24 Weeks Til Perfection [Forum Archive]

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24 Weeks Til Perfection

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Posted by: Britney

Starting a fresh journal to track my journey to my show I will attempt to be ready for on 05/10/03.

14 WEEKS

Posted by: Britney

DAY ONE OF PERFECTION TIL 05/10/03

ONE
2 scoops Protein Powder
.75 ounces of Peanuts
Coffee with table cream/2 sweetner

TWO
4 ounces Chicken (wt cooked)
1 apple
2 tbsp Newmans
Green Beans

THREE
Same as TWO sans Apple

FOUR
1 can tuna
1 Pepper
1.5 Tbsp Newmans
1 Tsp Flax
5 strawberries

FIVE
6 egg whites
2 yolks
1/2 c oats

SIx
SKIPPED

Fell asleep.

TOTALS: 1595 cal 65g f 67g c 183g p

WORKOUT: Chest, Tri’s and 30 min of Uphill walking.

Posted by: Britney

01/31/03

ONE
2 scoops pwdr
Less than ½c oats
1 tbsp Almond Butter

TWO
4 ounces chicken
2 tbsp Newmans
1 tsp flax
6 strawberries
green beans

THREE
1 can tuna
2 tbsp Newmans
1 tsp Flax
1 Pepper
3 Strawberries

FOUR
2 scoops powder
1.5 tbsp PB

FIVE
6 eggwhite
2 egg yolk
1/4 c oats

SIX
4 ounces chicken
1 tbsp Newmans Cesear
1 tsp flax

TOTALS: 1974 cals 86g f 72g c 223g p

That’s all I know so far, I am experiencing a shortage of carb supply, as I only have strawberries

No rice, SP or oats left. FUQ!

Posted by: Dr. Pain

I see that nobody wants to mess w/this now the it says "PERFECTION!"

Britney.....be sure to post totals........we'll go back and reveiw.....should have a Specific Nutritional Plan for you by Sunday Night....

Now about this cardio that you're "gloating" over......if at all possible, try to get one or more sessions on "Active" rest days...as we want your resistance training sessions to bump your metabolism on training days...and the cardio to bump you on "off" days?

Posted by: Britney

Looking very forward to the meal plan. :curious:

I will go and do the totals shortly. I figured the cardio that way. My Split:

MON- Back, Cardio
TUES- Quads, Calves
WED- Cardio
THUR- Chest, Tri
FRI- Shoulder, Bi, Hams
SAT- Cardio

What do you think?

Posted by: Britney

BTW, my husband may be away for a month on business, leaving me with NOTHING to do but workout and sleep

(Not clapping he may be leaving though

)

Posted by: Britney

Totals updated

Posted by: Twin Peak

Quote:

Originally posted by Britney
DAY ONE OF PERFECTION TIL 05/10/03

.....

SIx
SKIPPED

Fell asleep.

Isn't perfection supposed to be, um, perfect? Just wondering. Also, what kind of journal like this doesn't post BEFORE stats (if not pics) and goal stats? Hmmm?

P.S. It didn't say "read only" so here I am!

Posted by: Britney

*LALALALALALALALALALALA*

Posted by: Dr. Pain

Quote:

Originally posted by Britney
Looking very forward to the meal plan. :curious:

I will go and do the totals shortly. I figured the cardio that way. My Split:

MON- Back, Cardio
TUES- Quads, Calves
WED- Cardio
THUR- Chest, Tri
FRI- Shoulder, Bi, Hams
SAT- Cardio

What do you think?

Would like to see Tues and Thurs turned around....and arms before cardio on Sat

Reasons:

1) Get Chest away from shoulders, for better recovery
2) Prioritize arms (from pics), "If your hitting 2 Bodyparts...like Chest and Tris, Something isn't getting hit right!" - WARLORD
3) Cardio will be much better before Leg day, trust me!

So better is

Back and Cardio
Chest
Cardio/Off
Legs/Claves....Hams are better here, rather than Isolation...Almost all quad exercises , except L/E hit abductors/hams
Shoulders
Arms/Cardio
Off

DP

Posted by: Dr. Pain

Brickney.....

Up your P to 40 per meal X 6 until further notice please!

:P

DP

Posted by: Twin Peak

Quote:

Originally posted by Britney

*LALALALALALALALALALALA*

Perhaps you should retitle the thread to:

"Thirteen Weeks and 6 days of Perfection"

Whatdayathink?

Posted by: Britney

BRICK-ney?LMAO

Makes sense. I will try it next week, although I am not sure how the Saturday gym thing will float. Can I do arms/cardio on Weds and only cardio on Saturday instead?

40g it is

Posted by: Dr. Pain

Yes.....that would work...as long as your energy levels stay up during the week!

(better on Sat

)

DP

Posted by: Britney

K, I will see what I can do.....

Can you check out my thread in Nutrition please?

Posted by: kuso

Quote:

Originally posted by Twin Peak

P.S. It didn't say "read only" so here I am!

Great point buddy! Though being a mod here, I personally would have ignored it even if it did

Hi Brit

Posted by: Britney

KUSO + TP = TROUBLE

My W/O:

SHOULDERS/BICEPS

DB Press
Upright Rows
Rear Delt Machine
Front Raises
Side Laterals, drop sets

Straight Bar cable
Supinated DB curls
Concentration Curls

Posted by: Britney

11:00am
Uphill Walking 30 min.....I am never again using the apt complex treadmill! It SUCKS as I could not go past level 9 incline

Late start, looks like I am doing 5 meals today.

12:00pm
ONE
6 egg whites
2 yolks
1/2 c oats

3:00pm
TWO
5 ounces chicken
2 tbsp LIGHT Newmans Balsamic

2 tsp Flax
1/2 pepper
1 c green beans

5:30pm
THREE
1 can Tuna
1 tbsp LIGHT Newmans
1 tbsp Flax
1 Red Pepper

9:00pm
Outback Steakhouse
Salad (cucumber BITS, lettuces and sprinkle of cheddar cheese)
2 tbsp LIGHT Newmans
6 ounces DRY

chicken breast
4 oz Sweet Poatato....guessimate

12:30am
5 ounces chicken
1.5 tbsp Newmans Ceaser
Green Beans

TOTALS:

Posted by: Britney

Not sure how am I going to work my carbs today.My meal plan fo rtoday only has 30g!

