutters!

Monday, Jan. 6, 2003

Meal 1 5:45 a.m.

1egg + 5whites ( cooked in olive oil)
1 oz. white cheddar cheese
1 cup chopped broccli
1 grapefruit
1 big ass cup of joe
water

Meal 2 11:30 Too far between Meals

1 tin of tuna
1 cup chopped celery
4 tsp safflower mayo
1 grapefruit
water

Meal 3 2:30

1 tin of tuna
1 cup chopped celery
4 tsp safflower mayo

Meal 4 5:00

4 oz. Chicken
1 cup broccli
1/3 cup brown rice
4 tsp butter
water

Meal 5 8:30

4 oz. chicken
2 cups romain
2 Tbsp Newmans B&V
1 Tbsp flax oil

Total: 1692

Fat: 92 50%
sat: 23 13%
poly: 27 15%
mono:28 15%

Carbs 78 15%
Fiber 16

Protein 141 34%

Posted by: w8lifter

Welcome to the group cut

Posted by: karategirl

Thanks w8

Workout
tricep press down 45/10, 45/10, 45/10
bicep rope curl 30/10, 30/10, 30/10

unilateral tricep extension 15/12, 15/11, 15/10
concentration curl 20/12, 30/6, 20/12

unilateral reverse grip press down 10/11, 10/9, 10/9
d.b bicep curls 20/9, 20/8, 20/6

Definately not my best work out. I wanted to do 1 more exercise for each muscle group but time didn't permitt.

I'll be teaching kickboxing class tonight

not really up for it!

more meals to come.......

Posted by: w8lifter

KG...keep all your meals for the same day in one post...it's easier to see the totals and overall day that way

Posted by: karategirl

Okay I'll fix it

Posted by: karategirl

GM Cutters. I'm not sure how my numbers are looking ( Feed Back please ). I think I may need more flax as apposed to mayo and butter. Today will look very much the same due to travel. I'll be packing a meal 3 and 4 from above, breakfast looks the same. I think I had plenty of water

but I didn't keep track. I'll pay closer attention today. Very Full day so I probably won't be back untill late afternoon or tomorrow.

Posted by: Dr. Pain

Honestly...KG..I think everythig looks good....maybe add about 10-15% more protein.

We are trying to let the first week-10 days...act as a transition from whatever 'Nastiness" people were doing......so when we do tighten and become stricter....it will actually be a first "mini" tweak. "D

Looks Good

Posted by: karategirl

Thanks Dp! I haven't been able to find a multi mineral supplement. Do you know where I can order some on line?

Jan 7, 2003

Meal 1

1 egg + 5 whites ( cooked in 1 Tbsp olive oil)
1 oz. cheddar cheese
1 cup chopped broc
1/2 grapefruit
water

Meal 2

4 oz. chicken
1 cup chopped broc
1/3 cup brown rice
4 tsp butter
water

Meal 3

1 tin of tuna
1 cup chopped celery
4 tsp safflower mayo

Meal 4

5 oz. chicken
1 cup chopped broc
1/3 cup brown rice
4 tsp butter

Meal 5 Husband prepared this one for me so,it wasn't dead on.
2 eggs + 4 whites (cooked in olive oil amt=???)
1oz. cheddar cheese
water

Total 1945

Fat 120 57%
sat 42 20%
poly 22 10%
mono 47% 22%

Carbs 68 11%
fiber 14

Protien 149 32%

I will try to increase my protein intake today by 10-15%. Strength work out this morning posting details later.

Posted by: Dr. Pain

We like Nature's Plus Mutli-Min w/o iron (esp if your multi-Vit has iron)......you may want to ask Jodi......I think she has a good source.

Super Nutrition makes a good I/F mineral complex too.

DP

Posted by: mochy

Quote:

you may want to ask Jodi......I think she has a good source.

The Best

Posted by: karategirl

Hi Jodi

, So where are you getting them? No one in my area carries them.

Jan 8, 2003

Meal 1 7:30 a.m.

1 egg+ 6whites ( coooked in 1 tbsp olive oil)
1 oz. cheddar cheese
1 cup of cauliflower
black coffee
water

Meal 2 11:00 a.m.

1 tin of tuna
1 cup celery
1 tbsp sm
1 tsp flax
water

Meal 3

5 oz. lean ground beef
3 cups romain
2 tbsp Newmans
1/2 grapefruit
water

Meal 4

5 oz. lean ground beef
1 oz. cheddar
3 cups romain
1 tbsp flax
1 tbsp balsamic v
1 tbsp cider v
water

Meal 5

1.5 whey pro
4 tbsp cream
water

Total 2039

Fat 121 56%
sat 46 21%
poly 21 10%
mono 30 14%

Carbs 40 6%
fiber 12

Protein 187 38%

Posted by: Dr. Pain

Totals would be helpful

Posted by: karategirl

I added totals Dp

What a week!!! Work has been absolutely crazy..........TGIF
yesterday I only got 4 meals in

I know that is a no-no.

Meal 1

1 egg +6 whites ( cooked in 1 tbsp o.o)
1 oz. cheddar
1 cup broccli
1/2 cup oats(cooked)

Meal 2

5 oz. chick
1 cup celery
1 tbsp s.m.
1 tsp flax

Meal 3

5 oz. chick
1 cup broc
1/3 cup brown rice
4 tsp budda

Meal 4

5 oz. chick
3 cups romain
1 tbsp Flax
1 tbsp av
1 tbsp bv

I think I needed more fat in that last meal. I'm still lousy at keeping track of the H2o. It is all I drink though other than coffee(1 per day) so if my totals don't hit 6L, I'm damb close. Posting meals for today later

Posted by: karategirl

My computer is frigged. I came back to post on Fri. and the screen went blue. I am helpless with a computer

. I still don't know what is wrong with it!

I will be back this afternoon to post meals and my leg workout.

Posted by: karategirl

Monday, Jan. 13, 2003

Meal 1 7:30 a.m.

1 egg + 5 whites (cooked in 1 Tbsp Olive o)
1 oz. cheddar
1 cup broc.
water

Meal 2 11:00 a.m.

1 tin tuna
1 cup celery
1 tbsp s.m.
1 tsp flax oil
water

Meal 3 2:00 p.m.

5 oz. chicken breast
3 cups romain
2 Tbsp Newman's olive oil and vin.
water

The following meals have not happened but this is the plan.......

Meal 4 5:00 p.m.

