Failure is NOT my Destiny! [Forum Archive]

-->

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Failure is NOT my Destiny!

(Click here to view the original thread with full colors/images)

Posted by: Dr. Pain

1 Swiss Ball Shoulder Press 3 sets..

2 Seated Militiary BB 3 sets

3a Machine Laterals 3 sets 0 sec RI
3b DB Lateral Raises Partner RI

4a One Arm Cable front Raises (handle) 3 sets 0 sec RI
4b Two arm DB Front, Hammer grip 3 sets, Partner RI

5a BB Shrugs 3 sets 0 sec RI
5b Inverted grip V-bar Cable Uprights 3 sets Partner RI

6a Prone Swiss Ball Rear Raises 3 sets...0 sec RI
6b Cable reverse Flyes sitting backwards on the preacher bench....3 sets, Partner RI

7 Free Motion Seated Cable Press... 3 sets, OR Hammer Shoulder, 3 sets

OK...fixed!

Posted by: w8lifter

Yes....maybe a little bloated.

Well tell me what you're thinking at least????

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
1 Swiss Ball Shoulder Press 3 sets..

2 Seated Militiary BB 3 sets

3a Machine Laterals 3 sets 0 sec RI
3b DB Lateral Raises Partner RI

4a One Arm Cable front Raises (handle) 3 sets 0 sec RI
4b Two arm DB Front, Hammer grip 3 sets, Partner RI

5a BB Shrugs 3 sets 0 sec RI
5b Inverted grip V-bar Cable Uprights 3 sets Partner RI

6a Prone Swiss Ball Rear Raises 3 sets...0 sec RI
6b Cable reverse Flyes sitting backwards on the preacher bench....3 sets, Partner RI

7 Free Motion Seated Cable Press... 3 sets, OR Hammer Shoulder, 3 sets

OK...fixed!

That's NOT fixed! I'm not doing 7...and I'm taking out 2 and doing 4 sets of 1 and I'll have to change my workout to the fucking evening cause I won't have time this afternoon

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Yes....maybe a little bloated.

Well tell me what you're thinking at least????

Nope..you're not co-oper8ting...so neither am I

Posted by: w8lifter

Yes I am!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
That's NOT fixed! I'm not doing 7...and I'm taking out 2 and doing 4 sets of 1 and I'll have to change my workout to the fucking evening cause I won't have time this afternoon

WUSS!

Posted by: Dr. Pain

it's 45 minutes for one person BTW......or you're TALKING to much!

Posted by: Dr. Pain

Quote:

Originally posted by Dr. Pain
WUSS!

w8...I almost forgot:

SMALL!

Posted by: w8lifter

YOU SUCK!!!!!!!!

Posted by: Dr. Pain

and you look gr8 because of it!

Leah......have a gr8 day and W/O

I'll be around all freaking day...tonight we see Daredevil

Posted by: w8lifter

Have a good day...I'm around this morning but work in the afternoon and evening.

I hope we get a movie...but I think rob has to work tonight.

Posted by: Dr. Pain

That sucks on V-DAY :boobah: Have him call in sick.....

(I hope you guys have a good one)

We're going to an early show from the store...so I'll say GN around 11 if your here....I can't friggin stay up l8 like I use to...to worn out!

Check Brickies new plan when you get back...add your comments please?

DP

Posted by: w8lifter

He just was sick

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
That sucks on V-DAY :boobah: Have him call in sick.....

(I hope you guys have a good one)

We're going to an early show from the store...so I'll say GN around 11 if your here....I can't friggin stay up l8 like I use to...to worn out!

Ok...have fun

Check Brickies new plan when you get back...add your comments please?

Looks good

DP

Posted by: Dr. Pain

K...going now.....haven't done abs yet this week

SYS

Posted by: w8lifter

K...SYS

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
He just was sick

I was being sarcastic.....but if he had a lot of sick days accummulated he could? Mrs Pain has like a month of sick and vacation time stored up.

and you Ms. MOUTH....try to have a "little" control today? :eh:

DP

Posted by: w8lifter

Ok

He can take a day off whenever he wants....but he just did so I doubt he will tonight...I don't even know if he's working tonight or not? lol

Posted by: w8lifter

Ok well....first...I had an awesome workout

...but it totally kicked my ass...I mean, my shoulders actually "hurt" on the first set of BB presses....and they didn't not hurting! It was insane...I've only had that one or two times before....once for chest and once for legs. I also got a new personal best on the BB shrugs....I was a little pissed cause I got 15 reps w/ 165...and so I did an extra set cause I wanted to see what freaking w8 I had to use to get only 8 reps

