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type 1 diabetes and losing fat
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Posted by: WallsOfJericho
im type 1 diabetic and been trying so hard for months to cut, its extremely difficult with injecting insulin all day, any diabetic here have any advice on diet or how to manipulate insulin for better fat loss? ive upped my cardio and protein, andonly eat low gi carbs, only eat sweet stuff once in a while and very little to get rid of cravings
im on novorapid and insulatard
Posted by: Built
FitDay - Free Weight Loss and Diet Journal post up your average intake - total calories, grams protein, carb and fat.
Posted by: Schez
Are you eating enough healthy fats? This will help to control insulin too. So use olive oil, avocados, nuts, olives etc to your advantage. Try to keep most carbs, except veggies/low GI fruit, as low as possible.
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type 1 diabetes and losing fat