5 oz. chicken
1 cup broc or mushrooms
1/3 cup brown rice
4 tsp butter
water

Meal 5

1.5 serv. whey pro shake
4 Tbsp cream
water

Totals 1730

Fat 94 51%
sat 39 21%
poly 7 4%
mono 23 13%

Carbs 39 7%
fiber 11

Protein 172 42%

I'll add more in the morning, have to work tonight .

Posted by: tigress

Hi KG! It's good to see you here again.

Hope you get your computer fixed soon.

Posted by: w8lifter

Meals look good

Posted by: Kent777

Seems the fat in these run alittle high. I try to keep my fat grams under 40 per day. Do you always take in this many fat grams?

Posted by: karategirl

Hey Kent777. Yes I want my fat intake high for a reason! I take in at least 85g fat a day, more if I can get it. Check the best nutrition threads in the diet and nutrition section and you'll find out why. Everyone in this cut is eating in the same fashion.

Posted by: Kent777

WOW!! I just learned something Karategirl. Thanks for sending me in that direction!!!!

Posted by: Kent777

Learning and new routines and ideas is what its all about, Thanks!!!

Posted by: karategirl

I'm with you on learning. This is all new to me as well. Always did high pro,lo carb and very low fat. From what I'm experiencing this works very well.

Posted by: karategirl

Meals for Tues. Jan. 14, 2003

Meal 1

1 egg + 6 whites ( cooked in 1 Tbsp Olive o)
1 oz. cheddar
1 cup broccli
1 cup of coffee

Meal 2

1 tin of tuna
1 cup celery
4 tsp. s.m.

Meal 3

5 oz. chick
3 cups romain
1 tsp flax
2 tbsp Newmans

Meal 4

5 oz. lean ground beef
1/4 cup salsa
1 cup cauliflower
1 tbsp Newmans

* water with all meals

Totals 1528

Fat 83 51%
sat 13 8%
poly 18 11%
mono 19 11%

Carbs 26 4%
fiber 10

Protein 167 45%

I know that I need to get in 1-2 more meals. I was also wondering if I need to carb up. Looking back at the nutrition laws now.

Posted by: w8lifter

Yes...you should do a carb up....and yes...get more meals

Posted by: Dr. Pain

Quote:

Originally posted by karategirl

* water with all meals

KG, instead, let's try water before meals...and about 45-60 minutes after a meal, continuously till very late afternoon, early evening if you stay up l8!

Posted by: tigress

KG, I am glad to hear that this is working for you!

Posted by: Kent777

Hey I may have misread something, KG,, when you didyou mean 94% on fat grams or 94 grams per day?

Posted by: tigress

Hi Kent, KG isn't online right now, so I will take the liberty of answering for her. Her fat % was 51% for yesterday, and the day before.

Posted by: Kent777

K thanks, I misread then.

Posted by: karategirl

This week my work schedule has really sucked. Again! yesterday still only 4 meals. The weekend will be much better.

Meal 1

1 egg + 6 whites ( tbsp oo)
1 oz. cheddar
1 cup broc.

Meal 2

1 tin of tuna
1/2 c celery
1/2 c onion
4 tsp safflower mayo
1/2 med. grapefruit

Meal 3

5 oz. chick
3 c romain
2 tbsp Newmans
1.5 tsp Flax

Meal 4

5 oz. chick
1 c cauli
2 Tbsp Newmaan's
1.5 tsp Flax

Total 1444

Fat 70 45%
Sat 14 9%
poly 24 15%
mono 12 8%

Carbs 39 8%
fiber 12

Protein 162 47%

More later.................

Posted by: w8lifter

If you're going to continuously get only four meals, then you need to increase those meals...1444 calories is NOT GOOD ENOUGH!! You're a personal trainer, pretend you're a client and give yourself a lecture about not prioritizing your health and physical goals! Open your appt book and schedule your meals in right now.

Posted by: karategirl

Thank you for the kick in the ass w8

. I will make it priority!!!!Weekends are no problem, it's only certain days of the week that's a challenge. The up coming week will be better.

Posted by: karategirl

January 19, 2003

Meal 1

1 egg + 2 whites ( cooked in Tbsp o.o)
1 oz. cheddar
1 cup broc
4.5 tsp pro powder (10 grams pro)

Meal 2

1 tin tuna
1 cup celery
2 tbsp onion
4 tsp safflower oil mayo

Meal 3

5 oz. chick
1 cup caulifflower
1 tsp flax
2 Tbsp Newman's B&v

Meal 4

6 oz. lean ground beef
4 tbsp salsa
1 cup celery

Meal 5 WOOHOOO

5 oz. chicken
1 Tbsp flax
2 Tbsp Newman's B&V

Totals 1933 cals.

Fat 106 51%
sat 16 8%
poly 28 13%
mono 23 11%

Carbs 36 5%
Fiber 11

Protein 203 43%

I can tell that my water was a bit low yesterday. Making an effort to drink water as D.p. has suggested. I won't post weight untill tomorrow a.m. My schedule is a bit friggewd due to the holiday.

Posted by: Dr. Pain

D.p.

DP says "DRINK MORE WATER"

(esp today before stats tomorrow)

Meals look good!

Posted by: karategirl

Hey Dp, I think my water was a little low yesterday also. To make it worse I taught k.b. class=sweat like a pig. I tried to drink lots after on my drive home but still only got about 5 liters. Is this where I give myself the finger again?

Jan. 20, 2003

Meal 1

1 egg + 6 whites( 1 Tbsp o.o)
1 oz. cheddar
1 cup broc

Meal 2

1 tin tuna
1 cup celery
4 Tsp. s.m.

Trip to the health Food store......Can we say dry roasted natural almonds......I held off till meal 3

Meal 3

11 almonds
5 oz. chick
1/4 salsa
1 tbsp. flax
1 cup celery

Meal 4

5 oz. chick
1 cup broc
1/3 cup brown rice
4 tsp. budda

Meal 5

6 oz. chick
1 cup cauliflower
2 Tbsp. Flax

Totals 2011

Fat 106 49%
sat 18 8%
poly 46 21%
mono 34 16%

Carbs 44 7%
fiber 12

Protein 214 44%

Posted by: w8lifter

5 litres is good

Posted by: karategirl

Hey w8, I thought I needed 6 liters?

Jan. 20, 2003

Meal 1

1 egg + 6 whites (cooked in 1 Tbsp o.o.)
1 oz. cheddar chez
1 c broc.

Meal 2

tuna
1 c celery
2 tsp onion
4 tsp s.m.

