The Cut Starts Here:READ ONLY:Stats Nat [Forum Archive]

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The Cut Starts Here:READ ONLY:Stats Nat

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Posted by: tigress

YIKES!!! I have been neglecting my training and diet for more than 1 year now, and I just took my measurements. I have really slid backwards quite a bit. Time to knuckle down.

Age 33
5'10"
chest 40"
waist 35"
hips 42"
182 lbs
An online bf calculator puts me at 30.5%.

Posted by: w8lifter

It's best to get skinfolds done, the online calculators aren't very accurate. Go for a 7 or 9 site, and bring us the actual skinfolds...the % is secondary...we can figure that out here.

Posted by: tigress

New stats as of tonight, this should be my starting point since the ones above were rushed.

Height 5'10 (hasn't changed)

weight 177

Upper Arm 35 cm-13.77"
Chest 103 cm-40.55"
Waist 89 cm-35"
Hips 109 cm-42.9"
Thigh 56.5 cm-22.25"
Calf 40.5 cm-15.9"

we tested bioimpedance just for fun, and comparision for next testing- 31.4% within 6% accurate

skinfolds T1 T2 T3 Final
Bicep 26.8 26.4 - 26.6
Tricep 33.2 32.2 29.8 32.7
Subscapular 29.0 30.0 33.0 29.5
Iliac Crest 40.4 36.6 36.0 36.3
Suprailiac 37.2 36.8 - 37.0
Chest 38.2 32.2 33.4 32.8
Axilla 30.4 30.0 - 30.2
Front Thigh 44.0 44.6 - 44.3
Umbilicus (2R) 45.4 43.0 42.8 42.9
Medial Calf 32.0 31.4 31.4 31.4

Posted by: w8lifter

Hoping this will post, lol.

DP...why doesn't the Parillo 9 site come up at maelstrom?

The WeighTrainer
7 Point Bodyfat/Lean Body Mass Calculator

Gender: female Weight: 177 lbs
Age: 33 yrs Pec: 32.8 mm
Abdomen: 42.9 mm Thigh: 44.3 mm
Triceps: 32.7 mm Subscapular: 29.5 mm
Suprailiac: 37 mm Axilla: 30.2 mm

Your estimated body fat percentage is: 39.9 %

Your estimated lean body mass is: 105.9 lbs

....the attachment is from maelstrom

Posted by: w8lifter

K....I made a mistake on the illiac, but it didn't change much so I'm just leaving it

Posted by: tigress

Last wed i was 177, this wed i am 180?!

Posted by: Dr. Pain

Update Please?

Posted by: tigress

I am 175, will get skinfold tests done next wednesday. I can't see any difference since the water drop the first few days.

Posted by: Dr. Pain

Quote:

Originally posted by tigress
I am 175, will get skinfold tests done next wednesday. I can't see any difference since the water drop the first few days.

Naw...only 7 pounds.......What if you gained 3 pounds of LBM...that would be a 10 pound change?

(will remove later)

DP

Posted by: tigress

comparison

bw 174

Final today/final 4 weeks prior
Bicep 29.0/26.6
Tricep 28.4/32.7
Subscapular 32.2/29.5
Iliac Crest 33.4/36.3
Suprailiac 32.8/37.0
Chest 31.9/32.8
Axilla 23.5 /30.2
Front Thigh 41.6/44.3
Umbilicus (2R) 40.2/42.9
Medial Calf 27.1/31.4

Out of 10 sites, all but 2 sites measured less, bicep and subscapular.

todays/previous
UpperArm 34.5 cm /35 cm
Chest 104 cm /103 cm
Waist 88 cm /89 cm
Hips 106 cm /109 cm
Thigh 54cm /56.5 cm
Calf 40cm /40.5 cm

Small improvements on every measurement. Hey is my chest growing

bf 31.4/29.5 via bioimpedance-for what it's worth.

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