Posted by: Dr. Pain

Prophecy is.....you're gonna end up near 1888 calories w/240 P and 72 F...if that helps

Posted by: Britney

DP, Just reading your link in W8's journal:

Appendectomy
An appendectomy can save your life if you need it, but unnecessary surgery is clearly something that needs to be avoided. How do you know when your appendix might be a problem?

The following are three major clues:

You have absolutely no appetite, even for your most favorite foods.

Guess Leah and I are safe

Posted by: Britney

Quote:

Originally posted by Dr. Pain
Prophecy is.....you're gonna end up near 1888 calories w/240 P and 72 F...if that helps

K, then I am gonna be averaging a whopping 70g Carbs.
I will have 25g c at one of my later meals.Thanks

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
OMG...what did you do? lol

...what's the brick stand for anyway?

For being SOLID!

(you did see the smilies re: the Voyeur comment...of course it's public silly)

DP

Posted by: Britney

Quote:

Originally posted by Dr. Pain
For being SOLID!

(you did see the smilies re: the Voyeur comment...of course it's public silly)

DP

Posted by: Dr. Pain

Gawd that's a BIG ....................................Smilie!

Posted by: Britney

Saturday measl updated

11:30am
ONE
6 eggwhites
2 yolks
1/2 c oats
1/2 pepper

3:00pm
TWO
1 can Tuna
1/4 c cottage cheese
2 Tbsp Newman Light
2 tsp Flax
1/2 Red Pepper
3 strawberries

6:15pm
5 ounces chicken
2 tbsp Newmans Light
2 tsp flax
3 strawberries

9:15pm
5 ounces chicken
2 tbsp Newmans Light
2 tsp flax
1 apple

12:00am
TBD...

2 scoops proetin
cream
strawberries

DP, any luck on my stringent

plan yet? I gotta pack my meals for tommorow later

Posted by: Britney

Had a Starbucks Grande Regular with a dash of cinnamon

Posted by: kuso

Quote:

Originally posted by Britney
Had a Starbucks Grande Regular with a dash of cinnamon

Posted by: Dr. Pain

Quote:

Originally posted by Britney

DP, any luck on my stringent

plan yet? I gotta pack my meals for tommorow later

Ya, you know it!

240 P 70 C 72 F 1888 Cals....for two weeks

Cardio as Specified!

DP

(Totals please Bricknee)

Posted by: Britney

Thanks DP!
Not happy bout the 70g Carbs though. NO carb up?

How the heck do you recommend I split that? Looks like Butternut Squash is going to be on my menu

Posted by: Dr. Pain

Quote:

Originally posted by Britney
Thanks DP!
Not happy bout the 70g Carbs though. NO carb up?

How the heck do you recommend I split that? Looks like Butternut Squash is going to be on my menu

Assk you ASS about Carb/ups Bricknee...NO MORE GAMES

Time is short

25
5...berries
25
5....berries
10...spag squash or sm apple
0

DP

Posted by: Dr. Pain

Next tweak...there will be 5 meals and a C/U

Posted by: Britney

Quote:

Originally posted by Dr. Pain
Assk you ASS about Carb/ups Bricknee...NO MORE GAMES

Time is short

25
5...berries
25
5....berries
10...spag squash or sm apple
0

DP

ALRIGHT!

thanks

I am liking the Berries

Posted by: Twin Peak

Quote:

Originally posted by Britney

KUSO + TP = TROUBLE

Damn man, she's on to us! Though I have to say I am a bit troubled about being lumped together with Kuso.

Posted by: kuso

Quote:

Originally posted by Twin Peak
Though I have to say I am a bit troubled about being lumped together with Kuso.

I had the same reservations....I mean you haven`t truely proven yourself to be a trouble maker yet!

Posted by: Twin Peak

Quote:

Originally posted by kuso
I had the same reservations....I mean you haven`t truely proven yourself to be a trouble maker yet!

Exactly! I am innocent!

Posted by: kuso

Quote:

Originally posted by Twin Peak
Exactly! I am innocent!

No no...I never said that....we all know you are, just that it is yet to be PROVEN!!

Posted by: Britney

K, new plan for two weeks: 240P 70C 72F *tummy grumbles*

ONE
6 egg whites
2 yolks
½ c oats

TWO
1.5 tbsp Cream
Just over 2 scoops Protein
2 Strawberries

THREE
5 ounces chicken
2 tsp Flax
½ c oats
green beans

FOUR
1 can tuna
1/4 c cottage cheese
2 tbsp LIGHT Newmans
2 tsp flax
2 strawberries

FIVE
8 oz steak (pre cooked weight)
1 cup Butternut Squash
Onions n green beans

SIX
1 can tuna
couple tid bits of chicken
2 tbsp LIGHT Newmans
2 tsp flax
Green Beans

TOTALS: 1938 cals 71F 73C 237P

WORKOUT= Back and Cardio (uphill 30 min)

Posted by: Britney

CRAP

I bought one of those hand blenders, for my shakes, and the FIRST time I used it was this morning, and it broke!

Posted by: kuso

Take it back and go hysterical on thier ass....nothing worse than that! I`m sure they`ll at least replace it for you

Posted by: Britney

Maybe....:lazy:

Had to redo my meals since I could not have shake at meal 4

My meal 5- 8 oz steak(pre cook), 1 c squash, 1 c green beans and onions seems rather LARGE

I can barely finish....

Posted by: Britney

WORKOUT

Pulldowns
Seated Rows
DB Row
Pullovers
Hypers
T Bar Row

30 min Uphill walking- drenched

This chick at the gym always acts "FAKE NICE" to me

I found out she is jealous of me

, for what? I dont know as she IMO is def in better shape than me. WTF is her prob?

Posted by: Britney

Knees are aching today

that cannot be good.........