Meal 3

5 oz chick
3 c romain
1 tsp flax
2 Tbsp Newman's B&V

Meal 4

11 almonds ( rotten fucks!)
5 oz. chicken
1/3 c b rice
1 c broc
4 tsp butter

Meal 5

6 oz. lean ground beef
1 oz. ched chez
1 c cauliflower
1/4 c salsa

Totals 2132 cals.

Fat 111 49%
sat 19 8%
poly 27 12%
mono 29 13%

Carbs 51 7%
Fiber 15

Protein 228 44%

I'll be doing my first official carb up tonight. I haven't done it correctly before now because the thought of carbing up makes me uneasy. I am a little bit nervous about looking puffy (beyond puffy just freaky huge) in the a.m. but, because I have trust in you two....you know who you are..... I'm going to follow directions to a tee and see what happens.

Posted by: w8lifter

6 is ideal...5 is acceptable.

Posted by: karategirl

My husband couldn't believe the amount of food I had to eat for the carbup. He asked if I had invited friends over to help.
Jan. 22, 2003

Meal 1

1 egg + 6 whites( 1 Tbsp o.o)
1 oz. cheddar
1 c broc

Meal 2

*** emergency snack.....It was an evil bar or almonds. I stood infront of those damb bars wondering which was the best so I went with !/4 c of almonds. The kind for baking. So not dry roasted, not raw. Blanched..... I think?! Was that a bad choice.***

Meal 3

tuna
1 c. celery
1 tbsp s.m.
1 tsp Flax

Meal 4

tuna
1 c. celery
4 tsp s.m.

Meal 5

5 oz. chicken
1 c. cauliflower
3 Tbsp Newmans B&V

Meal 6 "The Carb-Up"

1 cup oatmeal( dry) prepared w/ water
8 oz. sweet potato
4 0z. banana
1 c. cauliflower
1 tbsp Flax

(I hope I did it right. I figured it for approx. 143 lbs.)

Total 2392

Fat 120 47%
sat 19 7%
poly 19 17%
mono 19 15%

Carbs 144 20%
Fiber 27

Protein187 33%

Posted by: w8lifter

Tough choice, lol...I would have picked the almonds too.

Carb up looks good!

Posted by: karategirl

I think as a result of the carb up I had a ton of energy for K.B. class this a.m. I kicked their butts......I think they hate me

Posted by: tigress

Wish I could come to one of your classes.

Posted by: karategirl

That would be a lot of fun. Have you cut your cardio all together Nat? I was reading your journal and I saw snowshoeing,I was jealous! We use to do alot of it but I'm limiting my cardio these days to my 3 k.b. classes :sad: Also jealous of the lobster I saw in your meal plan.........so tired of chicken and tuna:vomit:

Posted by: tigress

Funny, I just got back from picking up some more lobster, so it will be in my journal again tomorrow. I am off the chicken almost altogether, i am totally SICK of it! Tuna is still okay, but I am trying to switch those meals to baked haddock for a while. It's just not as convenient, but it's much tastier.

I have only been snowshoeing once per week, the last two weeks. The ball and chain is pushing for a big time outing this weekend, so i am not sure how long I will be out this time. He did go buy me a facemask yesterday so now I am worried.

No other cardio except for that.

Posted by: karategirl

OMG Nat a face mask, lmao. You two are hard core. I won't go out if it is to cold. We usually have the girls, 5 & 8 in tow which keeps the length of our outings on the shorter side. I don't know what you are having for weather but temps are low and with the wind chill dangerous. So it's been awhile since we have ventured out. I laughed but, the mask is a really good idea.

Posted by: karategirl

Jan. 23, 2003

Meal 1

the usual

Meal 2

5 oz. chik
2 c ro
3 Tbsp Newman's B&V

Meal 3

5 Oz. chik
1 c cel
4 tsp s.m

Meal 4

5 oz. lean ground beef
1/4 c salsa
1 caulif

Meal 5

6 oz. shrimp
1 c broc
1 Tbsp o.o
2 almonds

Totals 1912

Fat 101 49%
sat 16 8%
poly 18 9%
mono 30 15%

Carbs 36 5%
fiber 12

Protein 211 46%

Posted by: tigress

Nice macros baby! WTH is s.m? I am trying to figure it out.

Last weekend it was -19 here when we went out.

I can't stop for anything, food or drink, because I am drenched in the first 20 minutes, and then I would freeze.

Do you have any current pics?

Posted by: karategirl

safflower mayo, I'm getting lazy when I post meals

-19

popsicles: You two are hard core!!!!!! I love snoe shoeing. Even when I move along at the kids pace I get a good work out. I really scrutinize my legs/jlo butt and the snow shoeing really works my legs. but I certainly don't have to tell you that.lol

Posted by: karategirl

no current pics Nat.....and I don't know that I woulsd post them if I did.

Posted by: w8lifter

What are your goals for this week?

We'd like to see your workouts posted...I've only seen one so far....are you sittin' in the comfort zone ??? Can you post what you did yesterday and the day before?

Posted by: Dr. Pain

Comfort Zone = Cooties! :yucko:

Posted by: karategirl

Hi you two. My time on line is precious these days. I usually only have time to post meals that's why no work outs. Plus I'm a sloooowwww typer. Yesterday I lifted legs, day before was chest and back.

4 sets each

flat bench chest press 20/12 w/ d.b's, switched to the smith 25/10, 35/7, 35/6

w.g. lat pulldowns I don't ever know the weight ,plates and partials are different at my 2 gyms. set one was 12 and then I bumbed the weight up to keep my rep range between 8-10 and then 6-8 for 2 sets.

Incline flye 15/12, 20/8, 20/6, 20/6 (frigged shoulder)

bent over cable row
again, cable machine is different at each gym.

cable crossover

lat pullover

I'll try to keep better track of weights but, I can't promise!

Legs yesterday

leg Press 255/12, 335/11, 355/8 375/6
leg extension 135/12,140/11 150/8 157.5/6
leg curl 105/ 12 , 120/8, 125/6 125/ barely6
stiff legged deads 35/15, 35/15, 35/15, 35/15
squats 35/15, 35/15, 35/15, 35/15

last two were comfortable that is as heavy as the d.b's are at the Ladies Gym and someone was camping at the smith machine. Couldn't wait for the smith, I was squeaking this in between clients.

tonight is k.b. class, tomorrow bi's and tri's and maybe shoulders, Thurs. kb class, Fri. legs and shoulders if I gotta skip them on Wen.

meals for yesterday Jan 27, 2003 are as follows

outta flax

Meal 1
1 egg
6 whites
1 oz. cheddar cheese
1 cup broc
1 tbsp. olive oil

Meal 2

5 oz. chicken
1 c. cauliflower
3 Tbsp Newmans B&V

Meal 3

tin of tuna
1 c. celery
4 tsp s.m

Meal 4

5 oz. lean beef
1 c cauliflower

Meal 5

5 oz. chicken
1 c. cauliflower
3 Tbsp Newmans B&V

Totals 1746

Fat 99 53%
sat 15 8%
poly 15 8%
mono 19 10%

Carbs 37 6%
Fiber 12

Protein 176 41%

post todays meals in the a.m.