It was totally awesome. I was also really vascular today...veins everywhere...like freaky looking (people were staring...probably thinking what a freak I was, lol

)

All RI were 90 seconds unless someone was yakking to me

Swiss ball Press 20/12, 25/9, 30/7....90 RI

Standing BB Press 45/10, 55/8, 65/6

Machine Laterals 40/8 x 3
DB Laterals 10/8 x 3

One arm cable front raise 10/12, 10/10 x 2
Two handed DB front Raise 15/8 x 3

BB Shrugs 125/15, 145/15, 165/15, 195/8

Cable Upright Row w/ Handles 70/10, 80/8 x 2

In the future, where should I start the BB shrugs so that I'm getting 12, 10, 8? Should I start at 165?

Prone Swiss Ball Flyes 5/8 x 3
Bent over Cable flyes 10/5, 10/8, 10/8

Nautilus Press, NG 65/12 + 50/5 + 35/4

....very tired, but very happy

Posted by: w8lifter

Rob bought me a detour bar for Valentine's day

lol....

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Ok well....first...I had an awesome workout

It was totally awesome. I was also really vascular today...veins everywhere...like freaky looking (people were staring...probably thinking what a freak I was, lol

....very tired, but very happy

Very Very IMPRESSED!

I saw this a while ago but couldn't get to it!

I'd start BB shrugs at 95, then 135, 185, then ???

..and I did a W/O today to show your's was NOT psycho LOL

May not get back...closing..

Simply awesone MS. Freak

Posted by: w8lifter

Cool

I'd start BB shrugs at 95, then 135, 185, then ???

But that doesn't make sense...I started at 125 today and still got so much...why would I start at 95?

I wanna bring my reps down a bit

Posted by: w8lifter

If ya don't get back....have fun

Posted by: Dr. Pain

it makes sense...think about it....bigger jumps = rep conservation!

Thanks...you have a gr8 evening too...so l8 now...

Posted by: w8lifter

Thanks....go

(I don't need rep conservation on these

)

Posted by: w8lifter

Don't mind me....shopping again

Just need somewhere to keep what I'm thinking about

http://www.sexyswimwear.com/products/622.asp
http://www.sexyswimsuits.com/products/717.asp

Posted by: dino

Great journal w8..

Posted by: mmafiter

Jesus Christ!! I'm only shrugging 275, ya freak!

Posted by: w8lifter

Meal 1 7:30

2 coffee
2 tbsp half & half
1 whole egg
1.25 srving protein
4 strawberries

Meal 2 10:30

6 egg whites
2 yolks
salsa
green apple
handful of fibre one

Meal 3 1 pm

1.3 srving protein
2 tsp flax

Meal 4 4:30 PWO

.25 cup steel cut oats
1.25 srving protein
1/2 tbsp CO

Meal 5 7:30

4 oz chicken
mixed veggies/salad
1/2 tbsp olive oil mixed w/ 1 tbsp feta dip & red wine vinegar

Meal 6 10

3.5 oz steak
1 cup asparagus
1 tsp butter
....was still hungry so had more veggies w/ dip

Water = 5 or 6 litres

Confessions = Taylor brought me home a piece of banana bread for valentines day...:sorry: ...mom thing?

Detour bar....= un-eaten

I guess arms & abs tomorrow

Still hate arms (I'll skip 'em if you want)

so hoping for good exercises.....and want to totally destroy abs again ...I could try those cable thingys I didn't get to last week?

Posted by: w8lifter

Hi Dino

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Thanks....go

(I don't need rep conservation on these

)

You need to pay attention........yes 95/10, 135/6 185/6 205/???

Hi!

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
You need to pay attention........yes 95/10, 135/6 185/6 205/???

Hi!

I am paying attention

Next workout I'll do 135/15, 185/12, 205/8, ???/8

Posted by: Dr. Pain

Arms and abs...don't we have an unused "Arm" W/O from last week?

Posted by: w8lifter

Ok....what journal is it in? lol

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Ok....what journal is it in? lol

OH shit....last one The Sugahless one LOL

Posted by: Dr. Pain

Rob's Journal looks good...you are doing a good coaching job!

Posted by: w8lifter

K

Thanks

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Hi

I am paying attention

Next workout I'll do 135/15, 185/12, 205/8, ???/8

What if I want a DB/BB SS next time?