Posted by: Twin Peak

Quote:

Originally posted by Britney
WORKOUT

Pulldowns
Seated Rows
DB Row
Pullovers
Hypers
T Bar Row

30 min Uphill walking- drenched

This chick at the gym always acts "FAKE NICE" to me

I found out she is jealous of me

, for what? I dont know as she IMO is def in better shape than me. WTF is her prob?

She's female. (oops, did I say that???)

Posted by: Dr. Pain

Quote:

Originally posted by Britney
Knees are aching today

that cannot be good.........

Tell me exactly where and how it hurts?

Sounds like a "Senior Moment".............either alternate speed/flat with uphill/down hill.....or switch to biking for 1-2 sessions...........

On the inside crease of your knee, with your thumb...apply strong pressure for 5-10 seconds, raise 1 and 1/2 inches above the crease, same line..and repeat.....lower 1 and 1/2 inches below the crease and repeat....do this 2-3 times and tell me what is up?

DP

Posted by: Britney

Tell me exactly where and how it hurts?
The tops of my knees? It aches as in the shin cramps you can get when you are not used to the treadmill
Sounds like a "Senior Moment".............either alternate speed/flat with uphill/down hill.....or switch to biking for 1-2 sessions...........
I do 3 min walk, then incline Levels 6,8,10 with corresponding speeds of 4.0, 3.8, 3.5. Then I go back down the levels. The last 5 min I briskly walk at a speed of 4.8-5.0. I am only 24! I HATE the bike

On the inside crease of your knee, with your thumb...apply strong pressure for 5-10 seconds, raise 1 and 1/2 inches above the crease, same line..and repeat.....lower 1 and 1/2 inches below the crease and repeat....do this 2-3 times and tell me what is up?
Inside crease meaning behind my knee or above? Sorry I didn’t have my coffee this morning

Posted by: Britney

Felt extremely tired/nauseous last night, hope I am not coming down with something. My time is LIMITED!

02/05/03
ONE
½ c oats
1 tbsp PB
2 scoops Protein Powder

TWO
1 can tuan
Coupla bits o chicken
2 tbsp LIGHT Newmans
2 tsp Flax
2 Strawberries

THREE
5 ounces Chicken
2 tbsp LIGHT Newmans
1 tsp Flax
1 apple
Green beans

FOUR
3 ounces chicken
½ c cottage cheese
2 strawberries
1 tbsp Newmans Olive Oil
Drizzle of flax

FIVE
8 oz Steak (pre cooked wt)
1 c Spaghetti Squash
Green beans n Onions
Drizzle of Flax

SIX
6 eggwhites
2 Yolks
Salsa

TOTALS: 2008 cals 79C 79F 229 P

WHy can I not get this

Posted by: Britney

Knee pain is subsiding

Posted by: Twin Peak

How's the hunger? No problem?

Posted by: Britney

No hunger at all....strangely.

Posted by: Twin Peak

Not that strange, since you are doing it right.

Posted by: Britney

I am trying. But I do find it strange, as I can out eat my husband,(weighing in at 240

) esp with sweets

and usually I have a vivacious appetite. Instead I am finding myself full and bloated and after my workout/cardio, extremely tired and a bit nauseous

Posted by: Twin Peak

Quote:

Originally posted by Britney
I am trying. But I do find it strange, as I can out eat my husband,(weighing in at 240

) esp with sweets

and usually I have a vivacious appetite. Instead I am finding myself full and bloated and after my workout/cardio, extremely tired and a bit nauseous

Interesting choice of adjectives.

Not so surprising result with those macros.

Posted by: tigress

Hi Britney. I am nat, and I am doing your split with you. So....when are we doing abs?

Posted by: Britney

What' s wrong with vivacious? LOL

I think you are refering to the carbs, or therefore lack of. I think my body is just adjusting. I already see some water lost in my figure.

Posted by: Britney

Quote:

Originally posted by tigress
Hi Britney. I am nat, and I am doing your split with you. So....when are we doing abs?

Hi Nat.
Abs? LOL I thought of them last night, but I will be honest and tell you I thought afterwards:

" NAh, it wasn't on my split from DP"

Tonight?

Posted by: Twin Peak

Quote:

Originally posted by Britney
What' s wrong with vivacious? LOL

I think you are refering to the carbs, or therefore lack of. I think my body is just adjusting. I already see some water lost in my figure.

Vivacious = lively, which I suppose COULD apply, were one to give her appetite a living adjective.

More commonly used in this context is the word voracious, meaning unquenchable. Since the words are similar, and one is appropriate and indeed common in this context, and the other is not so appropriate, I thought it was "interesting." Nothing wrong, though.

Posted by: tigress

I was thinking tonight, and Sat.

I was on the treadmill this morning, and I thought....when am I gonna do abs? I will go do mine now. Feeling energetic for a change. (I am already a day behind, but will do chest/cardio tomorrow and then will be caught up.)

Posted by: Britney

Quote:

Originally posted by Twin Peak
Vivacious = lively, which I suppose COULD apply, were one to give her appetite a living adjective.

More commonly used in this context is the word voracious, meaning unquenchable. Since the words are similar, and one is appropriate and indeed common in this context, and the other is not so appropriate, I thought it was "interesting." Nothing wrong, though.

LMFAO!!

I really NEED coffee

Posted by: Britney

ABS tonight

What are ya gonna do?

Posted by: Britney

thinking of changing meal 4......in da mood for PB

Posted by: Twin Peak

Quote:

Originally posted by Britney
LMFAO!!

I really NEED coffee

Ah, so you indeed did not mean vivacious, and when brought to your attention you saw no err. Perhaps you do need another starbucks; ironic then that you should choose the word vivacious.

Posted by: Britney

THE FUN IS OVER

LOL

Going to workout

Posted by: tigress

I just did crunches, reverse lifts, some oblique work and then just hung on my inversion rack for a while. Nothing fancy, but they felt sore when I was done. How was the workout?

Posted by: Britney

Good news....A guy at the gym said to me, I quote:

Guy: "I see you have started a new program"(meaning non bulk)

Me: "Actually, yes I have. But its only been a week. You can tell already?"