Posted by: tigress

I know what you mean about training weights at different gyms. It's hard to remember what weight you used at which gym on which machine. I train at 3 different gyms, and 1 of them I absolutely detest(but it's close to home and I have a corporate membership there).

Don't you hate it when ppl hog machines?

Posted by: karategirl

It's one of my biggest pet peeves Tigress!Especially when they are not lifting any large quanity of weight and don't really need the smith machine

Posted by: karategirl

Jan 28, 2003

bi's and tri's today. The shoulders hurt. I'll couple them with leg's on Fri. or wait till Sat. so they get a rest. I'll try to post work out this afternoon.

Meal 1

1 egg ( 1 tbsp o.o)
6 whites
3/4 c. pep
1/4 c. onion
1 oz. cheddar

Meal 2

5 oz. ground beef
1 c. cauli

Meal 3

tuna
1/4 c onion
3/4 c. celery
4 tsp s.m.

Meal 4

same as 3

Meal 5

5 oz. chicken
1/3 c b.rice
1 c. broc
4 tsp butter

Meal 6

5 oz. chick
1 c. broc
5 tsp butter

Totals 1948

Fat 119 57%

sat 35 17%
poly 28 13%
mono 31 15%

Carbs 51 7%
Fiber 16

Protein 170 36%

going to the health food store today for supplies. The almonds better not be calling my friggin name!

Posted by: Dr. Pain

OK...just curious...

I can see 5 tsp of butter on 1 C of brocoli.....but 3 T of newman's on a C of califlower (unless you are smothering the chicken too).......?

DP

Posted by: karategirl

Hi D.p. No the 5 tsp of butter (18.333 of fat) are on the chicken and the broc and the 3T of Newmans ( 15g's of fat) are on the cauli and the chicken. Please correct me , I just want to get this right. I was under the impression that I was to get 15g of fat/ meal and around 20g in the last meal. I was outta flax so some of my fat sources are different than days past but I was told meals looked good. I thought I was understanding this. I am feeling very

..........where's the smilie for :totallydepressed:

Posted by: Dr. Pain

Quote:

Originally posted by karategirl
Hi DP No the 5 tsp of butter (18.333 of fat) are on the chicken and the broc and the 3T of Newmans ( 15g's of fat) are on the cauli and the chicken. Please correct me , I just want to get this right. I was under the impression that I was to get 15g of fat/ meal and around 20g in the last meal. I was outta flax so some of my fat sources are different than days past but I was told meals looked good. I thought I was understanding this. I am feeling very

..........where's the smilie for :totallydepressed:

No, no, no....your numbers are fine...it was a "taste question"

Posted by: karategirl

What a relief Dp! I'm sorry I'm freakin', I thought I was completely off base here. I'll keep on keeping on till you or w8 tweak me.

Posted by: tigress

Keep on keeping on.

Where you at girl? Update needed here.

Posted by: karategirl

Hi tigress

I know I know. Last week got a bit busy. Did you have a good trip? I'm headed to your journal next to get details. I need a vacation.........

Meals looked same old same old untill COFESSION......Friday night I ate two pieces of pizza and had a beer . So I skipped a carb up. Sat and Sun. were good days. Looking like the usual boring meals. I'm going to check the other journals for some ideas. If your out there w8 and Dp I could use a change please.

workouts ended up being Wens. off. Thurs- kb class, Fri- bi's and tri's, Sat-chest back and shoulders, Sun-Legs. Today bi's and tri's and kb class tonight.

May not be back untill the a.m. to post meals for today and stats. I've got an unruley schedule today.

Posted by: w8lifter

w8 posting as DP

Let's stabilize you till Tuesday and then you'll get a tweak.

...that's assuming you've eaten perfectly since your cheat?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
w8 posting as DP

Let's stabilize you till Tuesday and then you'll get a tweak.

...that's assuming you've eaten perfectly since your cheat?

LMAO.........maybe even Wednesday LOL

Posted by: w8lifter

I actually had Wednesday...but if she ate clean through the weekend I thought tuesday would be good

Posted by: karategirl

Yes I was good through the weekend.

No skinfolds or weight to report. Crisis at the gym last night. I'll get those numbers asap.

Feb. 3

Meal 1

1 egg+6 whites ( 1Tbsp o.o.)
1 c. broc
1 oz. cheddar

Meal 2

1 tin tuna
1 c. celery
4 tsp s.m.

Meal 3

5 oz. chicken
1 c. caulif
2 Tbsp Newman's B&V
1 tsp flax

Meal 4

5 oz. chicken
1 c. broc
1/3 c b. rice
4 tsp butter

Meal 5

tuna
1/4 c. onion
3/4 c. celery
4 tsp s.m.

Total 1910

Fat 97 48%
sat 25 12%
poly 31 15%
mono 27 13%

Carbs 45 7%
fiber 13 0%

Protien 209 45%

Posted by: karategirl

Tuesday Feb 4, 2003

Meal 1

1 egg+6whites9 cooked in 1 tbsp o.o)
1 oz. pepper jack
1 c. mushrooms

Meal 2

5 oz. chicken
1 c. cauliflower
3 Tbsp. Newman's B&V

Meal 3

tuna
celery
onion veggies made 1 cup together
pickle
4 tsp s.m.

Meal 4

6 oz. lean ground beef
1 c cauliflower

Meal 5

whey shake
3 tbsp cream

total 2022

Fat 115 52%
sat 27 12
poly 17 8
mono 17 8

Carbs 29 5%
Fiber 6

Protein 211 43%

Wens. Feb 5, 2003

Meal 1

whey
1 tsp flax
2 Tbsp cream
1/2 c. raspberries

Meal 2

1 egg+6 whites( 1 Tbsp o.o.)
1 c. mushrooms
1 oz. pep jack

Meal 3

whey
1 tsp flax
4 tsp cream
1 c. celery (eaten seperately)

Meal 4

5 oz. chicken
4 tsp salsa
1 tbsp. flax

Meal 5

1 c. oats
8 oz. sweet pot
4 oz. banana
1 c. caulif
1 Tbsp flax

Totals 1962

fat 91 44%
sat 30 14%
poly 24 12%
mono 23 11%

Carbs126 22%
Fiber 23

Protein 159 34%

Is it possible to substitute brown rice for the oats in the carb up? Oatmeal is really hard for me to put down in the night.

