
Originally Posted by
Crunk
4 years of serious training with zero gear or ph's. I'd say my workout routine and diet are pretty on target. Hi volume, hi intensity.
And I hate to say this but I already focus my diet and exercise plans to maximize my testosterone production. I'm take omega's, healthy fats, etc..
Thank you guys for the helpful replies. I'd be curious if some of you could expand on how to get test levels back to where they should be naturally. I'm not sure if you meant it, but you made it out like there are things I can do to increase my production for the foreseeable future.
Also, I'm not really sure about the negative, long term effects of trt. I've read some recent studies that have proven that it is not a cause of prostate cancer.
Thanks again guys,
JIm