Guy: "Oh yea, definately. Esp in your waist!"

The bloat MUST be going away

Posted by: Britney

Nat, I skipped Abs

But Otherwise my w/o was great

DP, I cannot do the split as we planned this week(arms alone), as my weekend will be limited. Explain later. How about:

M~Back/Cardio
T~Chest/Tri
W~Legs/Cardio
T~Shoulder/Bi
S~Cardio
S~off

Posted by: Dr. Pain

Switch Bi's and Tri's.....oops to late?

Posted by: Britney

DAMN, yes too late!

Posted by: Dr. Pain

Add a second arm day to Sat instead of Cardio! LOL

Or

1a Cambered pushdowns
1b EZ curls

2a Incline EZ BB overhead Extensions
2b Cable curls, standing or lying....if lying, head near the cables

3a One arm rope pushdowns, strong contraction
3b Incline Hammer DB curls

As little rest as possible......2-3 sets each...and then 15 minutes of cardio

Posted by: Britney

OK!

:14wksToWinner:

Posted by: Dr. Pain

what's with the "?" ?

Posted by: Britney

Edited

G'Night

Posted by: Dr. Pain

Good Nite

Posted by: oceangurl01

brit, whats your goal? %??

Posted by: Britney

OG, I am not sure. Probably somewhere around 12%. I go by the way I look. I could care less about my BF%

Today was a day from hell

I had to attend a "corporate meeting" this morning and it totally threw off my eatting time/schedule

On top of that the time in the gym just FLEW, so I skipped cardio, otherwise I would NEVER have made 6 meals

Posted by: Britney

ONE 8:30am
2 scoops powder(was supposed to be eggs, but i left in the fridge)
1/2 c oats
1 tbsp PB(guessimate because I left the TBSP at home

TWO 11:45pm IN THE CAR

5 ounces chicken
2 Tbsp LIGHT Newmans- guessimate
2 tsp Flax- guessimate
1/2 red pepper
2 strawberries

THREE 2:30pm
5 ounces Chicken
2 Tbsp LIGHT Newmans- guessimate
2 tsp Flax- guessimate
1 c green beans
1 apple
1/2 c Squash

FOUR 4:50pm
Was faced with a big dilema~
Do I SKIP Meal 4 and go to the gym and eat again at 9pm AND only make 5 meals?

OR
Have a protein bar?

FIVE 9:00pm
6 eggwhites
2 yolks(was supposed to be for breaky)
1 c green beans
4 strawberries

SIX 11:45pm
5 ounces Chicken
2 tsp Flax
2 tbsp LIGHT Newmans
Green Beans

WORKOUT: LEGS

One Legged Extensions
Leg Press
Hack Squats
Squats
Leg Curl
Seated Calves
Standing Calves

Posted by: oceangurl01

do you ever carb up? and how mucch?

Posted by: kuso

Quote:

Originally posted by oceangurl01
how mucch?

Are you German by any chance?? Sounds like one of those accents where they clear thier throats and spag on you

Posted by: Britney

My ass is sore already

Today is good, meals are in check and looking forward to the gym, but not to all the laundry I must do. Hubby and I are looking into buying a house/condo, but I do not know anything about mortgages ect...Plus we don't have a sizeable downpayment. Friends of ours got a nice house through the FHA with only $4000? But we arent speaking to them right now

SO I cant get the scoop......
Going for a coffee, as I cannot keep my eyes open*yawn*

Posted by: kuso

Quote:

Originally posted by Britney
My ass is sore already

I`m seriously looking into buying too! May even be making a quick trip back to Oz to check a place out next weekend.

Posted by: oceangurl01

no im not germannnnnnn!!!!

Posted by: kuso

Quote:

Originally posted by oceangurl01
no im not germannnnnnn!!!!

Damned....so you were just spagging then??

Posted by: oceangurl01

Posted by: kuso

Quote:

Originally posted by oceangurl01

Dam....is that an admission??

Posted by: oceangurl01

you know how German people are

Posted by: kuso

Quote:

Originally posted by oceangurl01
you know how German people are

Actually...the only thing German I know is thier porn....and that stuff is just filthy

Posted by: Britney

Hey I am back

Weekend was rough. but overall I stuck as close to my meal plan as possible. Deviations were as followed:

Saturday~ Protein bar as a meal. I KNOW

But we were LOST and I didnt expect to be on the road for so long

Sunday~ Meal 4 contained Shell Steak? Never had before, not bad, but definately more fatty than my regular steak

and a fuqing handful of jellybeans

, red ones

I do not want to talk about this.

Todays meals were fine except it looks like I am only going to have 5 meals due to my afternoon siesta. So much for "perfection"

DP, am I ready for my tweak yet?

ANOTHER person at the gym tonight asked if "I was leaning out"

(post jellybeans too

)

Posted by: Britney

Damn thats alot of smileys

Posted by: Britney

I am not about to log my weekend meals. :lazy: BUt it consisted of the usual carb and fat sources plus the jellybeans

7:30am LARGE Starbucks Coffee (3.5 hr of sleep)

8:15am
ONE
1/2 apple
5 ounces chicken
2 tbsp LIGHT newmans
2 tsp Flax

11:15am
TWO
1 can tuna
2 tbsp LIGHT Newmans
2 tsp flax
1 spoon cottage cheese(had to get 8 grams P)
3 strawberries

NAP

3;15pm
THREE
2 scoops Designer (old, been in my desk fo rages

)
1/2 c oats
1 tbsp PB

8:45pm
FOUR
6 eggwhites
2 whole eggs
1 c S. Squash

11:30pm
FIVE
5 ounces chicken
2 tbsp Newmans
1 tsp Flax

WORKOUT~

Back and 28 min Uphill walking

Posted by: Dr. Pain

Quote:

Originally posted by Britney

DP, am I ready for my tweak yet?

I don't think so Jelly Jelly Britjelly Belly

We make Everyone 'Stabilize" after indiscretions!

