
Originally Posted by
andy51
its not a program you can get off the internet. Its the program that is posted in our school weight room. Its a week long program. Here's an example week
max lifted 170
day one
reps 10 weight 85
" " 98
" " 106
" " 115
" " 115
day 2
reps 10 weight 85
8 98
" " 106
" " 115
" " 123
" " 123
day 3
reps 10 weight 85
8 106
6 115
6 123
6 137
6 137
day 4
reps 10 85
8 115
6 123
4 137
4 146
4 146
day 5
10 85
8 115
6 132
4 146
2 153
2 153
day 6
10 85
8 115
6 137
4 148
2 162
1 170
day 7
10 85
5 115
3 128
1 146
1 162
1 180
well there it is, btw i usually don't do day 7 i just re max