Depends on your training capacity and experience level. Are you new to training or do you have a solid foundation already? Most people think they're intermediates when they're actually beginners.

If you're just starting out, yeah, you can make progress, especially if you're working on gaining some solid strength with that routine. If you've been in the game a while and you're looking for size, i'd recommend adding some dips or hammer strength. I dislike chest+triceps personally because I feel chest needs its own day, but that doesn't mean it can't or won't work. Rope push-downs are another good tricep exercise that should never be overlooked.

Not enough chest, IMO. Maybe make your flat, incline and pec dec flys a full 4 sets each, NOT including your warm up.

Not enough chest, IMO. Maybe make your flat, incline and pec dec flys a full 4 sets each, NOT including your warm up.

Flat bench press 1 warm up set 3-4 working sets
Incline bench press 1 warmup set 3 working
Pec deck machine 1 warm up 3 working sets
Two hand overhead dumbbell extension 1 warm up set 3 working sets
Close grip bench press 1 warmup 3 working sets
I think it's pretty decent what do you guys think?

Heavy,
I think the amount of sets you do should be in accordance to the amount you work per set. I can do 3-4 "working" sets of 315 and feel nothing. But, I can also do 3-4 sets and have a real nice tight feeling. Depending on how hard and how far I push myself. SO keep that in mind when judging how many sets you do.
3-4 working sets can be plenty for flat. But, that also depends on the weight load and how hard you are pushing yourself each set.
That being said, it boils down to honestly with yourself. You may wanna keep it at 3 or you may need to up it to 6.
I wouldn't recommend doing more than 10 sets (of flat + incline combined)
So 4 flat, and 4 incline. GTG, then go do some isolation exercises

Triceps:
I refuse to do a tricep workout on bench day. Triceps are involved in bench press, if you push yourself and grind away at that weight your tricps should get nice and tight.
To complete a chest workout and then go work your triceps you will, obviously, be able to move less weight for less reps than if you do triceps a few days later. That being said, move your triceps to at least 3 days later. Then blast them bad boys.
Personally it hurts my shoulders doing dumbbell extensions. I can't use enough weight to really work my triceps. But, to each his own. I think of triceps like this:
3-4 sets HEAVY, REAL HEAVY. To do that I recommend skull crushers. Plus the idea of that bar smashing your skull will motivate you to get up more. I use the striaght bar (same one you do bench with) and do 135+lbs
Next I do 3-4 sets of medium weight, cable pulldowns. Do some reps. If you were doing 5ish reps with the heavy skull crushers do 10-12 reps with the pulldowns (or pushdowns, or whatever you prefer to call them)

p.s. if you wanna do close grip to blast your triceps, try doing them in a smith machine. Limit your range of motion so you don't really hit your chest too much.

Agreed. A lot of options. I keep it basic.
I do triceps also on shoulder day. I don't move anywhere near enough weight on shoulder day to burn out my triceps. So I throw them in then.

Skull crushers are the shit.
Today is my chest day. I will be doing this (approximately) today.
225lbs warmup
225lbs warmup
315lbs 1 set - 3-4 reps (mental preparation. Helps me, if I go straight from 225 to 340 I just don't get a nice lift in)
340lbs (working set) 3 sets. 1 rep below failure each set--kinda go with my subjective feeling)
then Smith machine incline (3-4 sets for reps 225lbs) then some isolation.

rest 5 mins, then I blast them pesky biceps.

Well I am off to the gym, lemme know how it goes. Probably gonna record my 340 reps today. that is how I keep track of my shit and help to motivate others

Flat bench press 1 warm up set 3-4 working sets

Incline bench press 1 warmup set 3 working

Pec deck machine 1 warm up 3 working sets

Two hand overhead dumbbell extension 1 warm up set 3 working sets

Close grip bench press 1 warmup 3 working sets


I think it's pretty decent what do you guys think?

I am hitting no more than 10 reps
Today it was like this

I'm not that strong

Flat bench press
45x20 bar warmup
135x8
145x10
165x5
Burnout set bar x 25

Incline bench
135 x 4
155x5
160x5

Pec dec fly
70x12
100x8
115x8

Flat bench press 1 warm up set 3-4 working sets

Incline bench press 1 warmup set 3 working

Pec deck machine 1 warm up 3 working sets

Two hand overhead dumbbell extension 1 warm up set 3 working sets

Close grip bench press 1 warmup 3 working sets


I think it's pretty decent what do you guys think?

... cut out all the high rep warmups...

8-10reps is enough for a warm up imo. And keep it light. Just to wake up those nerves, joints, blood vessels and muscles up by letting them know something is about to go down.

I personally like burnouts. I fucking love the burn. Shit hurts so much! A great way to force the body to compensate and adapt. By pushing your mind past what your muscle thought it can do.

What are your goals? Stats?