Maybe when we can remember you better, see you around here some, see some meals...get a BW..etc

Maybe Fridayish

Posted by: Britney

Quote:

Originally posted by Dr. Pain
I don't think so Jelly Jelly Britjelly Belly

We make Everyone 'Stabilize" after indiscretions!

Maybe when we can remember you better, see you around here some, see some meals...get a BW..etc

Maybe Fridayish

Not this belly, my abs are coming thru...sort of

ALRIGHTY, Friday then :antsy:

My husband is gone on business for the next 1.5 months, so weekdays will be PERFECT and weekends will be hell as far as my meals go, as I am commuting to see him, vice versa.

Meals posted.....

BW...tommorow

And at least I am honest?

Posted by: Dr. Pain

Honesty test....

How many Jelly Beans?

Posted by: Britney

Quote:

Originally posted by Dr. Pain
Honesty test....

How many Jelly Beans?

Um.....TOO many

Posted by: Twin Peak

Jelly beans and protein bars? Aren't you gonna be on stage in a bikini soon? For shame!

P.S. I recently tried a Detour bar. I am addicted!

Posted by: Britney

I KNEW you'd post

I fuqqed up

Better now than 4 weeks in

Posted by: Twin Peak

You'd rather I didn't post?

Posted by: Britney

Quote:

Originally posted by Twin Peak
You'd rather I didn't post?

TOUGH one to answer

Posted by: Twin Peak

Quote:

Originally posted by Britney
TOUGH one to answer

Don't need a brick to fall on my head.

Good luck.

Posted by: Britney

Good Luck? GOOD LUCK? WTF? Are you leaving me or something? I LOVE when people post in my journal(esp since no one does

)

ANd I love to get annoyed by you

There I said it, its fun to argue with you and for you to make fun of my twisted vocabualry

Posted by: Twin Peak

Quote:

Originally posted by Britney
Good Luck? GOOD LUCK? WTF? Are you leaving me or something? I LOVE when people post in my journal(esp since no one does

)

ANd I love to get annoyed by you

There I said it, its fun to argue with you and for you to make fun of my twisted vocabualry

Posted by: Britney

TP used a SMILEY

Posted by: Twin Peak

As I have often said, once and a while I get crazy.

(And see how much more effective they are, when used sparingly!)

Posted by: Britney

Body update:

I did a ton of Back last night (on 3.5 hours of sleep

) Workout was weird, I was strong on one exercise, then next I was weak as hell on the next and so on and so forth. Freaky.

Today my rear delts are very sore. From the plate loaded ISO lat rows? DB rows?

I have been off of the EQ, that has caused so much debate here, for well over a month, but I am still doing 65lb DB rows

Posted by: Britney

1 Starbucks coffee...I am addicted?

ONE
1/2 c oats
6 egg whites
2 whole eggs

TWO
5 ounces chicken
2 tbsp Newmans
1 tsp Flax
2 strawberries

THREE
1 can tuna
1 spoon cottage cheese
2 tbsp Newmans
1 tsp Flax
1 green apple

FOUR
2 scoops Designer
1 heaping TBSP Natty PB

FIVE
8 oz(raw weight) London Broil
Onions
1/2 cucumber

SIX
6 eggs
2 whole eggs
1 c brocolli

TOTALS: 1876CAL 60C 238P 76F

WORKOUT:

Chest/Tri's and 30 min Uphill walking

Will hit bi/tri twice a week since I am genetically fuqqed.

Posted by: Dr. Pain

Totals please!

Posted by: kuso

Quote:

Originally posted by Britney

I have been off of the EQ, that has caused so much debate here, for well over a month, but I am still doing 65lb DB rows

Thats great!!! Well done

Posted by: Britney

Quote:

Originally posted by Dr. Pain
Totals please!

EDITED

Oh and Thanks Kuso

Posted by: Dr. Pain

Quote:

Originally posted by Britney
EDITED

Thanks!

Posted by: kuso

Quote:

Originally posted by Britney

Oh and Thanks Kuso

More than welcome...you deserve it after holding onto the gains you made

Posted by: Britney

730am Lg Starbucks Coffee

8:30am
ONE
2 scoops Designer
1.5 tbsp Natty PB

TWO
½ c oats
6 whites
2 whole eggs

THREE
5 ounces chicken
½ apple
2 tbsp Newmans
1 tsp Flax
1 c brocolli

FOUR
5 ounces chicken
2 tbsp Newmans
1 tsp Flax
1 c brocolli

FIVE
8 oz london Broil(wt precooked)
1 cup Squash
onions

SIX
5 ounces chicken
2 tbsp Newmans
1 tsp Flax
1 c brocolli

I am thinking since I had my carbs at meal two, instead of ONE, I should switch meal 3 with meal FOUR?

Also, this is rather embarassing, but I have the runs

I am crapping all my protein out

The only thing I can think of is I had 2 scoops of very old Protein powder yesterday at 5pm. Think that was it?

Posted by: Britney

STARVING TODAY

Must be cause of the runs?

LOL

Posted by: Dr. Pain

Brickjelly....did you shit your brains out too

.....you called me away for a fucking apple

Eat the fucking thing!......

:nomoresugar:

DP

Posted by: Britney

Quote:

Originally posted by Dr. Pain
Brickjelly....did you shit your brains out too

.....you called me away for a fucking apple

Eat the fucking thing!......

:nomoresugar:

DP

Well I need to be PERFECT

Will not do it again

Posted by: Princess

oh my gosh...honey I came in here to see whats up in Brit's world.. and I see you had jelly beans??? (as I am sitting here craving sweets..brat...)
AND u have the runs..
SORRY
I bet its from the old powder. THAT HAPPEND TO ME LIKE A MONTH AGO~ I used my old Isopure protein powder...way over a year old..and I was SOOO SICK That night, and the next day!! It was gross!!!

Hope your runs run away dear..I'm sorry!

Posted by: Britney

Me too!

(nvr thought I'd use that smiley

)

Thanks P

Posted by: kuso

Britney

Yep......I could do it.

Posted by: kuso

I knew I could.

Posted by: Britney

Ummmm, okay?

