Other Goals
1) Sleep 7-8 hrs/night - lately I am getting virtaully no sleep?? My goal is to track my sleeping patterns trying to be in bed by 11pm and up at 6:30am to do cardio
2) Cardio - first thing in the morning on an empty stomach instead of after my workout. Since I train at night I am hoping that cardio earlier in the day will help my sleeping
3) Stop eating late at night (carbs) - since I came of my last diet I seem to be forever eating late at night which is adding to my waistline and not my muscles. I need to get back to only having some protein/fat before bed (last meal by 10pm)
4) NO COTTAGE CHEESE & PB - have to give it up cold turkey
5) Stick to a low carb diet but have 1 "cheat day" (moderation) on Saturdays
Protein - 280
Carbs - 80 (including vegies)
Fat - 75 to 80
Calories - 2150 (approx.)
After 2 weeks I may add a carb-up meal mid-week
Saturday will be a moderate cheat day....higher carbs
FEEDBACK PLEASE - I HAVE to stick to this...I know it will work but I just have to fight the urge to add carbs...when I add the carbs the fat loss still happens but much slower and I tend to feel bloated.