Posted by: karategirl

Dp, w8............Can I have some changes today......... please??

Posted by: Dr. Pain

Well, if w8 agrees.....the logical next step is to increase meal frequency, take away your carb-ups (but give you some), and lower cals 150-200 a day....this will most likely result in "hunger", and a bit more meal planning

210 P 70C 72 F I get 1768 (somebody check me, I can't think)

35 P 25 C 12 F (oats)
35 P 05 C 12 F (berries)
35 P 25 C 12 F (brown rice or sweet potato)
35 P 05 C 12 F (berries)
35 P 10 C 12 F (spag squash, asperagus, ect)
35 P 00 C 12 F

DP

Posted by: w8lifter

Yep

Posted by: karategirl

Thank you

I like it! I'll begin the changes tomorrow. I've got a fiber q though. Do I subtract my g's fiber from my carbs before I get my final carb count?

Posted by: karategirl

Oh, there is a show in Springfield Ma. that I would like to do. It was suppose to be April 26 but on the website it says it has been postponed. Regardless, it will give me a goal to shoot for and focus on...... And being postponed possibly a little extra time to prepare.

Posted by: w8lifter

Awesome...I say go for it!

Yes..subtract fibre...from each meal...so if you're supposed to get 25g and something has 30 g C w/ 5 g fibre...then it's good for that meal.

Posted by: karategirl

Thanks w8 ! another q for you.... am I getting enough fiber form the carbs in meals 1 and 3 or should I add some high fiber vegetation so I'm getting enough fiber?

Posted by: karategirl

Meals for yesterday

Meal 1

Whey shake
2 Tbsp cream
1 tsp flax
1/2 raspberries

Meal 2

5 oz. chicken
1 oz. pepper jack cheese
1/4 c. salsa

Meal 3

whey shake
2 tbsp cream
1 tsp flax
1/2 c. rasp

Meal 4

tuna
1/2 c. celery
1/4 c. onion
1/4c. pickle
4 tsp. s.m.

Meal 5

5 oz. chicken
2 c. romain
2 Tbsp newmans b&v
1 tsp flax

totals 1742

Fat 83 45%
sat 30 16%
poly 23 12%
mono 8 5%

Carbs 38 6%
Fiber 12

Protein 203 49%

Posted by: w8lifter

Yeah...that's enough, but you could always add veggies if you're hungry and need more.

Posted by: karategirl

I seriously don't think I'll be needing more, The oatmeal was hard to finish this morning :hurl:

Posted by: karategirl

I just logged in what I thought was the perfect weekend of eating and my cals are way off. I'm not sure what the hell I'm doing but I would really appreciate if Dp and w8 would take a close look and give some suggestions to bring things to the appropriate break down. * sorry I'm so dependent on the two of you the numbers are starting to get maddening!
Friday and Sat. are both as follows:

Meal 1

1 egg+5whites, nuked
.5 oz chedda
1 c. oatmeal
1 pkt. stevia
cinnamon

Meal 2

whey
2 tbsp cream
1/3 c. rasp
1 pkt.stevia

Meal 3

4.4 oz. chick
1/2 c. + 2Tbsp brown rice
1 tbsp butter

Meal 4

whey
2 Tbsp cream
1/3 c. rasp
1 pkt. stevia

Meal 5

4.5 oz. shrimp
1 tbsp garlic infused olive oil
2 c. caulif raw

Meal 6

whey
2 tbsp cream

totals 2100

Fat 90 41%
sat 45 20
poly 6 3
mono 18 8

Carbs 99 15%
fiber 22

Protein 219 44%

so, Sunday I get thinking that I'm relying to heavily on cream and whey and that the cals are probably not what they should be. But Sundays totals are not much better even though I tried to use more safflower oil, flax and only used cream 1

Meal 1

1egg+5 whites nuked
.5 oz. cheddar
1 c. oatmeal
cinnamon
1pkt stevia

Meal 2

4.4 oz. chick
1 tbsp flax
1/3 c berries
all eaten seperately

Meal 3

tuna
1 tbsp mayo
1/2 c.+ 2 Tbsp brown rice

Meal 4

chick
fax
berries

Meal 5

tuna
1 tbsp mayo
3/4 c. celey
1/4 c. onion

Meal 6

whey
2 Tbsp cream
1 pkt. stevia

Totals 2151

Fat 96 43%
sat 22 10%
poly 39 17%
mono 15 7%

Carbs 98 14%
fiber 25

Protein 219 43%

why am I way off?

Posted by: karategirl

Dp and w8, is there anyone out there that you've helped with a similar breakdown that I could get some ideas from?

Posted by: Dr. Pain

Well..I for one can't help until the P in Pain is capitalized on a regular basis!

....and the portion sizes are included on everything...

We NEVER eat a whoe 1 C of oatmeal unless carbing (54 C)...and if your chicken has fat..then adding 1 T of flax is adding 14 more grams...so what I see it all that is needed is a little more knowledge of food values so you can use "portion sizes" more effectively

Posted by: karategirl

:embarrassed: sorry about the p DP!
I'm loggin everything through fit dayand my oatmeal is 1 c. cooked or 1/2 c. dry

Posted by: Dr. Pain

It's OK...pet peeve ...lol

Then it's portions...and something is WRONG with the carb count

w8???

DP

Posted by: w8lifter

Remember...this is what you're supposed to be following:

210 P 70C 72 F I get 1768 (somebody check me, I can't think)

35 P 25 C 12 F (oats)
35 P 05 C 12 F (berries)
35 P 25 C 12 F (brown rice or sweet potato)
35 P 05 C 12 F (berries)
35 P 10 C 12 F (spag squash, asperagus, ect)
35 P 00 C 12 F

1 cup of oats is way off....should be 1/2 cup dry measure.

And don't forget that oatmeal has fat in it, so watch your fat sources w/ that meal.

What's your P count in the whey and how much are you taking?

Serving sizes please!

4.4 oz chicken has more than 35P.....little things add up

Posted by: w8lifter

Quote:

Originally posted by karategirl
:embarrassed: sorry about the p DP!
I'm loggin everything through fit dayand my oatmeal is 1 c. cooked or 1/2 c. dry

K....use what you use for one thing....enter 1/2 cup dry.

