My caloric goal is currently 2500-2750. The upper end (of course) is on weight training days.
I weighed in yesterday (2/09/02) at 215, which is pretty heavy for me.
I finished an all out "clean bulk" in december, and have since cut my calories down from 3200 per day. I experienced some solid growth and strength gains during this period...In fact it appears that I am still growing..I have put on 3 solid pounds since january, despite having a lung infection.
My current goal is to bring up my chest. I feel that my back, legs and arms are okay, but the pecs are really dragging. I am going to spend the next 6 weeks or so focusing on that problem, before jumping hardcore into the cardio/dieting to extra lean.
Here are a few pics to give you guys an idea where I'm coming from.
These pics are from January, and I have done a bit of GUT REDUCTION since then :
Posted by: brawnywildcat
Side Chest:
Posted by: brawnywildcat
Back:
Posted by: brawnywildcat
Terrible leg shot:
Posted by: Striking_Cobra
Cool when are your new pics gonna be up? Anytime soon?
Posted by: brawnywildcat
Should be up by the weekend. Good lookin' out, bro.
Posted by: Hammerlynn
Whoa I'm in the twilight zone......nice to see you guys here!
Posted by: Striking_Cobra
Hamma! I was wondering where you migrated to.
Posted by: brawnywildcat
Hey HAMMA! I was wondering where you'd been...
Thanks for checking out the journal, don't be a stranger.
Posted by: Striking_Cobra
Brawnz dude you writin a novel? Imma sign off, i'll catch ya in the AM , chow!
Posted by: brawnywildcat
DIET:
6am:
2 Brown Rice Pancakes
3 eggs
1 scoop Whey
1/2 cup blueberries
1 tbsp EFA
1 Multivitamin
500 mg Vit C
2 cups black coffee
Comments:
Descent workout, legs were fried. Chest is starting to get REAL sore from monday...a slight angle change can really make a difference.
Posted by: StrutDaRoosta
Hey Dude.. you liftin tonight?
Posted by: brawnywildcat
Yeah, tonight is legs. I'm gonna stick with the big 3:
Squats
Leg Press
SLDL
I might throw in a few sets of leg curls, depending on how I'm feeling...
You getting back at it tomorrow?
Posted by: StrutDaRoosta
gah! Dont tawk to me about tomorrow.. I still feel like I got jumped by offensive linemen, and they didnt wanna play "who's the center, who's the tight end" game...
My head feels like I headbutted Jr. Seau, and Im sore head to toe. I might even skip hip hop tomorrow night. Lucky for me, its a State holiday and I dont have to go in for work.
Mebbe Thursday.. or mebbe even tomorrow who knows. Im def gonna sleep my ass of tonight
Posted by: brawnywildcat
DIET:
6am:
2 Brown Rice Pancakes
3 eggs
1 scoop Whey
1/2 cup blueberries
1 tbsp EFA
1 Multivitamin
500 mg Vit C
2 cups black coffee
6am:
2 Brown Rice Pancakes
3 eggs
1 scoop Whey
1/2 cup blueberries
1 tbsp EFA
1 Multivitamin
500 mg Vit C
2 cups black coffee
9am:
2 scoops MuscleMilk
1/2 cup skim milk
12pm:
7oz Tuna
1/2 cup brown rice
2 cups brocoli
3pm:
1 scoop whey
3 eggs
1/2 cup brown rice
COMMENTS:
I will not be hitting the gym tonight, as my wife got me tickets to the Sneak Preview of DareDevil for V-Day. I am going to try and squeeze in 20-30 minutes of Cardio over lunch.
Posted by: Striking_Cobra
Man I saw jennifer garner on the preview on HBO for daredevil last night. Ooooooooh that white lace top she wore.
Posted by: brawnywildcat
Quote:
Originally posted by Striking_Cobra
Man I saw jennifer garner on the preview on HBO for daredevil last night. Ooooooooh that white lace top she wore.
Don't get me started. Next to Mrs. Wildcat, she is the HAWTEST thing around. Looks like she put on a little muscle for DD, too.
Posted by: Striking_Cobra
I know! those delts are hawt!
Posted by: PrincessDevil
Hey KittyCat! I migrated to check out your journal like I said I would. Sshhhh...let's see if DaRooster can figure out who *I* am. LOL! I already gave it away, but oh well!
Stuff is lookin' good for ya. Keep up the hard work.
It feels kinda like home over here on this board. Even Hamma is here...that's awesome! LOL!
Hey, hook a sista up with your brown rice pancakes recipe...puhlease!!
Catch ya tomorrow a.m.
Posted by: brawnywildcat
You got it sweet cheeks! I got this recipe from my Mother-in-law, so these are her instructions.
BWC's 100% Brown Rice Pancakes:
3 cups Brown rice flour
2teas Baking Powder
1teas salt
2.5 cups milk
3 egg whites (beaten stiff ....huh,huh I said stiff..)
1)Add all the dry ingredients together.
2)Pour in the milk
3)Mix together with electric mixer
4)fold in the beaten egg whites-do not use mixer after egg whites are added!
I was wondering where you migrated to. 
who knows. Im def gonna sleep my ass of tonight