Posted by: w8lifter

Well then I won't be able to

ya gonna give me that just so I can't do it? lol

Posted by: Dr. Pain

OK...now I'm really freaked....I did this 2 X to be sure.......click on the w8lifter, not as the thread starter, but on the right.......as in who replied last.......I got myself, twice.....:reallyfuckingfreaky:

DP

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Well then I won't be able to

ya gonna give me that just so I can't do it? lol

No...I'm not like that...I let you do the DB first, LOL

Posted by: w8lifter

Ok

Posted by: w8lifter

K...I'll search for it tomorrow....going to bed soon

Posted by: Dr. Pain

No......I'm wired...can't figure out what to say about this movie!

Posted by: w8lifter

What movie did you see?

You said early

Posted by: Dr. Pain

K...DareDevil

Posted by: w8lifter

Well....was it good or not?

Posted by: Dr. Pain

That's the problem...yes and no..so it's hard to write about it!

Posted by: w8lifter

Well that's not much help, lol

Did ya find my workout yet?

Posted by: Dr. Pain

Moi?

......I'm not going in there

Posted by: w8lifter

Yeah right...I'll never find it, lol.

K...I'm really going to bed now

Posted by: Dr. Pain

K........time for bed-bye...I'll just write a little blurb....

GNL

Posted by: Dr. Pain

Fuck..I forgot I had 6 Pm's LOL

DP

Posted by: w8lifter

Ok...and if ya feel like writing.....write me an ab workout

lol

GN

Posted by: Dr. Pain

Not sure I like this now...lol

You did:

Bar pressdown

Lying tri extension

RG single arm pressdown

Over head extension

dips

I made:

1 Seated High Incline DB Curls, supination to the MAX......4 sets 12, 10, 8, 6-8 failure 90 sec RI

2 Preached EZ Bar Culrs, 3 regular sets up...then a quad drop, failure at each w8..........10, 8, 6, drop (or add 4th w8..and a quintuple drop- bar last) 90 sec RI cept the drops

3a One Hand Rope Cable Hammer 3 sets 0 RI
3b Wide Grip (6-8" wider than shoulders on each side) BB Curl (just the Bar) max (failure) each time....120 sec RI

Posted by: w8lifter

Good...cause I don't like it...all your arm exercises are weird

I hate arms...I just wanna do normal shit and get it over w/, lol.

I can't think of anything w/ my diet that is drastic and I didn't like??? Except 5 meals, but that's not drastic......please, please, please don't give me 5 meals.

Posted by: Dr. Pain

GML

http://www.mercola.com/2003/feb/15/sugar_memory.htm

Posted by: w8lifter

Damn....I knew you'd link that

GMA

Posted by: Dr. Pain

We will rewrite your arms and abs in a minute.......how ya doing?

I slept so soundly.....7 hours str8....but it's never enough!

DP

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Damn....I knew you'd link that

GMA

You knew Sugah Girl?

Posted by: w8lifter

Ok

I slept well...just got up now :coffee:

I haven't read it yet though, lol.

Posted by: Dr. Pain

I still want to seperate Tris/bis and have you go hard and heavy!

Posted by: w8lifter

Ok...just normal exercises though?

Posted by: w8lifter

If you want me to start a new meal plan tomorrow, you have to tell me today

...I may have to go shopping

Although I think this one is still doing well?

BW = 123...holding water

Posted by: Dr. Pain

There goes herc curls then...lol

Just need 2-3 more minutes....

DP

Posted by: w8lifter

funny, herc curls are good

I edited above w/ my BW in case you didn't see.

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
If you want me to start a new meal plan tomorrow, you have to tell me today

...I may have to go shopping

Although I think this one is still doing well?

BW = 123...holding water

This plan is "very good" ....

when you hit it....

Leah...I hope you realize that it's the combination of your W/O's, REST....and food...even the cycled "unscheduled" adjustments in food caused by W/O intensity that arte keeping your BW up

EXACTLY WHAT WE WANTED!

Now...I just want a week of co-operation to prepare you for your shoot....you will end up leaner, tighter, more toned...and it will be a good devi8tion from this program...and allow us to get back "on track" on the 23rd-24th post pics

Only thing you may need to stock up on is Tuna and Protein Powder....I promise the details come midday...even though it is so PAINFUL to talk about

Posted by: w8lifter

No ...you have to tell me now!!!!! dammit!

AAARRRRGGGGHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: Dr. Pain

Plus by Friday...you will scare the shit out of your fellow competitors!

