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OCEANGURL01 : Your JOURNAL


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Posted by: oceangurl01

i have a busy schedule ! that means i gotta get up at 5 am so i can let the food to digest


Posted by: butterfly

I workout at night so I've already had a few meals before the gym although I don't usually eat right before going to the gym.

I like some kind of protein drink/shake right after my workouts, too.


Posted by: Princess

I do the same thing Butterfly!!!


Posted by: freeman1504

I do the exact opposite! I work out early in the morning usually. My gym is just too damn busy any time after noon. I hate waiting for things.


Posted by: Princess

Ohh I know, My gym is always packed at night!! I go around 8:30 or 9pm!! And its still crowded!!!! SUX~ But I stay up late w/ the hubby at night, sooo going in the mornings never works out for me!


Posted by: freeman1504

Up late w/ the hubby eh?? oooh-lala


Posted by: butterfly

oh their still newlyweds


Posted by: freeman1504

yeah, that'll change soon enough, am I right or what?


Posted by: Princess

Nah..your wrong..been married a year now, still stay up late w/ him... Although thats not late for him..since he gets home from work at 10:30pm...


Posted by: butterfly

fade and I have been married 6 yrs in April and we are still all lovey dovey


Posted by: Princess

YEAH I ADMIRE YOU TWO!!!! Thats how I plan to be in 6 years also!! !


Posted by: freeman1504

Well, that's good to hear. Gives us single guys hope for whenever we do get married!


Posted by: oceangurl01

freeman, what you eat before your workout? is it true if you have a protein shake before workout it will be used as energy instead of storing muscle?
tomorrow for example : get up 4am have a cup of coffee and hit the gym for 10 minutes cardio and work on ABS (30 minutes) and do another 10 minutes cardio...

Meal # 1 7:00 am (after cardio) 20 grams protein shake, 1 spoon pb
(((( 23 protein, 6 carbs, 10 fat)))))

Meal # 2 10:00 am ( school) tofu, 2 whole eggs
(((( 22 protein, 3 carbs, 17 fat)

Meal # 3 1:00 pm ( while working out) work on upper body, protien shake, 1spoon pb
((( 23 protein, 6 carbs, 10 fat))))

Meal # 4 4:00 pm ( after workout) 1 can tuna, 2.5 servings grilled veggies, 1 table spoon olive oil, add some spices
((( 32 protein, 0-3 carbs, 16 fat))))

Meal # 5 7:00 pm 1 serving fish filet, egg-less organic mayonesse
(((( 19 protein, 7 fat, less than 1 carb))))
any comments?????


Posted by: tigress

Quote:
Originally posted by oceangurl01
Meal # 2 10:00 am ( school) tofu, 2 whole eggs
(((( 22 protein, 3 carbs, 17 fat)
Where did you get the numbers for the tofu? How is it prepared?


Posted by: oceangurl01

one serving of tofu is 10 grams of protein
and two whole eggs each 6 grams of protein
the tofu info was from the label


Posted by: tigress

What type of tofu are you eating to get 10g of protein and so few carbs?


Posted by: oceangurl01

the firm tofu! they sell it in grocery stores. Albertson's sell it


Posted by: oceangurl01

i usually drink 5 liters or more (H2O)
Get up at 4 am... have hot tea or nescafe

meal # 1 @ 7:00 am 4 egg whites, 1 whole, 1 serving firm tofu
(((( 22 protein, 11 fat, less than 2 carbs ))) i count the carbs in eggs.
go to the gym @ 8:00am ( work on lower body and abs)

meal # 2 @ 10:30 am after workout can tuna, 1 table spoon olive oil, 2 celery stalks
(((((( 32 protein, 16.5 fat, 0 carbs))))

meal # 3 @ 1:30 pm whey protein shake, gotta buy more whipping cream.... 12 almonds
(((((( 20 protein, 18 fat, 6 carbs)))))

meal # 4 @ 5:00 pm 1 chicken breast (trader joe's) steamed with broccli, celery, and green onions, and spices....
((( 33 protein, 16 fat, 0 carbs)))))

meal # 5 @ 8:00 pm 1 fish filet, some lettuce, 1 table spoon olive oil
(((((( 19 protein, 15 fat, 0 carbs))))

protein ~ 126
carbs ~ 8
fat~ 58
my carbs are so low, cause my friend's b-day was yesturday and i had to have her b-day cake ... unless she would be upset! ( so im making up on what i ate)