This could also be just a case of using the wrong "entry" on fitday.

Do you wanna make your journal public and give me the link so I can take a look at it today?

Posted by: Dr. Pain

Yes...fat servings are too high!

Posted by: karategirl

F%$#@ing computer....I just lost my connection.

Thanks w8. I'll send you my info in a p.m.

Posted by: karategirl

hey w8 I sent you the wrong info for my journal but I'll make it public. It's not under Evelyn though, it's under Lyn. and I am always a day behind. So anything up there will be off....tomorrow will be better so don't even look untill then. I've been on fitday scrutinizing every p,f and c value of things I like to eat and how they fit into what my meals should look like. Numbers are still not perfect but looking much better.w/i like 1-2 grams over or under. also, do you have any suggestions on a brand of whey that is sf and ff. my whey has 17.5 g of p, 1.5 g of f, and 2 g of c. so it was throwing me off.

Posted by: w8lifter

You're not going to find a whey protein that is completely void of fat and carbs...those numbers are good...and you just have to account for them.

Isopure has 30G protein but I can't remember the F/C...it's low though...it might be easier to work w/ since you only need one scoop as opposed to 1.5 or 2 per meal.

Posted by: karategirl

Feb 10, 2003

Meal 1

1 egg+5 whites nuked
.5 oz. cheddar
1 c. oatmeal(cooked)

Meal 2

whey( 35g's pro)
1.5 Tbsp cream

Meal 3

4 oz. chicken
.5 c brown rice (cooked)
.5 Tbsp butter

Meal 4

1/3 c. frozen rasp berries
1 scoop whey( 17.5 g's pro)
1.5 Tbsp cream
2 oz. chicken

Meal 5

4 oz. chicken
2 c . cauliflower ( only ate around 1.5 c.!)
1.75 Tbsp Newmans B&V

Meal 6

4.33 oz. chicken
1.75 Tbsp Newman's B&V

totals 1733

Fat 67 37%
sat 27 15%
poly 5 3%
mono 9 5%

Carbs 80 16%
Fiber 16

Protein 196 48%

Still not perfection but, It's getting better!

Posted by: karategirl

W8 or DP I would love some positive reinforcement here. Are things looking okay? I am a little nervous about the carb count. After I subtract the fiber I'm at 64g, is that okay?

Meal 1

1 egg+5egg whites
.5 oz. cheddar
.5 c. oatmeal

Meal 2

2 whey
1.5 Tbsp cream
together= 35p,4c, 11f

Meal 3

4.4 oz. tuna
.5 c celery
.25 c onion
1 tbsp s.m,
1/2 c. brown rice (cooked)

Meal 4

1.5 whey
1 Tbsp cream
.25 c strawberries

1 oz. tuna
1 tsp s.m.

Meal 5

4.0 oz. chicken
2 c. cauliflower
1.66 Tbsp Newman's B&V

Meal 6

4.33 oz. chicken
1.66 oz. Newman's B&V

Totals 1806 cals

Fat 70 36%
sat 23 12%
poly 15 8%
mono 8 4%

Carbs 82 16%
Fiber 13

Protein 208 48%

Posted by: w8lifter

Hey KG.....you're meals are looking awesome....numbers are much better! Don't worry

We'll let you know if something's off

....Keep at it, you're doing good!

Posted by: karategirl

Thanks w8 that's what I was looking for. I have been putting off getting on the scale because my "FREIND" is visiting and skin folds are out of the question. I was at 143 lbs. last night. Skin folds next week. Found another show, It's NPC. Anyone know if it's natural or not? This one is on April27th . I thinkI'll prepare for this one and if I'm not ready I'll be well on my way for the Springfield show.

Yesterdays meals looked like this:

Meal 1

1 egg+5 whites (nuked)
.5 oz. cheddar
1 cup oatmeal (cooked)

Meal 2

1 scoop whey
1.5 cream
1/3 c. rasp
2 oz. chicken

Meal 3

3.5 oz. chicken
1/2 cup b. rice(cooked)
1 c. brocc.
2/3 Tbsp budda
1 clove gaaalic

Meal 4

3 oz. tuna
1 Tbsp s.m.
1 c. celery
4 egg whites

Meal 5

4oz. chicken
2 c. cauliflower
1.75 Newman's B&V

Meal 6

4.5 oz. chick
2/3 Tbsp flx

Totals 1806

Fat 70 36%
sat 23 12%
poly 15 8%
mono 8 4%

Carbs 82 16%
Fiber 13

Protein 208 48%

Posted by: karategirl

***WARNING*************WARNING*********WARNING**** This thread contains some bitching and moaning, readers discretion advised!

I have been having trouble with the computer. Everything is loading slow or not at all. Usually I can refresh but, that isn't even getting me anywhere. I'm not a computer person so I get very frustrated.
Anyway,had a very upsetting few days......New scale at the gym, seems the other one was off. Says I weigh more

I had someone different do my skin folds and guess what that is higher too! I'm so depressed. Don't want to but, I'll post em later. SO, looks like my plan for April is off. Seems that I could use the extra time to prepare anyway.
I also saw video footage of the NPC show and I was disappointed to see that the women who won both the middle and heavy weight classes are not NATURAL!!!!!!! The heavy also took the overall title

Not the show for me I guess.
Sorry to vent.
Oh yes, I almost forgot . Now that I am hitting my nutrient breakdown and have increased meal frequency I am still not hungry. What's up with that?w8, DP Should I drop those cals some more or what? I'll post meals for and totals for Mon. and Tues. later.

Posted by: w8lifter

Quote:

Originally posted by karategirl

Oh yes, I almost forgot . Now that I am hitting my nutrient breakdown and have increased meal frequency I am still not hungry. What's up with that?w8, DP Should I drop those cals some more or what? I'll post meals for and totals for Mon. and Tues. later.

Usually an indication that you need a tweak of some kind yes...we'll see what DP says

Posted by: Dr. Pain

Whoa!

1) The scale means very little
2) Consistency was important with the measurements
3) Your posting frequency, esp meals leaves something to be desired
4) even one cheat a day cn ruin everything..READ TWICE
5) "Natural" in the NPC usually means "less than one gram a week" in the women, less than two for the men..sorry

Now with all that said, decrease your carbs by 20 grams /day, chuck the cheese, switch from cream to flax where you can.

PM me....give me time to make room.....any meds, birth control, other you are on....and confess any inconsistency and I/we will try to make sense of this for you!

