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Posted by: Diesel
whats the best way to build mass on ur chest?
Posted by: Mudge
I like bench presses and dips. Pick a compound excersize and go for it, something like a pec dec fly is better left as a finisher.
Posted by: dg806
Inclines!
Posted by: Mudge
I use the smith for inclines, I love it.
Posted by: Fit Freak
Compound movements (presses) first, then finish off your workout with flyes.
Make sure you do presses at all angles...incline, flat, and decline. Not always in the same workout but definately throughout your routines.
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