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so well my stats tomorrow won't be too embarassing Now I have to work on my water and taking my vitamins.... I guess I should start back up with the creatine and glutamine but we'll wait till the carb bloat is gone .
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Originally posted by lina Any one have any suggestions, ideas, comments?
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, and I`m looking forward to reading the neaterest and most bestest presented journal here 
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Originally posted by QueenofSquats So! if you fine with my variation of this diet, it will be great to do it togther.
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Originally posted by kuso I have plenty, but none that you would concider |
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Originally posted by lina 2. Maybe enter a comp this fall or next spring...
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| here...oh, yes also to keep track of my tv shows like "Joe Millionaire".. I think I missed it last night again! |
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Originally posted by Jodi Lina, I think they said Thursday night there is an encore presentation for last nights show! FYI |
Did I just write that?!!!
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3 hours of preschoolers which was a lot of fun! Love that age...thank God no one had accidents so I didn't have to change anyone... but then 2 hours of 6-10 year olds was a pain! When they get older these kids can be rowdy, rude and get outa hand! Plus it was mega cold today so these kids had not been out for fresh air all day so they were extra loud! I think I need a stiff drink! Chase it down with some Lindth chocolate! No but I gotta be good! 
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Originally posted by lina [b]...(stop it kuso! I know what ya thinkin'!).... |
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Originally posted by jk35 i like your diet and training methods.... Will you be my training partner????
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Originally posted by kuso I don`t believe it! You couldn@t possible be as dirty minded as me I must say, I feel out of the loop here...I have NFI what "Joe Millionaire" is :o
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...another oops! |
Originally posted by lina No kuso, no one is as dirty minded as you.... OK, maybe IPMC is (oops, better go hide now! Joe Millionaire... http://www.fox.com/joem/ See what you are missing if you don't live on the good side of the Atlantic? ...another oops! Hey kuso, have you started taking any coconut oil or other MCT again? I have been taking about 1 T. unsw. coconut since last year... but I am thinking bout getting the oil... need to check Jodi's and DP's journal to see how they are doing with that... |
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Originally posted by Twin Peak Good point re Joe, never thought of that. Kinda country though ain't he? |
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Originally posted by kuso There is a difference between a dirty mind and a crude one I haven`t taken any MCT or coconut oil yet...have looked EVERYWHERE her for it, but can only get the milk.......I`m getting sick of paying shipping for these things too when there are other supps at the top of my list right now
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Originally posted by lina Well I think taking the coconut or the unsweetened milk would have some of the oil too and would have some of the good benefits too right? Probably not as potent as the oil... |
Always fun
... but dinner will be super good, trout, brocollini, tomato soup, and brown rice!
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Originally posted by lina Hi kuso and TP! How is it going kuso? Causing more mischief? |
... but if you are talking mud wrestling...that's another story Who is the first one I sling the mud to? I read that in your journal after I posted here....
I did put on 3 lbs since uping my food intake. I'm trying to gain weight without doing a 'bulk' - and since I have no desire to do contests, I have no timeline. I just don't want to lose the 6 pack in the process.
!!) Make sure you do charge admission when you have a movie party at your house!
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Originally posted by lina When is she coming here to play with us? |
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We are waiting for the Hedonism calender center fold still... I didn't forget!
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Good luck on your house! I did read about your $8000 tv screen (holy shmoly !!) Make sure you do charge admission when you have a movie party at your house!
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We have a 48" big screen TV now. The missus only wants one because it's the latest and greatest.
... kinda like how people in our neighbourhood fix up their basements or get a pool so that friends come over so parents can keep an eye on their kids and know what they are up to... but in your case it's the reverse! 
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Originally posted by naturaltan And where is here? Was that the male or female version? The chances of us buying an $8000 TV are slim ... pool table is a huge priority! We have a 48" big screen TV now. The missus only wants one because it's the latest and greatest.
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Originally posted by lina Male version ofcourse... with YOU being the model... as I recall you said there were some male models at your vacation site doing a shoot... |
Unless it was for a tattoo mag, I'm pretty sure that won't be happening now. |
A pool table is a good idea... that way baby NT can keep an eye on her mischievous parents ... kinda like how people in our neighbourhood fix up their basements or get a pool so that friends come over so parents can keep an eye on their kids and know what they are up to... but in your case it's the reverse!