Except the "flatness" (muscles)

DP

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
No ...you have to tell me now!!!!! dammit!

AAARRRRGGGGHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

W/O or tell...it's lengthy?

Posted by: Dr. Pain

Did you hear what I just said btw?

and it's

GGGGGGRRRRRRRRRRRR...not that other lame BS

Posted by: Dr. Pain

OK...I choose W/O....

Posted by: w8lifter

Yes...I heard what you said...you said you're still not telling me! Tellllll mmeeeeeee!!!!!

Posted by: Dr. Pain

I remember me saying the same thing recently....working on arms

DP

It's lying extensions that you like right?

Posted by: w8lifter

Oh you suck! Is that what this is? Payback? lol

any kind of extension....just not cables

Posted by: Dr. Pain

Tris

1 Rope pushdowns...12, 10, 8, 6+6+6+6 (4 w8's)

2 Lying or low incline extensions, w/EZ curl.....back of head or nosebreakers...just don't move elbows or rise above 11:00 as it takes the tension away from the tri...4 sets

3 Dips between benches, w8ed....3-4 sets

4a Two hand reverse pushdown.....or one hand. your choice 3 sets
4b Close grip bench on Smith...12,6, failure reps

You Bi?

1 Standing one arm cable across body W/U...3 sets NOT HEAVY!

2 Prefer BB, but EZ if you have to.....standing BB curls...I want you to get to 65 pounds....... 6/25, 6/45, 6/55, 6/65 (my partners do 85)

3 EZ curl Preachers, 3 sets up...add a 4th w8 and quadruple drop

4 Seated high incline Hammer curls......3-4 sets, BIG SQUEEZE

K?

Posted by: w8lifter

Okay....it's all good

Posted by: Dr. Pain

K...look back soon......can I give you a giant set for abs?

Posted by: w8lifter

Like one after another....yeah, but that's how I used to do them and found one exercise for 3 sets w/ little rest worked best...but i'll do it

Posted by: Dr. Pain

K......check that?

Posted by: w8lifter

There's no way I could curl 65's ...what a joke! I can only curl 50 for fuking 4!

I need another bi exercise....you've got 5 tri exercises

Posted by: Dr. Pain

Fucking do it and shut up......you can if you think you can!

Notice the reps and placement.....

and one more thing........

Use 102 or even .502....worry less about form on the heavy sets, cheat after a few strict reps...but cheat eloquently....no swinging, hard contraction

DP

Posted by: w8lifter

No! I'm not even trying it ...that's fucking ridiculous! There's no fucking way...why do you do that?!

Posted by: Dr. Pain

Quote:

Originally posted by Dr. Pain
Tris

1 Rope pushdowns...12, 10, 8, 6+6+6+6 (4 w8's)

2 Lying or low incline extensions, w/EZ curl.....back of head or nosebreakers...just don't move elbows or rise above 11:00 as it takes the tension away from the tri...4 sets

3 Dips between benches, w8ed....3-4 sets

4a Two hand reverse pushdown.....or one hand. your choice 3 sets
4b Close grip bench on Smith...12,6, failure reps

You Bi?

1 Standing one arm cable across body W/U...3 sets NOT HEAVY!

2 Prefer BB, but EZ if you have to.....standing BB curls...I want you to get to 65 pounds....... 6/25, 6/45, 6/55, 6/65 (my partners do 85)

3 EZ curl Preachers, 3 sets up...add a 4th w8 and quadruple drop

4 Seated high incline Hammer curls......3-4 sets, BIG SQUEEZE

You don't need another bi exercise because you are NOT SS...use ALL of your small might to GO HEAVY!

Giant Set

No rest between exercises, 120 seconds after 1e, and three sets total!

1a w8ed cable crunches on knees 60%, 75%, 85% of BW, reps 25, 20, 15......don't fold at the hips....use your abs

1b w8ed V-UPs the ones you wanted to try on the cables.....legs only tuck, you do bend your knees here....draw in 132 tempo

1c w8 floor crunches, legs up, plate on chest, 1 plate 25, 1 plate 20, 2 plates 15

1d reverse crunches on a swiss ball, like last time 1e Swiss ball crunches all 3 sets at 12-15 reps

1e Seated twists.....3 X 100

Optional:

2a Standing Oblique cable crunches Handle on temple....elbow goes towards same hip, slight sideways motion, I place my "on" leg slightly forward, hard contraction, expel air, 3 sets, 20 reps each side

DP

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
No! I'm not even trying it ...that's fucking ridiculous! There's no fucking way...why do you do that?!