Posted by: oceangurl01

jan 5 my bf% was around 24% .... yesturday i got checked again from my trainer at the gym and my bf % was 19.4% .... after stop eating bread, raisins, milk and all that carbs.... and increasing my protein and fat intake i went down!!! im planing on going to 14% or less...

today i did'nt workout.. i had to go to work and study for an exam.

6:00 am Meal # 1 4 egg whites, 1 yolk, 1 serving tofu.
protein 25, carbs 3, fat 11

9:00 am Meal # 2 1 can sardines, 2 celery stalks, 1 table spoon peanuts, 1/2 table spoon olive oil
protein 25, carbs 6, fat 16

1:30 pm Meal # 3 steamed veggies (broccli, green onions, green beans, celery with 1 table spoon olive oil) 12 medium size shrimp
1 table spoon parmasion cheese, spices.
protein 17 , carb 0 ??? , fat 16

6:00 pm Meal # 4 1 can tuna, 1 small piece fish 19 protein, 1 boiled egg, lettuce, 1 table spoon peanuts, 1/3 table spoon olive oil, 1/2 table spoon organic mayo.
protein 56 , carb 5, fat 16

protein:123
carb: 15
fat: 59

water: 4.5 liter ( i know its bad... i drink 6-7 liters when i workout)

my meals in timing werent perfect cause of work!


Posted by: oceangurl01

again today no workout! had to work

6:30 am Meal # 1 1 whole egg. fried with olive oil!
3 egg whites, 1 slice organic cheese
8 ham turkey slices
plain hot tea
protein 29, fat 16, carb 4

11:00 am Meal # 2 1 can tuna, 1/2 table spoon olive oil, spices 1 cup lettuce, 1 table spoon organic mayo
protein 32, fat 11, carb 1

2:15 pm Meal #3 1 table spoon peanuts, 1 scoop protein shake
protein 23, fat 10, carb 7

5:30 pm Meal # 4 1 chicken breast, 1/1/2 cup broccli (steamed) 2 celery stalks (steamed), 2 green onions (steamed) 1/3 cup green beans (steamed) add spices , 1 table spoon natural peanut butter, 6 almonds..

protein 37, fat 24 , carb 8

water intake about 6 liters .... plus 16 oz with my shake in meal # 3

total ::::::
protein 121
fat 61
carb 20

any comments???????


Posted by: oceangurl01

2-26-03

Meal #1(6:30 am) 2 whole eggs, 1 white, 1 organic cheese, 1/2 cup spinach

19 protein, 11 fat, 4 carbs
Meal # 2 (10:30 am) 1 scoop protein powder, 1 spoon whipping cream, 1/2 tea spoon coffee
20 protein, 8 fat, 3 carbs

Meal # 3 (1:00 pm) 1/2 low carb bar, ( 1 gram carb, 0 sugar, 0 fiber, 10 protein, 4 fat))), 1 spoon peanuts
13 protein, 5 carbs, 12 fat ( pre workout meal)

Meal # 4 (4:30 pm) 1 scoop protein shake, 1 spoon whip cream
20 protein, 8 fat, 3 carbs

Meal # 5 (7:00 pm) 1 can tuna, steamed broccli, celery with 1 spoon olive oil
32 protein, 0 carb, 17 fat

total:

protein 104
carb ~ 16
fat~ 55
water~~~~ hopefully 6 liters

workout:
ARMS
CHEST
ABS (upper, lower, side)
cardio (20 minutes)


Posted by: oceangurl01

any other suggestions for meal # 3 ???? cant have that evil bar!!!! any suggestion for a little snack meal before my workout??? can i drink protein shake before the workout?



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