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Originally posted by Burner02 NT- Your daughter is on her way to become a better 'boarder than me? Damn! Wish i could have gotten into it when I was a kid... |
What a surprise I got. She was doing the proper turns!
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Originally posted by naturaltan For most of the lessons, she would turn one way, slide and then turn the other way, slide ...etc. Then I took her to a local hill one day and she said I should watch her. |
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Originally posted by Burner02 holy cow! She's growing up! |
I'm great... getting ready to make din din...flounder, zuchhini and for the family pasta too! Shopped out and getting ready for baby Lina's birthday party on Saturday! "Hello Kitty" is da theme!
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Originally posted by lina Dance class tonight |
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Originally posted by lina Burner, I want all details! mma, that's a hip-hop dance class... lots of fun! Thanks for the encouragement! How you feeling, much better I hope! |
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Originally posted by mmafiter Wow, that sounds really cool! W8 and I are thinking of taking classes to learn how to dance. I feel better thanks.
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but eventhough we sucked at it... we had lots of fun laughing at ourselves and each other!
What bestows that honor? |
Originally posted by lina You two should! We did that last year...ballroom dancing but eventhough we sucked at it... we had lots of fun laughing at ourselves and each other! It's a great time to spend together and you could make it a "date" night. The drawback was finding a sitter every Friday for 8 weeks...when the local highschool has a dance or event on Friday...forget it! All the sitters were taken! Somehow I don't see you two taking ballroom dance lesson though... hip-hop is a lot of fun too but less interactive... |
I think it will be fun and the possibilities of what could happen on the dance floor is intriguing.
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Originally posted by naturaltan MMA ... you'll be bumping and grinding on the floor ... it's all good!! |
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Originally posted by mmafiter No. Not ballroom dancing. We are going to take a class to learn how to shake our booties at nightclubs without looking like total dorks! I think it will be fun and the possibilities of what could happen on the dance floor is intriguing.
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Originally posted by LAM I've been around here and there. I thought I would stop by IM and see what you folks have been up to. Good luck training for the comp ! |
but this year she loved every minute of it! And yes, I celebrated too! But back on track today!
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Originally posted by lina I have been slacking for the past week or so |
*writes furiously on notepad* 
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Originally posted by Twin Peak Wish my gym offered belly dancing. It'd be fun to watch! |
) and some muuskels peaking out my arms! hell I want it all! 
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Originally posted by lina I'm too embarA$$ed!!
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Thanks for the ego boost there... a gal needs it every so often esp. post bulk ! 
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I like it! small green packages! But no I need to save it for a while, until I'm allowed to cheat some.. more..
Kinda good way for me to get rid of my stage fright...But if you want to watch me make a fool outa myself I'll pm you! Snow!
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Originally posted by Burner02 You oght to see me around cute girls. I am a wreck. |
OK, I'm being sneeky!
so I didn't care for that!
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Originally posted by Burner02 if I had $$...that Lexus GX470...the Lexus version of the Toyota
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Originally posted by Burner02 yo! Kuso! I thik you are thinking GS 470. The GX is all new for 2003. My friend has the GS 470...runs smooth as silk...maybe you just had a bad one? Rare...butt it happens... |
and I think I got a dud!
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Originally posted by kuso Thats what I had for a little over a year....nice, but not that much better that the top level Landcruiser, and we had heaps of problems with it. Hiya lina...unusual time for you to be online no??
