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Originally posted by Dukie What's up, y'all. Well, I'm pissed. I've been trying a new ab routine that is supposed to cut them and pop out the eight pack to the point that I can use them to pick up a suitcase with them, but it ain't workin. I'm tight as a drum, but no definition. Any suggestions to get my abs, especially mid and lower, to pop are very appreciated (i.e. reps, excercises, routines). -Dukie |
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Originally posted by Dr. Pain Welcome to the board! Dukie, Everyone is a "Muscle Chart" w8ing to Happen!!!! Whether skinny as a rail or fat as a house ........underneath.......you look like an Anatomy/Physiology text w/o proper Nutrition.........many can W/O their entire lives....and never see their abs ... DP |