Posted by: Britney

7:30am Starbucks coffee (Downsized from Venti to Grande

)

8:00am
ONE
2 scoops Designer
1 heaping Tbsp PB

10:45am
TWO
½ c oats
6 eggwhites
2 whole eggs

1:45pm
THREE
5 ounces Chicken
2 Tbsp Newmans
1 tsp Flax
1 green apple

4:45pm
FOUR
Same as Meal 1

8:30pm
FIVE
Chicken OR Steak
1 Cup Squash
Cucumbers

11:30pm
SIX
Same as Meal 3 sans the apple

TOTALS: 1865 Cals 64C 73F 238P

I have not been having my alotted 5 carbs (strawberries ect) at Meals 4 and 6 simply because I don’t have any berries in da house. Any other ideas? How bout ONE chocolate covered preztel?

Didn’t think so

WORKOUT: Legs since I was OFF yesterday
and MAYBE cardio

Posted by: Britney

And....I STILL have the runs

Posted by: Britney

Just checked out my abs, I am so NOT bloated anymore!! Guess all the shitting is paying off

Posted by: Princess

YOUR MEALS LOOK REALLY Good!!
Yum yum.. chocolate covered pretzels are awesome.. damn..I don't think I have had one in 2-3 yrs!!

YUM!

Sorry you still have the runs honey!!! If it helps, I'm miserable to, with horrible Cramps!!

Hope ya gett better soon dear!

Posted by: Princess

WAHOOOO W/ Seeing ABS!! YEAH!

Posted by: Britney

Thanks Princess!!
I havent HAD ANY pretzels yet. BUT they are if my fridge....and I will be home ALONE

Posted by: w8lifter

Quote:

14 Weeks Til Perfection

Posted by: Britney

Quote:

14 Weeks Til Perfection Originally posted by w8lifter

I know I know

I am eatting my chicken and squash and will bring the pretzels to work tommorow to get the girls fatter

Thanks W8

Posted by: Britney

Oh and I am STILL "running"

Posted by: w8lifter

Crap...(ooops, sorry, no pun intended) ....I hope you're drinking water so you don't get dehydrated

Posted by: Britney

LMAO @ Crap

Yes I am drinking tons o'water and prolly losing all my damn nutrients

Luckily I made it through my w/o. This is the grossest thing I have ever been through.

Side note. A chick came up to me and asked me about how she could find a show to compete in and for diet advice ect. I am no expert, but I guess compared to the "regular" gym goer I am

Anyway, she has a pretty good muscle base-about 135, 5'6?. Here;s the kicker:Her daily diet is:

80g Protein

40g Carbs

25g Fat

How she even functions, nevermind keeps her muscles is beyond me! Are people really THAT clueless????

Posted by: Britney

Was suppose to take measurements today, but could not find the tape

DP, I will not be around after today....sooooooooo What does my new plan look like?

I am stabilized!

Posted by: Dr. Pain

Previous Plan:

Quote:

Originally posted by Dr. Pain

240 P 70 C 72 F 1888 Cals....for two weeks

Cardio as Specified!

1) NO Fuck-ups

2) Post water and totals

3) Kick Ass

4) Need a BW (now) and updated pics (and BW) after 5 days (start tomorrow)...pics Thursday AM!

5 meals (NO Whining).....but 6 on Monday's and Thursdays (carb-up...traditional) after 1 week we will average your calories and look for a mini tweak if we need one

225 P 40 C 75 F 1735 calories (but actually more w/C-U's)

So we are going to

2 TC + 2 HIIT

Posted by: Britney

No whining here

FIVE meals is better fo rme and I am liking the cardio

BW/PICS soon.....w8, would you like these as well?

Posted by: w8lifter

Quote:

Originally posted by Britney

BW/PICS soon.....w8, would you like these as well?

....thanks

I'm glad that's her plan and not mine

Posted by: Dr. Pain

ALRIGHTY THEN! :goforit:

The reason for the small change calorically, btw, is cuz we are tweaking more often for your :stubbornbody: and the cardio.

If you start losing strength or LBM...we want to know!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Ok

....thanks

I'm glad that's her plan and not mine

Are you saying to give you 6 meals or you're gonna kill something? LOL

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
Are you saying to give you 6 meals or you're gonna kill something? LOL

Yes

Posted by: Britney

One last thing

The 40 carbs.....how should I break it out?

Posted by: kuso

Quote:

Originally posted by Britney

DP, I will not be around after today....sooooooooo What does my new plan look like?

I am stabilized!

I sure hope this means you are taking a day off or two and not leaving

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Yes

Then you had better be nice to me huh?

Britney........I'd go 20, 5, 10, 5, 0 as in 1/3+ C of Oats, berries, 10 C of apple, veggies, zippo or reverse 4 and 5

DP out......

Posted by: Britney

W8 is ALWAYS nice to u

Thanks DP

Posted by: Britney

Having a VERY stressful day.

Can I have a cigarette?? There is NO sugar in that! PLEEEEASE!

Posted by: Dr. Pain

FUCK NO....go mastur...err masticate something !

(that was permission to "chew" gum....just this once

)

DP

Posted by: Britney

Fine

Have to place ONE resistant statement

Why not- aren’t cigs helpful in upping the leptin levels?

Posted by: Dr. Pain

No Smoking! Cancer cures smoking!

(it's addictive, it killed my mother thoroughly... she wasted away, diapers, drip morphine, round the clock nursing...and I had to pick up her dead still warm body and put it on the coroner's gurney)

Posted by: Britney

Ouch,Sorry to hear that

*chewing gum*

Posted by: Britney

I am back after 3 frustrating days- consisting of apt hunting, a blizzard bringing 23 inches of SNOW!, closed gym on MOn and a 6.5 hour drive home MOnday Night on a turnpike of SNOW!!! I tried to stick to my meal plan as best as I could- but there were diet cokes and coffee involved.