Cuz your Brain is our biggest limitation!

At laest go to 55...wimpette!

ussy

DP

Posted by: Dr. Pain

And stop fucking saying NOT to me...I don't like it! :0

DP

Posted by: Dr. Pain

Added 3 X 100 seated twists .....brb

DP

Posted by: w8lifter

I can't even do 5 w/ 50's.

Posted by: Dr. Pain

CAN'T is like NOT...rethink your limitations...PLEASE?

(there was major rep conservation....open your mind and surprise yourself!)

bbs

DP

Posted by: Dr. Pain

REMEMBER if you can lift the fucking couch to clean under it...YOU CAN DO THIS!

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain

bbs

DP

Posted by: Dr. Pain

Decided to finally go do abs......something like your W/O but with cable ball crunches and w8ed crunches (2 plates on myhead) as the highlight erxercises ...lol

When do you W/O today?

Posted by: w8lifter

I dunno...whenever I feel like going?

Posted by: Dr. Pain

Are you being moody or tired?

Need

's

DP

Posted by: w8lifter

Moody

Posted by: Dr. Pain

Oh...

Posted by: Dr. Pain

Water 5-6 L today

6 L tomorrow and Monday
7 L Tuesday
7 L Wednesday
8 L Thursaday
8 L Friday
3 L Saturday...till 2 PM

Posted by: w8lifter

I

Posted by: w8lifter

My shoot is sunday...so back that up a day

Posted by: Dr. Pain

I noticed......can you

too?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
My shoot is sunday...so back that up a day

That's what I thought but wasn't sure...changing it now....do you still have some herbal D?

Posted by: w8lifter

No

Posted by: w8lifter

Yes

Posted by: Dr. Pain

So that was no

but Yes to herbs?

Have I even given you a depletion W/O?

DP

Posted by: Dr. Pain

I can make you

you know?

Posted by: w8lifter

Yes, yes, and no. lol

Posted by: w8lifter

no you can't

Posted by: Dr. Pain

I just lost the time window for my early abs.....gonna have to add it to arms now

Posted by: Dr. Pain

Done being moody?

Cuz I have to go......

DP

Posted by: w8lifter

Yes

...have a good workout

Posted by: Dr. Pain

SYS

On at 11:15 or so...till my W/O at 12:15 YT....your plan when I get home!

If you leave...have a nice day and gr8 W/O

GO HARD OR GO HARDER!

Posted by: w8lifter

Okay...thanks

Posted by: w8lifter

Water= 2 litre

Posted by: w8lifter

K...going shopping for girly stuff

...gonna dye my hair

Posted by: Dr. Pain

What color...lol

Online or real shopping?

I'm gonna go W/O....SYS

Posted by: Dr. Pain

One more thing...I have mentioned it before....

I assume you are tanning more this week...I'd really like you to take 50,000-75,000 units of beta carotene daily. (TRUST ME) I have my first annual check-up with a dermatologist in 10 days...so I'm fading fast....but I know I'm gonna get shit for tanning!

Posted by: w8lifter

Ok...I'll buy some today....is it just called beta carotene or is it something else?

And I tan a lot any way

It's free

Real shopping....and blonde streaks I think...like last time.

Posted by: Dr. Pain

Well "mixed carotenoids" from D. Salina Algae is optimal...but regual Beta C will do!

You know what is hot for Brunettes...not blond streaks...but kind of a chestnut golden//light browness type of inter mix....(hard to describe)

SYL SUZY

Posted by: w8lifter

I'm glad you kicked me outta my moodiness, lol....I gotta go...I'll look for beta carotene

SYS Have a good workout

Posted by: w8lifter

That's the colours of my hair normally

SYS *NOT SUZY*

Posted by: Dr. Pain

That was our deal...you owe me!

Posted by: w8lifter

Meal 1

2 coffee
2 tbsp half & half
6 egg whites
2 yolks

Meal 2

Detour Bar ....wanted it gone so i'm not tempted this week

Meal 3

tuna
2 tsp walnut oil
green apple

Meal 4 PWO

3 glasses of wine/diet tonic

3 oz steak
1/4 cup steel cut oats

Meal 5

4 oz steak
veggies
1 tbsp feta dip

Water = 4.5 litres

Total: 1506
Fat: 55 496 34%
Sat: 10 92 6%
Poly: 10 86 6%
Mono: 13 121 8%
Carbs: 74 253 18%
Fiber: 11 0 0%
Protein: 151 605 42%
Alcohol: 12 85 6%

Posted by: Dr. Pain

I hope that means "All Treats" are gone/going (let Rob eat them

Had a gr8 W/O...Paris did legs while I did arms...I spotted her on her 225 squats....(she said she hit 5/70 flat DB bench presses last week)...@ 140 today...but very lean looking...maybe 15%. Says she wants to do back to back shows in July....NPC and NABBA. Then we did abs together....a good thing...I would have blow them off.

