
Originally Posted by
tinyfighter
i get weighed on the day,no drug testing as only amature.
im concidering 6 weeks of var starting 3 weeks before my bout but i cant find any info regarding shin pumps and cramps.
i had both nasty pumps and cramps before of some gear before (cant remember which gear) when grappling and i would occasionaly have to tap out purley cos of my cramps even if i was in a domanant position ie mount,guard,3/4s etc etc.
but then i suppose this may not be a issue now i understand nutrition better and make sure i have enough sodium,potassium and water