Today SUCKED as well

I awoke very late for work-930am! then rushed to work to find NO ONE was there due to the weather!! My gym was closing early-good thing I brought a gym bag. Got my Back workout and 30 min on th eprecor in

Today is the first day of LOW carb- so I am postponing my carb up until Sun. My meals are not so good

10:30-11:30am
Took me an HOUR to eat
2 scoops Designer
1 tbsp PB
3 strawberries

3:30pm PWO'
STUCK IN MAJOR TRAFFIC JAM- I mean MOTIONLESS

Got off exit and went to mall
GNC provided Meal 2
-Atkins Bar PB
-RTD protein shake (40g P )

STILL in traffic..................
6:15pm FINALLY home
Threw eggs in the pan
6 egg whites
3 whole eggs
1 c green beans

9:00pm
6 ounces chicken
2 tbsp Newman Cesear
1 c green beans

12:00am
6 ounces chicken
2 tbsp Newman Cesear
1 c green beans

Too tired to totel, I am guessing P and F are near there and Carbs are LACKING- but isnt that the point?

Posted by: Britney

Oh yea, the

is still happening

Posted by: w8lifter

Quote:

Originally posted by Britney
Oh yea, the

is still happening

WTF?

Posted by: Britney

Tell me about it, at this rate, I will be 138lbs in no time

Posted by: w8lifter

lol....yeah but the wrong kind of 138

Posted by: Britney

7:00am
ONE
2.5 scoops Designer
2/3 Tbsp Flax
Ice

42 P 14F 3C

7:30am
Grande coffee
3F

*good thing I “drank” this AM, as I usually wait til work to eat. It took me 1.5 hours to get to work

*

10:00am
TWO
5 ounces Chicken
1.5 Tbsp PB
1/3 c Oats
43P 14F 18C

1:15pm
THREE
6 ounces chicken
2 Tbsp Newmans B
1 tsp Flax
1 Strawberry
Cucumbers
45P 15F 5C

4:15pm
FOUR
6 ounces chicken
2 Tbsp Newmans B
1 tsp Flax
3 Strawberries
Cucumbers
45P 15F 12C

9:15pm
FIVE
7 egg whites
3 whole eggs
Green Beans
45P 15F 0C

TOTALS: 1704 CAL 220P 76F 35C

WORKOUT- CHEST and CARDIO

Posted by: Princess

CHECK OUT THOSE MEALS!!!!

YOUR AWESOME

Posted by: Princess

WOW! You poor thing! What a Stressful day yesterday you had!! Thats a lot of sitting in your car!! Sorry girl!!!!!

You still have the crappppp?? GEEEZ! Are you taking any meds for it???

Posted by: Dr. Pain

Quote:

Originally posted by Princess
CHECK OUT THOSE MEALS!!!!

YOUR AWESOME

Yes, and her recent pictures show the improvement from the discipline and consistency!

Posted by: Princess

Thats awesome to hear DP!! YOU Are wonderful with her! Great work!!

Posted by: Britney

Thanks Princess

And so far today, no

……..Let’s see what happens

DP~those pics are what stopped me from FINISHING the jellybeans

Body report: Tummy feels and LOOKS very bloated. Supposed to be on my period, but it has not come. Perhaps that is what is contributing to the bloat. BW tonight and I am buying new measuring tape for tommorow

Posted by: Dr. Pain

Thanks Princess

Umm..a new tape...how exciting

Posted by: Britney

A new tape can be exciting

Posted by: Princess

YEAH!!! I hope its gone for good!!!!

Ummm.. I have a confession.. I had jellybeans too last week.. maybe 10 pieces tooo.. sure had a sugar high..then I read your journal and I THREW THEM AWAY! Go me!

your welcome DP!!!

Posted by: Britney

02/20/03

7:00am
ONE
2.5 scoops Designer
2.5 tbsp Heavy Cream
2 strawberries
Ice

42 P 14F 10C

10:30am
TWO
5 ounces Chicken
1.5 Tbsp PB
1/3 c Oats
43P 14F 18C

1:30pm
THREE
6 ounces chicken
2 Tbsp Newmans B
1 tsp Flax
1 Strawberry
Cucumbers
45P 15F 5C

4:30pm
FOUR
6 ounces chicken
2 Tbsp Newmans B
1 tsp Flax
3 Strawberries
Cucumbers
45P 15F 12C

9:15pm
FIVE
7 egg whites
3 whole eggs
Green Beans
45P 15F 0C

TOTALS: 1702 CAL 220P 73F 45C

GYM is LEGS

Posted by: Twin Peak

How is progress coming? How much time do you have?

Posted by: Britney

Progress? Um, I have not gotten to buy the damn measuring tape

Also the scale is STAGNANT!!!!!

I will say that DP noticed some chgs he called 5-7 pounds- I can see my legs and arms are less cushiony- but my mid section, which is usually thin is BLOWN UP. I look freaking pregnant- ok maybe not that bad, but close

So tummy and tops of my hip/butt on side are my “prob” areas right now. How much time? NOT ENOUGH July may be the show I have to do…….
I am now doing cardio 4 x per week (first week) and will be monitoring loss of LBM….
Thanks for asking!

Posted by: Britney

had to skip legs today. Not by choice. I had a coffee and then 20 min later my hand SWELLED up

I hope I am not allergic to coffee! It was swollen between my pointer finger and thumb area. Went down some but still puffy and a little sensitive....WTF?

Posted by: Britney

Oh and BF or water must be down as my watch,bracelet and ring are LOOSER

Posted by: kuso

Quote:

Originally posted by Britney
had to skip legs today. Not by choice. I had a coffee and then 20 min later my hand SWELLED up

I hope I am not allergic to coffee! It was swollen between my pointer finger and thumb area. Went down some but still puffy and a little sensitive....WTF?

Is tomorrow a day off or are you supposed to working upper body?? Hope that hand clears up if you are!

Posted by: Dr. Pain

Quote:

Originally posted by Britney
had to skip legs today. Not by choice. I had a coffee and then 20 min later my hand SWELLED up

I hope I am not allergic to coffee! It was swollen between my pointer finger and thumb area. Went down some but still puffy and a little sensitive....WTF?