......

DP

OT

OK...have an open mind for what follows.....

Posted by: Dr. Pain

Ok....Since we both agreed that you'd drop water for this shoot....we need to use the opportunity "to see what you've been cookin'" Especially since you feel you have time and don't want to go "drastic" for FAME. I personally want the "fat", the fuck OFF!

So we have your water schedule:

Quote:

Originally posted by Dr. Pain

Water 5-6 L today

6 L tomorrow and Monday
7 L Tuesday
7 L Wednesday
8 L Thursaday
8 L Friday
3 L Saturday...till 2 PM

Now..you're split:

Sun Cardio

Mon Back and Chest (we are gonna do a push/pull)
Tues Legs w/calves
Wed Shoulders and Arms
Thurs Cardio
Friday "Depletion W/O
Sat OFF.....(and our pics)
Sunday $$$

Nutrition:

Sun - Wed (except 6th meal Wednesday is a traditional carb-up)

6 meals 210 P 30 C 72 F 1608 calories

35 P 5C 12 F

(The 5 C is only for "incidentals"...a few berries, etc)

Thurday and Friday

First 5 Meals

35 P of Tuna
1- 1.5 T of Safflower mayo
2 Stocks of celery

6th meal

1 C of Oats, 1 T of peanut Butter, or butter, cinnamon, sweetner is ok

Saturday

3 Meals of:

33-35 P Protein Powder
2 Tsp to 1 T of Flax
3-4 Frozen Strawberries

3 meals

The Same w/o the Berries!

Sunday Morning........carb load as needed to achieve what you want out of the shoot!

Please "no arguing?"

Posted by: w8lifter

Not even reading that yet....is alcohol as a PWO shake a bad thing? That's what I'm having right now. I should have just stayed the fuck home

Posted by: Dr. Pain

No Rum or Vodka works well with some protein powders and the fruity drinks

Sorry....

I think I'd better go pee and get food before you tell me though

Posted by: Dr. Pain

I hope this isn't just "I'm an arm Wusss BS......."

What happened?

Posted by: w8lifter

Rope pushdown 50/12, 60/10, 70/8, 75/6 + 65/4 + 55/4 + 45/3

Lying tri extension 40/6 x 4

w8ed dips 45/12, 70/10, 80/10

RG Pushdown 50/10, 20/8 x 2....first set was 2 hands,
CG Smith, w8 per side 10/12, 15/10, 15/14

one arm cable curl 20/12, 25/10, 25/10

Standing EZ curl 30/12, 40/12, 50/8, 50/6

Major cheating...I am not using the fixed EZ curl bars anymore...and I am assuming the adjustable weighs 30 lbs because it's both heavier and longer than the EZ curl at my other gym.

Preacher curl 30/12, 40/10, 40/8, 40/7 + 30/6

High incline hammer 10/10, 15/5, 15/5

fucking suck, had to rest after every rep, and the last two sets weren't hammer...forgot

Machine crunch 70/12

cable v ups 30/12 x 3

MB double crunch 8lb/15 x 3

Swiss Ball reverse crunch 12 x 3

straight sets, no circuit...was too much of a pain in the ass to walk all over the gym

10 minutes elliptical.....<-----that doesn't count as cardio. I was ready to kill someone by this time and thought I better leave.

Posted by: w8lifter

Just fucking anything and everything that could go wrong did.

On my second drink.

Still not ready to read that.

Posted by: Dr. Pain

Ok...that doesn't look bad at all.....and you're suppose to be failing on the last exercise from shear muscle exhaustion (and you wanted another bi exercise...lol)

An Olympic EZ curl usually weighs 25 pounds

You changed the abs around a bit..but still it was a good W/O...don't be so critical, please

Posted by: w8lifter

I could have done more I didn't fucking want to ...unless it involved killing something.

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Just fucking anything and everything that could go wrong did.

On my second drink.

Still not ready to read that.

Do you want me to take it down...it was a lot of thought and work, but I don't care......