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Originally posted by oceangurl01 do you always keep your carbs same ??? i mean do you ever go down to 40 or 30 a day? |
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Originally posted by lina I usually wakeup around 5-6am and weekends about the same... |
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Originally posted by lina Not unusual, time to get up to workout! I usually wakeup around 5-6am and weekends about the same... |
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Originally posted by Twin Peak And getting more than 7 sets per BP is an impossibility. |
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Originally posted by Twin Peak Looks good except its WAY to much work. If you look through my current journal HERE, you'll not that my first EDT was only 2 20 minute sessions per BP. I added a third when using an androgen (1-test) because of the increased recovery. And that is what DVLMN and I discussed and why he is doing three. So please, reduce it to 2 20 minute intervals pre BP, and PLEASE read my journal as it relates to EDT, because you need to understand how to progress, etc. |
but I'm liking what I did today so maybe mine will be an adaptation of EDT not full original EDT... or just a mambo jambo plan...|
Originally posted by dvlmn666 Ok cutie, your missing part of the plan. Group A: supersetted for a total of 20 minutes. You keep a total of the reps performed for each exercise in that 20 minutes. You start with a weight that you fail and are doing sets of 1-3 reps by the ned of the 20 minutes and still only get 32 reps. Once you can get 40 reps in the 20 minutes then Increase the weight. Group B: Drop this it's not in the origional plan and because of the intensity of doing group A and C you will be plenty sore, we only have it in there during the 1-t and 4AD cycles he did, and I am curently doing. They help in muscle recovery. However if you want to try to keep them on Alternate every 2 weeks. (1. Heavy Singles until failure then 2-3 high reps sets (12-15 reps) 2. 4-6 sets of 12-15 reps) all those in another 20 minutes. Group C: supersetted for a total of 20 minutes. You keep a total of the reps performed for each exercise in that 20 minutes. You start with a weight that you fail and are doing sets of 1-3 reps by the ned of the 20 minutes and still only get 42 reps. Once you can get 50 reps in the 20 minutes then Increase the weight. Here is an example of how mine went today: Group A: Incline DB Bench: 12,9,6,8,5 for a total of 40 (Increase the weight next week) DB Curls: 9,8,5,6,5 for a total of 33 (Keep the weight the same until I can get 40 reps) Group B: DB Flat Bench: 12x65,12x65,11x65,8x65,8x65 Standing DB Curls: 12x30,12x30,12x30,9x30,8x30 This was week 4 so next week group B moves back to the heavy singles. Group C: Decline Hammer: 9,6,6,5,6,4,4,4,3 total of 47 (stay same til hit 50) Preacher EZ Curls: 8,7,6,5,5,5,4,4,4, total of 48 (stay same til hit 50) Did that make sense? I hope so
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this is work in progress! |
Originally posted by butterfly Hey Lina Just wanted to say hi and good luck with the workout!!! |
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Originally posted by lina If you say that you are doing 1-3 reps why is it that for your DB curls you have ~ 9,8,5,6,5 as your reps? DB Curls: 9,8,5,6,5 for a total of 33 (Keep the weight the same until I can get 40 reps) Also, I'm not quite understanding Group B so I'll need to look at your journal and TP's... OK, this is work in progress! Maybe I should get 1-AD to go along with this workout! NOT! |
Well I usually don't get down to 1-3 reps/set except on the side laterals and sometimes the pulldowns if I goof up and don't take enough of a rest between the sets. Today I was able to get higher reps in each set. But if I'd have had to go another say 5 minutes the sets would definately have been down in the 2-4 range. No PS/PH's for you, I've seen a few girls at the gym that I'm a trainer at now that you can tell have done some intersting stuff. lmao One has a voice deeper than mine. lmao
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Originally posted by dvlmn666 In you plan how do you plan on knowing when to progress to a higher weight? And if your not planning on going higher weight, this will probably be good to shake up your routine for like 2-3 weeks after that your body will have adapted to it. |
I'm going take him out for a special dinner tonight and some one-on-one to smooth things out.... Maybe ladychef can come make some gourmet soup for you?
Wassup today? Hows studying?
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Originally posted by lina G'morn Burner! I'm just havin' fun with the beat! Wassup today? Hows studying?