See LI-4

This is actually a well know "energy release point"...use your thumb and index finger, thumb on top. firm pressure...about 3/4 of an inch in on the crease and use a kind of 'wiggling pressure"...you'll know when you "hit the spot"...hold, compassing (rotating in a small circle) the point for 5-20 seconds

http://www.9energies.info/acupressure/points.asp

DP

Posted by: Britney

So due to the fact its swollen beyond belief- I have excessive energy?

Posted by: Britney

Effects: Letting go of grief. Calms.

so I am over stressed?

Posted by: kuso

Quote:

Originally posted by Britney
Effects: Letting go of grief. Calms.

so I am over stressed?

"Name: Joining of the Valleys (Large Intestine 4)"

You have the runs still??

Posted by: Dr. Pain

Quote:

Originally posted by Britney
So due to the fact its swollen beyond belief- I have excessive energy?

Energy is trapped...think of it as an "Constriction"

Posted by: Dr. Pain

Quote:

Originally posted by Britney
Effects: Letting go of grief. Calms.

so I am over stressed?

Ummm....Yes?

Posted by: kuso

Quote:

Originally posted by kuso
"Name: Joining of the Valleys (Large Intestine 4)"

Damned...I was laughing so hard I missed a perfectly good opportunity to pornalise

Posted by: Britney

Sheesh I know I am stressed- but not this much! This is freaky. I have been stressed like this once before- thenI lost ALOT of hair. I guess a swollen hand is better, huh?

Posted by: Dr. Pain

Brickhand...one more thing...is it the right or the left? :huh:

DP

Posted by: Britney

the right.....is there a dif??

Posted by: Dr. Pain

Yes....that was for the right

Hope that helped!

Posted by: Britney

Quote:

Originally posted by Dr. Pain
Yes....that was for the right

Hope that helped!

Sort of, but I am still stressed!

Posted by: Dr. Pain

There is a practical solution for that too, but I'm not at liberty to say!

Posted by: Britney

I started the 40g Carbs tuesday....not freaking yet

But when should I do my carb up? Fri? Sat? Sun?

And can I eat any kind of carbs?

Posted by: Britney

02/21/03

8:15am
ONE
2 scoops Designer
1.5 tbsp PB
1 very small apple
35 P 14F 18C

10:30am
TWO
6 ounces Chicken
3 tbsp Newmans BV
green beans
2 strawberries
43P 14F 5C

1:30pm
THREE
6 ounces chicken
3 Tbsp Newmans B
Cucumbers
45P 15F 5C

4:30pm
FOUR
6 ounces chicken
2 Tbsp Newmans B
1 tsp Flax
2 Strawberries
green beans
45P 15F 8C

9:15pm
FIVE
OUTBACK
Chicken breast
Mixed veggies
2 tbsp Newmans
45P 15F 0C

TOTALS: 1715 CAL 220P 75F 35C

I am getting SICK of chicken

Posted by: Twin Peak

Quote:

Originally posted by Britney
02/21/03

8:15am
ONE
1 very small apple

How small?

Posted by: Britney

smaller than a tennis ball

..and make me starve til my next meal

Posted by: Twin Peak

A sign that your metabolism is stoked, hopefully; lets hope its not a sign of low leptin, yet.

Posted by: Britney

Low leptin? I have heard of this when I did a search for cigarette effects- slightly increases leptin levels- for fat burning? Is this correct? Can you give me a brief overview on what leptin is?Please?

Posted by: Twin Peak

Quote:

Originally posted by Britney
Low leptin? I have heard of this when I did a search for cigarette effects- slightly increases leptin levels- for fat burning? Is this correct? Can you give me a brief overview on what leptin is?Please?

Brief: read Par Deus's articles at Avant's website.

Posted by: Britney

Quote:

Originally posted by Twin Peak
Brief: read Par Deus's articles at Avant's website.

can I get a link?

Damn: pout:

Posted by: Twin Peak

Quote:

Originally posted by Britney
can I get a link?

Damn: pout:

You have mail!

Its in the Mind & Muscle e-mag. There are two installments I believe. Not sure which issues, but there are only 10, scan the TOC.

avantlabs.com

Posted by: Britney

Kewl, thx TP!

Uh, guys I have a problem....I see lil black dots

Am I in need of carbs?????

Posted by: w8lifter

You may be in need of oxygen!

When was your last meal?

Posted by: Britney

OXYGEN!!???

WTF

I ate at 130pm....1.5hrs ago...........

Posted by: Britney

I get the runs, my hand swells, I see black dots....I am dying

Posted by: Twin Peak

Its nOt a tuma.

Posted by: w8lifter

The oxygen was a joke, lol.

Are you dizzy? Sweating? Did you workout already?

Posted by: w8lifter

And you're due for a carb up tonight I'd think.

Posted by: Britney

Not funny about the oxygen

LOL

Not sweating, but warm...have not worked out yet,,,didnt even w/o yesterday...the swollen part on my hand is red?

I feel slightly "high".......

Posted by: Britney

Quote:

Originally posted by Twin Peak
Its nOt a tuma.

What? lol

Posted by: Twin Peak

Quote:

Originally posted by Britney
What? lol

Say it out loud with a thick austrian accent.

If that doesn't work think Kindergarden cop.

Um, seriously, could you have a spider or other bug bite? Is there a dot in the middle of the swelling?

Posted by: Britney

Quote:

Originally posted by Twin Peak
Say it out loud with a thick austrian accent.

If that doesn't work think Kindergarden cop.

LMFAO

No dot on my hand..

Just want to thank you and w8 for trying to help*appreciative*

Posted by: w8lifter

You sound a little hypoglycemic....like your crashing....I'd have something to eat....not a full meal....small bit of protein, bit of fat and some veggies or fruit if you have it (1/4 apple, couple of strawberries, etc)

Posted by: Britney

Quote:

Originally posted by w8lifter
You sound a little hypoglycemic....like your crashing....I'd have something to eat....not a full meal....small bit of protein, bit of fat and some veggies or fruit if you have it (1/4 apple, couple of strawberries, etc)

Ok I will try 1 scoop Designer, 1 teaspoon PB, and two strawberries? I am not hungry though.

I will also do my carb up tonight.

thx W8

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