When your wasted....will you go try to relax?

(teen party here tonight...I'll be drinking I'm sure)

:leah:

DP

Posted by: w8lifter

No I don't want you to take it down. I just don't wanna argue right now and don't wanna see it yet.

Posted by: Dr. Pain

K, but I don't wanna argue anytime!

Posted by: Dr. Pain

So...are you gonna tell me what happened?

Posted by: w8lifter

Why are my meals like that? all one thing?

Posted by: w8lifter

BTW....my shoot isn't until 4 pm on sunday :sucks:

Posted by: Dr. Pain

Cuz it's dfferent to your "acclimated" body.....

Leah..so sorry, just got caled away...I have to go....back in like 2 plus hours, so sorry, please go relax

lease:

A

Posted by: w8lifter

k

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
BTW....my shoot isn't until 4 pm on sunday :sucks:

I will make adjustments for you.....we're gonna have to stay small portion/low fiber then!

Please use a fucking smilie?

Posted by: w8lifter

<---------You fucking asked for it!!!!

Posted by: Dr. Pain

Gawd, that's soooooo Beautiful!

SYS

Posted by: w8lifter

Ok...alcohol has kicked in (3rd drink)

I should probably eat since I haven't since 1 o clock

Posted by: w8lifter

lol....shaddup

Posted by: Dr. Pain

Please eat....and DON'T POST DRUNK

GO!

DP

you WILL tell me later! :btw:

Posted by: w8lifter

Originally posted by Dr. Pain

Sunday $$$

Not much $$$ considering the fucking price of gas now!

Well it's Canadian to begin with, eh?

Nutrition:

First 5 Meals

35 P of Tuna
1- 1.5 T of Safflower mayo
2 Stocks of celery

I don't have safflower mayo. Is this supposed to be low sodium tuna or regular? Should I mix it? It's a little early to cut sodium and 7 cans of regular tuna would make me blow up

We are not doing sodium/potassium this time, I just thought that was what you used, regular is fine

6th meal

1 C of Oats, 1 T of peanut Butter, or butter, cinnamon, sweetner is ok

Saturday

3 Meals of:

33-35 P Protein Powder
2 Tsp to 1 T of Flax
3-4 Frozen Strawberries

3 meals

The Same w/o the Berries!

This day will be HELL!

I imagine for all of us

Sunday Morning........carb load as needed to achieve what you want out of the shoot!

Please "no arguing?"

You wish, lol. Why so little carbs?

No, I deserve! Cuz I want to see as much as we can see

DP

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain

Sun Cardio

Mon Back and Chest (we are gonna do a push/pull)
Tues Legs w/calves

I'm a little concerned w/ legs on tuesday, and cardio on thursday? Isn't that leaving it a little late? I don't want them thick as hell? I was also thinking of doing calves tomorrow since I didn't get them done this week? Yes/no?

Wed Shoulders and Arms
Thurs Cardio
Friday "Depletion W/O

Will you tell me what a depletion workout consists of? no lower body right?....high rep?

Sat OFF.....(and our pics)

You want me to take pics saturday morning?

Sunday $$$

DP

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Originally posted by Dr. Pain

Sunday $$$

Not much $$$ considering the fucking price of gas now!

Well it's Canadian to begin with, eh?

Nutrition:

First 5 Meals

35 P of Tuna
1- 1.5 T of Safflower mayo
2 Stocks of celery

I don't have safflower mayo. Is this supposed to be low sodium tuna or regular? Should I mix it? It's a little early to cut sodium and 7 cans of regular tuna would make me blow up

We are not doing sodium/potassium this time, I just thought that was what you used, regular is fine

6th meal

1 C of Oats, 1 T of peanut Butter, or butter, cinnamon, sweetner is ok

Saturday

3 Meals of:

33-35 P Protein Powder
2 Tsp to 1 T of Flax
3-4 Frozen Strawberries

3 meals

The Same w/o the Berries!

This day will be HELL!

I imagine for all of us

Sunday Morning........carb load as needed to achieve what you want out of the shoot!

Please "no arguing?"

You wish, lol. Why so little carbs?

No, I deserve! Cuz I want to see as much as we can see

DP

oops...had to edit cuz of the quote boxes...my reply

Posted by: Dr. Pain

Originally posted by Dr. Pain

Sun Cardio

Mon Back and Chest (we are gonna do a push/pull)
Tues Legs w/calves

I'm a little concerned w/ legs on tuesday, and cardio on thursday? Isn't that leaving it a little late? I don't want them thick as hell? I was also thinking of doing calves tomorrow since I didn't get them done this week? Yes/no?

