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Originally posted by Fit Freak As per USDA Nutrient Database: Top Round, Select Grade, Raw, Trimmed to 1/8" Fat (meaning 0" when cooked): Per 100g Raw: Protein - 21.85 Fat - 6.9 Cals - 156 Top Round, Cooked, All Grades, 0" Fat.....Cooked Measure (100g): Protein - 35.6 Fat - 6.3 Cals - 209 |
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Originally posted by Twin Peak What about skirt steak? I spent about 3 hours online trying to get this. |
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Originally posted by Britney BEEF, LEAN, COOKED 3.5 OUNCES (100 GRAMS) calories/protein/fat/too lazy to type out the rest Blade Roast, roasted 128 21 5.9 52 .07 .16 4.1 2.0 4.1 Chuck Steak Bnls, broiled 138 21 5.9 54 .07 .16 4.1 2.0 4.1 Chuck Roast, roasted 122 20 4.5 68 .07 .23 3.5 2.1 3.7 Rib Eye Roast, roasted 163 21 9.0 69 .06 .23 4.2 2.1 4.0 Rib Eye Steak, broiled 149 22.6 6.5 68 .06 .25 4.1 2.5 4.1 New York Strip, broiled 180 20.4 11 52 .07 .11 5.1 1.7 3.2 T-Bone Steak, broiled 180 20.4 10.9 52 .07 .11 5.1 1.7 3.2 Porterhouse Steak, broiled 180 20.4 11 52 .07 .11 5.1 1.7 3.2 Tenderloin, Roasted 150 21 5.5 69 .14 .24 4.2 3.4 3.3 Filet Steak, broiled 138 21 6 68 .14 .24 4.3 3.4 3.3 Sirloin Tri-tip, roasted 180 20.4 11 52 .07 .11 5.1 1.7 3.2 Sirloin Steak, broiled 121 21.2 4 58 .09 .31 4.7 2.3 3.5 Rump Roast, roasted 145 22.5 6 69 .1 .25 4.7 2.7 3.9 London Broil, broiled 118 22.1 3.1 67 .08 .24 2.6 2.5 3.3 Eye of Round, roasted 98 20.1 1.9 54 .07 .19 3.5 1.8 4.2 Skirt Steak, broiled 126 22.1 4.1 68 .05 .24 4.1 1.8 5.3 Flank Steak, braised 126 19 5.5 46 .03 .21 4.1 1.8 3.3 Lean Stew Meat, braised 141 20.4 6.5 59 .06 .15 3.6 1.4 4.0 ©Copyright Meat & Livestock Australia *Data source: USDA, 1999 Nutrient Datebase for Standard Reference, Supplementary Data on Australian lamb. LINK: http://www.foodcomm.com/cuisineIdeas...onalInfo.shtml Took me 3 seconds
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Originally posted by Twin Peak Well aren't you the best. You KNOW your stuff  Gettin sassy. Breaking out of that shell I see? Must be the jelly beans..... What Jellybeans?  
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Originally posted by Britney You KNOW your stuff.
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Originally posted by Twin Peak I am saving this quote. And I am still waiting to see pictures of this fitness chick who calls herself Britney. |
Don't take it out of context
But I promise before your next bulking cycle
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Originally posted by Britney That was in reference you made in stating I was the best Don't take it out of context
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Originally posted by Britney You will be waiting awhile But I promise before your next bulking cycle
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Originally posted by cornfed Damn, and I was gonna post a huge thread on the breakdown of favorable cuts of beef, veal, lamb, pork, seafood, turkey and chicken... along w/ some BV and other ratings... anyone still want that shtuff? |
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Originally posted by cornfed Damn, and I was gonna post a huge thread on the breakdown of favorable cuts of beef, veal, lamb, pork, seafood, turkey and chicken... along w/ some BV and other ratings... anyone still want that shtuff? |