Have you looked in to super sets and drop sets? I'd say to check out giant sets and triple drop sets too but you aren't ready for those. They not only force growth but improve your heart and lung strength and endurance.

If you want strong muscles, you need a strong heart too. Its a muscle too, duh

That's a great idea to throw triceps in with shoulder day

You do bicep exercises on chest day?
I have a back/bi day I don't know which is better to do.

I'm gonna change my routine up a bit
With your added comments

Thanks

Goals right now
225 bench at least 1 time
400 pound deadlift
250 pound squat

I'm 5'6
21 years old
137 pounds

Trying to get up to 150-160 by summer

Have messed around with super sets and drop sets in the past

you re still young you will gain weight naturally as you grow older until 25, your bones will be heavier and your muscles denser. your ideal weight should be 160 but you have time for that it is dangerous to get that weight by the summer...you don't want to put on some fat. grow muscle mass slowly it is better.. let your body naturally grow slowly. focus on your weightlifting not on your weight.
and again your strength will progress faster beyond 22-23 years old.

Chest triceps on the same day is good because you give time to your triceps to recover.
you can do monday: chest and biceps same day on one condition that you don't do back the next day. then tuesday:do legs , then wednesday: shoulders triceps ( by that time triceps has recovered from chest and benching) , then thursday: back. Friday rest. Saturday: legs again or cardio
the important part is to give each muscle group time to recover remembering that back will work your biceps and chest your triceps.

Goals right now
225 bench at least 1 time
400 pound deadlift
250 pound squat

I'm 5'6
21 years old
137 pounds

Trying to get up to 150-160 by summer

Have messed around with super sets and drop sets in the past

do you know what your lean mass to body fat percentage is?

Why so many days of training? Also, why would he not want to add the slightest amount of body fat, especially if mass is his goal? Where did you get this number for his ideal weight?

he will add some fat.... but he should not focus on increasing his weight so not to add TOO MUCH fat with it.

160 is approx within the range of ideal weight he must be in it is not a definite number but according to his height 160-170 should be fine.

Excuse me...what? I have no idea what this means. The purpose of building mass in general is to gain muscle, but a bit of fat is acceptable. How can he not add a number?

A friend of mine is 5'3" and weighs 170 in his offseason, but 155 on his cut. Where did you get this number from?

Heavyhitter, check your private messages.

I'd put you at 8-10% from that photo.

Excuse me...what? I have no idea what this means. The purpose of building mass in general is to gain muscle, but a bit of fat is acceptable. How can he not add a number?

A friend of mine is 5'3" and weighs 170 in his offseason, but 155 on his cut. Where did you get this number from?

Heavyhitter, check your private messages.

i think it is very clear... when a young bodybuilder focuses on his weight he starts eating a lot and usually more than he is supposed to and all this excess will translate into fat.
5'3 and 170 off season and 155 cut so this puts him into a normal 160 lbs range . so 5'6 is around 170 which is what i said (if light boned it would be 160 and heavy boned 180 ..so 170 is a ROUGH estimate and since he is young 160 would even be better) besides our friend here is not a pro to talk about off season and cut and all this ..it is silly to treat him and give him advise that applies to pro.

Heavy,
I think the amount of sets you do should be in accordance to the amount you work per set. I can do 3-4 "working" sets of 315 and feel nothing. But, I can also do 3-4 sets and have a real nice tight feeling. Depending on how hard and how far I push myself. SO keep that in mind when judging how many sets you do.
3-4 working sets can be plenty for flat. But, that also depends on the weight load and how hard you are pushing yourself each set.
That being said, it boils down to honestly with yourself. You may wanna keep it at 3 or you may need to up it to 6.
I wouldn't recommend doing more than 10 sets (of flat + incline combined)
So 4 flat, and 4 incline. GTG, then go do some isolation exercises

Triceps:
I refuse to do a tricep workout on bench day. Triceps are involved in bench press, if you push yourself and grind away at that weight your triceps should get nice and tight.
To complete a chest workout and then go work your triceps you will, obviously, be able to move less weight for less reps than if you do triceps a few days later. That being said, move your triceps to at least 3 days later. Then blast them bad boys.
Personally it hurts my shoulders doing dumbbell extensions. I can't use enough weight to really work my triceps. But, to each his own. I think of triceps like this:
3-4 sets HEAVY, REAL HEAVY. To do that I recommend skull crushers. Plus the idea of that bar smashing your skull will motivate you to get up more. I use the straight bar (same one you do bench with) and do 135+lbs
Next I do 3-4 sets of medium weight, cable pulldowns. Do some reps. If you were doing 5ish reps with the heavy skull crushers do 10-12 reps with the pulldowns (or pushdowns, or whatever you prefer to call them)

p.s. if you wanna do close grip to blast your triceps, try doing them in a smith machine. Limit your range of motion so you don't really hit your chest too much.