Last thing.....I see this frequently with heavy aerobics and cardio..sorry

Posted by: karategirl

Monday Feb 17

Meal 1

1 egg + 5 whites
.5 oz. cheddar
1 c. oats cooked

Meal 2

1 scoop whey
1/3 c. rasp berries
1.5 cream
2 oz. chicken on the side

meal 3

4.33 oz. tuna
1 c. celery
1/4 c. onion
1 oz. pickle
1 Tbsp s.m.

Meal 4

1 scoop whey
1/3 c. rasp
1.5 cream
2 oz. chick on the side

Meal 5

4 oz. tuna
1 c. celery
1/4 c. onion
1 oz. pickle
1 Tbsp s.m.
1/2 c. brown rice cooked on the sidew/ 1 clove of garlic

Meal 6

4.33 oz. chicken
1.75 Tbsp Newmans

Totals 1824
Fat 71 37%
sat 22 12%
poly 20 10%
mono 9 4%
Carbs 79 15%
Fiber 12
Pro 209 48%

Posted by: karategirl

Tuesday Feb 18th

Meal 1

1 egg+5 whites
.5 oz. cheddar
1 c. oats cooked

meal 2

1 scoop whey
1/3 c. rasp.
1.5 Tbsp cream
2 oz. chick on the side

Meal 3

3.5 oz. Chicken
1 c. broc
1/2 c. brown rice cooked
1 clove garlic
2 tsp. butter

Meal 4

4.33 oz. tuna
1oz. pickle
1/4 c. onion
1 c. celery
1 Tbsp s.m.

Meal 5

4 oz. chicken
2 c. cauliflower
1.75 Tbsp Newman's

Total 1595
Fat 59 35%
sat 20 12%
poly 13 8%
mono 10 6%
Carbs 89 18%
Fiber 20
Protein 175 46%

Posted by: karategirl

Wen. Feb. 19

Meal 1

1 egg+ 5 whites
.5 cheddar
1 c. oats cooked

Meal 2

2 scoops whey
2 tsp flax

Meal 3

3.5 oz. chick
1 c. broc
2 tsp butter
1 clove garlic

meal 4

4.33 oz. tuna
1 oz. pickle
1c. celery
1/4 c. onion
1 tbsp s.m.

Meal 5

4 oz. Chick
1 Tbsp newman's
1 tsp flax
1c. cauliflower

Meal 6

4.33 oz. chicken
1 Tbsp my flax ( 11 g fat)

Totals 1731
fat 73 40%
sat 18 10%
poly 29 16%
mono 14 8%
Carbs 57 10%
fiber 16
Protein 206 50%

Definatele hungry for meals yesterday, especially in the afternoon!

Posted by: w8lifter

Meals look good!

Posted by: Dr. Pain

You know what's fun w/califlower? Fry in 1/2 butter. 1/2 olive oil...with crushed red pepper, onion..and season to taste :P

DP

Posted by: karategirl

HI w8. DP that sounds scrumptious, i like it hot! I'll try it tonight. I think I'll do it with chick and extra crushed red pepper. :flames shooting out of mouth:

Posted by: karategirl

Still want to know whats in the secret sauce DP or at least where I can get some......the one you use for the spicy shrimp stir fry.

Posted by: karategirl

I didn't post this morning because I had trouble over to fit day

nothing would load...anyway yesterday looked like this.

Meal 1

2 eggs + 4 whites
1/2 c. oats cooked

Meal 2

4 oz. chick
1 c. broc
1 tsp butter
1 tsp flax
1 clove garlic

Meal 3

2 scoops whey
1/3 c. rasp.
2 tsp flax

Meal 4

4.33 oz. tuna
1 oz. pickle
1/4 c. onion
1 c. celery
1 Tbsp s.m.

Meal 5

4 oz. chick
1 c. broc
1 tsp butter
1 tsp flax
1 clove garlic

Meal 6

4.33 oz. chick
1 Tbsp flax

Totals 1728

Fat 72 40%
sat 17 9%
poly 32 18%
mono 17 9%

Carbs 54 9%
fiber 18

Protein 210 51%

I may be a hypochondriac but in reading the can o worms thread I think I havemany symptoms related to estrogen dominance, Wilsons syndrom, Reverse t3 and Adrenal burnout......... Off to read and re-read.................

Posted by: Dr. Pain

Quote:

Originally posted by karategirl
Still want to know whats in the secret sauce DP or at least where I can get some......the one you use for the spicy shrimp stir fry.

I use 2 or 3 versions:

Sometimes just red peppers, ginger amd shoyu..thickened w/arrowroot or cornstarch (not much)

Ginger, sesame oil, water, cayenne or red pepper, and P-nut butter, shoyu

Coconut Milk, shoyu, red pepper or Thai red cury paste

Posted by: karategirl

YUMMMMMMM,Thanks DP!

Meals for Friday........

Meal 1

2 whey
1/3 c. rasp
2 tsp flax

Meal 2

2 eggs+ 5 whites
.5 c oats cooked

Meal 3

4.33 oz. tuna
1 c. celery
1/4 c. onion
2 oz. pickle
1 Tbsp s.m.

Meal 4

2 whey
1/3 c. rasp
2 tsp flax

Meal 5

4 oz. chicken
1 c. caulif
1 Tbsp Newman's
1 tsp flax

Meal 6

4.33 oz. chicken
1 Tbsp flax

Totals 1698

Fat 71 40%
sat 14 8%
poly 33 18%
mono 14 8%

Carbs 47 9%
fiber 12

Protein 209 52%

Posted by: tigress

Quote:

Originally posted by karategirl

I may be a hypochondriac but in reading the can o worms thread I think I havemany symptoms related to estrogen dominance, Wilsons syndrom, Reverse t3 and Adrenal burnout......... Off to read and re-read.................

Hi girl. You are not alone in that thinking. I have stalled in a big way! It's hard to keep going when you're not seeing results, but we have to do it. (thinking positive now)

Posted by: w8lifter

Of course ya have to keep going

DP helped danilee figure out what was wrong w/ her...he can do that for you too, he just needs time to figure it out....and to know absolutely everything about you

Posted by: Jodi

Quote:

Originally posted by w8lifter
Of course ya have to keep going

DP helped danilee figure out what was wrong w/ her...he can do that for you too, he just needs time to figure it out....and to know absolutely everything about you

KG - Whatever you do, don't give up hope.