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I really do look forward to those hip hop classes every Thursday night... I love'm Com'on pal! Good that atleast you can run on your shift..nothings better to break up the boredom and sounds like the weather there is really picking up! We are getting some more snow today! Bahumbug! |
Originally posted by Burner02 "Feel the beat of the rhythm of the night Forget about the worries on your mind" Can you think of the song? Think 80's, think silly martial arts movie. Here's a HUGE hint: "Who's the master! SHONUFF!" |
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Originally posted by Burner02 for Lina's sake: The Last Dragon. I remember watching that movie in the theaters WAY back when.. That was Vanity. One of Prince's (the used to be a symbol now a name again prodigy) |
...and that movie kicked ass...I think I may have even bought it on video :o
I wish I had Vanity
.(8lbs)8,8,8,8,8 =40reps|
Originally posted by Twin Peak Looks good. What's a beth horn movement? Also, if your reps are able to stay constant, the weight is too light! |
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Originally posted by Twin Peak Yes makes sense. Not very efficient though. In effect, you are doing the positive motion for front raises and the negative motion for side raises, and neither the front nor the side delt get worked effectively. If I can't convince you to drop these, can I at least get you to reverse the movement every other set? |
...there is also lot of TUT there so maybe that's why it does work for some... when I am not doing EDT....or maybe use it when I don't have time to do all the different delts exercises....
. ... Well first the room was totally dark except just a few candles... then she had us do all these different poses and stretches.. some of them I just burst out laughing since they were totally wacked and no way I thought I could do! But I did try and manage some! We did bridges, splits, and lots of weird stretches that required lots of balance and core muscles. 
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Originally posted by lina OK, my workouts... Wed Mar 26 Chest/Bi A. DB Press.....(22.5lbs*) reps: 8,7,8,8,9= 40 ....DB Curl.......(15lbs*) reps: 8,8,8,8,10 = 42 B. Incline DB Press.....(20lbs) reps: 8,8,8,8,10 = 42 ....Hammer Strength Preacher..(25lbs) reps: 8,8,8,8,10 = 42 C. Incline Flyes....(22.5*lbs) reps: 8,8,8,8,10 = 42 .....Incline DB curl....(15lbs) reps: 6,6,6,6,5,4,4 = 37 I had an awesome workout... great pump afterwards...went up in the db press, db curl, incline flyes. So pretty happy today
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Originally posted by lina OK, here goes....But at the same time it felt very erotic.... oh, naughty me! I think I'm hoked on yoga!
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Originally posted by Twin Peak Still, you are obviously not going heavy enough, if your reps aren't decreasing by the 3rd or 4th set. |
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Originally posted by Burner02 I bet your husband didn't know what hit him last night then? One of the girls in my class was into yoga...I need to talk to her....I already told her I'd get her into the club as my guest...
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You ought to take a class with her! Make sure you wear long pants, if you wear shorts God only would know what might fall out when you have one leg behind your neck and the other leg is standing straight up on the floor!
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Originally posted by lina Really? I'm sitting here and my arms are hurting!(bis) My chest is OK. (what chest! )I dunno if I can go higher cauz I was really pushing it at the end. Plus I'm afraid to injure myself... What I like bout this style of training is that I can see my weights increasing and my reps. I'm pushing myself. I think I will increase next week then...
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Originally posted by lina Thurs March 27 Legs/Calves/Dance class With legs I don't want to go too heavy since I don't want to bulk too much |
... online that's a different story... J/K How are ya btw? Getting ready for the weekend?
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Originally posted by Twin Peak Good point burner. Lower weights and higher reps, BAH! You either build muscle or you don't. If you are perfectly happy with the AMOUNT of muscle, then fine, just seek to maintain, nothing wrong with already being perfect. But if you think there is a such thing as workout to improve TONE, again I say -- BAH! Just lift heavy, and if/when they get too *musclular* (as opposed to too big), then you just do legs less often, say everyother week, or you reduce intensity for maintenance. |
I think when God was giving out butts to all Asians he gave 'm all to me!
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Originally posted by Burner02 Hey! I am fine...about to go and eat...hmm...food... 80% lean burger...w/ cottage cheese.... This is my last day shift for the next two months...I have this weekend off form here, and will be working the club all weekend...I might even get to get a nice motorcycle ride in on Sunday. Cannot get up too much into the mountains...too much dirt on roads..plus bike needs some maintenenace...so no pushing it.. What are y'alls plans? |