Quote:
|
Originally posted by IainDaniel 7pm 1.5 Detour bars (I know! As to where the .5 came from I ate half of my wifes)  IDF |
| --> |
Lost determination near end!
,
| Just a little sore today (as I reach ever so tenderly to scratch my back). Oh well! I guess my Chest/Shoulder workouts kicked in, funny though I felt my back begin during the workout last night. I don't usually get any muscle aches for at least 12- 24 hours. |
(Wow!)
I think I need too soon....I'm starving right now!
I don't think that's enough protein (though I could be wrong, I don't know the counts) and there's no fat
|
Originally posted by IainDaniel January 13, 2003 230pm 1 can Tuna 1 apple 2 tbls nat pb |
|
Originally posted by IainDaniel The Carb ups are going to be a hard one for me to follow, as I prefer eating a protein and Veg source every meal, I just have to watch my sweet tooth as there always seems to be something around me loaded with sugar. |
...except, you probably should have had fat in your last shake
, but I will try to keep my journal and fitday up to date.
Sugah???? 
. I almost could of killed her thinking it was a chocolate bar. Then when I opened my eyes to my amazement it was a protein bar. This was my first experience with the new Detour bar, damn was it ever good. Needless to say I had to finish the bar. I know they are not good, I have read all the threads DP and w8 . Then she goes on to tell me that she bought a box of them from the gym. 
they are evil sweet little things aren't they lol
. 
, shoulders are usually a dud for me.|
Originally posted by IainDaniel 7pm 1.5 Detour bars (I know! As to where the .5 came from I ate half of my wifes) IDF |
....as if ONE bar isn't enough 
, whether it was caused by the tomato sauce or cheese I am not sure. You would think I would learn not to eat foods that give me this feeling! 
. Well 1 is going to my father in-law and one to my brother in-law. That still leaves 2 to try and stay away from. I asked her to hide the Fuqqing things, but convenience gets the best of me sometimes, weekends are my worst. Not stuck with a routine! You do realize they're not good for a cut eh? lol
Should be the other way around!
, but am happy to tell you that I will be carbing up tonite, as I have bought the necessary ingredients . I figured I would carb up following my larger workouts, which are Legs and Back, they are also parts that I would like to improve the most as well. Anyway enough jumble, I hope this info helps, I will be keeping my update regular, and have no reason not to be. |
Originally posted by IainDaniel Hey DP, I know I fell behind a few weeks with travel, but have been trying to make up for it with more consistent eating habits. I have noticed some better defenition in chest and shoulder area, but the my gut and legs are still holding alot of fat, although I do notice pants fitting a little better. Anyway here are my approx daily totals that I have calcuated since I have been regularly posting the last few weeks. Cals 2247 Fat 111 Carbs 41 (Active Carbs would probably be around 22) Protein 277 I think I have made drastic improvements in my eating habits, since I first started posting, at least I think the macros look alot better. I have also missed my carb ups since returning from my travels , but am happy to tell you that I will be carbing up tonite, as I have bought the necessary ingredients . I figured I would carb up following my larger workouts, which are Legs and Back, they are also parts that I would like to improve the most as well. Anyway enough jumble, I hope this info helps, I will be keeping my update regular, and have no reason not to be.Thanks again IDF |
|
Originally posted by IainDaniel I am just finishing my carb up! It sure is alot of food. 1 large banana 10 oz sweet potato 1 cup veggies 1 tbls butter 1/2 cup steel cut oats (before cooking)? is that right with the steel cut oats? I though I read that you don't need as much with the steel cut oats in comparison to old fashioned? IDF |
|
Originally posted by w8lifter That looks like my carb up last night! lol |
...you were suppose to get 6 0z of SP, not 10, but I let you because you whine so much and watch the clock until carbs, and you're a "Bottomless pit" (you own words)....j/k..sort/of |
Originally posted by w8lifter More Pain! The carb-up would be based on body weight, take the last meal only and use approx 1/4 measured before cooking of oatmeal for every 35 pounds of BW, 2 oz of yam per 35 pounds, and 1 oz of banana per 35, also one cup of veggies with 1 TBL butter (all BW's)! It's a lot of food, but works great!! Dr. Pain |
No Cheating (everybody gets one)
|
Originally posted by IainDaniel Thanks DP, Broke down with the Alcohol a little this week, should be OK now that Customer has finished his visit |
I usually make my meals for the day in the morning, the only problem is if I want a shake at around 3ish, will the protein and flax remain stable, if not any remedies? would keeping it refridgerated help? Dropset to 135 lbs 1-1/4 squat 12 reps |
Originally posted by IainDaniel 1) Squats 205/15, 225/10, 245/10, 265/9, 285/8 tried 305 not going to happen Dropset to 135 lbs 1-1/4 squat 12 repsI have been able to work alot harder in my workouts since I change my diet Saturday, found I can focus better and work a little harder. Pretty cool, I am happy about the extra effort IDF |
drop 175/5 to 135/7 I was starting to notice a little more definition in lower Quads. During workouts starting to notice more vascularity in arms. From my gut to my upper legs still needs alot of work, but getting there slowly. . I am telling you bread never again. I felt like shit last night. Gut felt fatter than ever, bloated. Very dissapointing night, but back on the horse this morning, no significant change, only a minute increase in bw from yesterday to today, but I had no workout last night!
, but I just find it hard as I don't get that pump from the blood flow like every other muscle group. However I will conquer this. , but I correct my meals for the rest of the day
meals a day as I was at a job sight.
vBulletin Copyright ©2000 - 2008,
Jelsoft Enterprises Limited.