I know it can be difficult and you wanna say WTF why do I bother trying so hard. Trust me I know oh too well but don't give in. Keep going and everyday just try even harder. You'll get there!

We'll all get there.

Posted by: oceangurl01

KG, around what meal you do your workout ?

Posted by: karategirl

Hey Tigress, w8, Jodi I apreciate the support.....I won't give up! I know at this point it is happening on a cellular level. But that information is over whelming. I do have complete faith here though.

Hi oceangurl , sometimes I workout in the morning and sometimes in the evening. It is never the same due to my work schedule.

Posted by: oceangurl01

what you eat before your workout ? and after?

Posted by: karategirl

Hi again Oceangurl, I am not very good at planning my workout around a certain meal. I fit it in when I can and I try to eat every three hours from the time I get up. I can tell you that I consistantly take my complex carbs at my morning meal,usually oats,unless I am having a hard time getting my children out of the house and my meals packed. Then I grab a shake b/c it is fast. If you look back over my journal I was having complex carbs at meal 1 and 3 and berries at meal 2 and 4 but I cut my carbs by 20 g's /day so I am still working that out...I am tryint to do half the amouts at meals 1 and 3 but to be honest lately that third meal has not had complex carbs in it......sorry so wordy. Did I answer your question?

Posted by: karategirl

Sat. Feb 22

Meal 1

2 eggs+ 5 whites
1/2 c. oats cooked

Meal 2

2 whey
1/3 c. rasp
2 tsp flax

Meal 3

4.33 oz. tuna
1oz pickle
1 c. celery
1/4 c. onion
1 tbsp s.m

Meal 4

2 whey
1/3 c. rasp
2 tsp flax

Meal 5

4 oz. shrimp
1 c. broc
1 clove garlic
1 Tbsp olive oil

Meal 6

4.33 oz. chick
1 Tbsp flax

Total 1761

Fat 76 41%
sat 14 8%
poly 32% 17%
Mono 22 12%

Carbs 55 9%
fiber 15

Protein 210 50%

Posted by: karategirl

Sun. Feb 23

Meal 1

2 egss+5 whites
1/2 c. oats cooked

Meal 2

2 whey
1/3 c. rasp
2 tsp flax

Meal 3

4oz. chick
1 c. caulif.
1 Tbsp Newmans
1 tsp flax

Meal 4

4.33 oz. tuna
1 c. celery
1/4 c. onion
1 oz. pickle
1 Tsp s.m.

Meal 5

4 oz. shrimp
1 c broc
1 clove garlic
1 Tbsp olive oil

Meal 6

4.33 oz. chick
1 Tbsp flax

Total 1733

Fat 77 42%
sat. 13 7%
poly 30 16%
mono 23 12%

Carbs 46 8%
fiber 13

Protein 206 49%

Posted by: oceangurl01

yas thank you. the reason why i asked is because i workout 7 am an hour after i get up and im not sure what i should be eating in my first meal.

Posted by: karategirl

Hi Oceangirl! If everything goes well I try to get a complex carb prior to lifting. Try some oats, brown rice or sweet potato with what you need for protein and fat in your first meal to power that workout.

Mon. Feb 24

Meal 1

2 eggs+ 5 whites
1/2 c. oats cooked

Meal 2

4 oz. chick
1 c. caulif
1 Tbsp Newman's B&V
1 tsp Flax

Meal 3

4 oz. chick
1 c. cauli
1 Tbsp s.m.

Meal 4

4 oz. chick
1/3 c. brown rice
2 tsp butter

* strength trained and then taught k.b. class

Meal 5

4.33 oz. tuna
1 c. celery
1 oz. pickle
1 Tbsp s.m.

Totals are low! 1362

Fat 51 36%
sat 18 9%
Poly 16 11%
mono 13 9%

Carbs 48 12%
Fiber 11

Protein 171 53%

Posted by: oceangurl01

thanx karategirl! others tell me not to eat any carb before workout so, i can burn fat ! is this true?

Posted by: karategirl

Sorry I've been absent. I've been dealing with some family stuff and haven't had time to log it in at fit day and post here untill this morning.

Tues. Feb 25
Meal 1

1.5 oz. lean ground beef
1 egg+ 5 whites
.5 c oats cooked

Meal 2

4.33 oz. tuna
1 c. celery
1 oz. pickle
1 T s.m

Meal 3

2 whey
1/3 c. rasp
2 tsp flax

Meal 4

4.33 oz. chick
1 c. coocked veggies( celery, onion,carrot, mushroom)
1/3 c. brown rice
1 c. chick stock

Meal 5

4.33 oz chick
2 tsp flax

Totals 1520

Fat 45 28%
sat 11 4%
poly 17 11%
mono11 7%

Carbs 88 21%
fiber 13

Protein 183 51%

Posted by: karategirl

Wens Feb 26

Meal 1

2eggs+5 whites
.5 c. oats

Meal 2

4.33 oz. tuna
1 c. celery
1 oz. pickle
1 T s.m.

Meal 3

2 whey
1/3 . rasp
2 tsp flax

Meal 4

4 oz. chick
1 c. cauli
1 Tbl newmans
2 tsp flax

Meal 5

4 oz. shrimp
.5 c celery
.5 c onion
.5 c. pepper

Meal 6

4.33 oz. chick
2 tsp flax

totals 1497

fat 68 43%
sat 13 8%
poly 24 15%
mono 21 13%

carbs 58% 13%
fiber 13

protein 159 45%

something doesn't look right to me in the totals. I'll check fitday and edit later.

Posted by: karategirl

Thers. Feb 27

meal 1

2 whey
2 tsp. flax
1/3 c. rasp

meal 2

2 eggs+ 5 whites
1/2 c. oats cooked

meal 3

4 oz. chick
2 tsp flax
5 Tbsp salsa

meal 4

4.33 oz. tuna
1 oz. pickle
1 Tbsp s.m.

Meal 5

4 oz. chick
2 tsp flax
5 Tbsp salsa

totals 1355

fat 49 34%
sat 10 7%
poly 22 16%
mono 11 8%

carbs 43 11%
fiber 7

protein 175 55%

somethings seems off here too... My mind is somewhere else. I'll fix it later. Gotta get the kids to school

Posted by: Dr. Pain

Quote:

Originally posted by karategirl

totals 1497

fat 68 43%
sat 13 8%
poly 24 15%
mono 21 13%

carbs 58% 13%
fiber 13

protein 159 45%

something doesn't look right to me in the totals. I'll check fitday and edit later.

I was gonna say that about Tues, carbs seemed high, fat low. Your calories seem to low here too.

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