K...I wanted to seperate shoulders from chest, and I wanted to skip cardio on Thursday...just gave it to you because ithought you'd protest....

Wed Shoulders and Arms
Thurs Cardio
Friday "Depletion W/O"

Will you tell me what a depletion workout consists of? no lower body right?....high rep?

Sort of........total upper body, little rest, higher reps

Sat OFF.....(and our pics)

You want me to take pics saturday morning?

Yes......I want to see flat and dry, you won't be totally flat...and can do a minor plump..err..pump up!

Sunday $$$

DP

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
lol....shaddup

....No way to talk to the "Keeper of the E-Zine!

Posted by: w8lifter

We are not doing sodium/potassium this time, I just thought that was what you used, regular is fine

I can't do 7 cans of regular tuna, lol....that's like 3500mg of sodium

No diuretic?

K...so I'll do cardio sun, mon & tues instead

Posted by: w8lifter

That alcohol put me to sleep

Posted by: Dr. Pain

Originally posted by w8lifter
We are not doing sodium/potassium this time, I just thought that was what you used, regular is fine

I can't do 7 cans of regular tuna, lol....that's like 3500mg of sodium

5 cans.....then oats......you can "wash it" if you want, or get low sodium tuna.....we are not concerned w/sodium this time.

No diuretic?

If you want, herbals Fri/Sat

K...so I'll do cardio sun, mon & tues instead

If you want...... or Sun/Tues (lighter legs)

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
That alcohol put me to sleep

Good, you needed to rest!

I can't stay now...will come back at 11....so far the party is not bad

Posted by: w8lifter

Okay

Rob just got his T4 slip...and I'm wondering why we never have any money....must be the fucking grocery bill LOL

Posted by: w8lifter

Ok...what's the party for?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Okay

Rob just got his T4 slip...and I'm wondering why we never have any money....must be the fucking grocery bill LOL

T4.......Tips 4 Rob?

Party cuz it'a a weekend and they are teenagers!

Posted by: w8lifter

lol...tax receipt? For how much he made last year?

That's always a good reason...hoping I don't have to do that anytime soon

Posted by: Dr. Pain

Your son is a teen...and you'll find it's better to know that they are safe and having fun than out exploring ....???

T4 is like our W2..Then?

Sucks to not where the money went...we know it didn't go on glutamine, but there was some "Shopping" as recently as today!

Posted by: w8lifter

I don't shop as much as I used to

I used to be crazy

Posted by: Dr. Pain

Recap.....knits...bakes....shops....

So Girly

Posted by: w8lifter

.......

Don't tell anyone

Posted by: Dr. Pain

So you have a complete W/O "collection?" and Multiple pairs of shoes....expensive "Bakeware"

I do have to go for a while..sorry

Posted by: w8lifter

I don't knit anymore

God I regret saying that one

Just wanna make that clear

Posted by: w8lifter

No...I don't have any of that

I don't know what I shop for....lol

K...

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

.......

Don't tell anyone

Was one of those articles on like "how to re-pot a plant?"

I can't remember?

Posted by: w8lifter

No......I can't do that

It was probably on how to make a pot rack

lol

Posted by: Dr. Pain

LMAO!

bbs

Posted by: w8lifter

K

Posted by: Dr. Pain

What'cha been doing?

DP

Posted by: w8lifter

Been at wnso....bernard posted my pic

(he's the photographer btw)

Posted by: Dr. Pain

I'll have to look tomorrow....

DP

Posted by: Dr. Pain

or tonight....did you give him permission for that?

Posted by: w8lifter

He kinda has permission....he owns that one

In the model release. I like that one too

Posted by: Dr. Pain

Hey..the article is doing well...523 reads....and the Hobbies Thread is kind of cool to read.......helps get to know people better!

DP

I still like "rug" a lot

Posted by: w8lifter

That's a good thread

Posted by: w8lifter

Do you think I'll have a chance a musclemania? It's such a huge show?

Posted by: w8lifter

Oh, and I forgot....table tennis? lol That's as bad as my knitting

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Do you think I'll have a chance a musclemania? It's such a huge show?

Leah...I'm going to need to see your pics...and their pics...I will always be totally honest w/you!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Oh, and I forgot....table tennis? lol That's as bad as my knitting

No...you have no idea, really! It takes incredible speed, technique, endurance, agility, etc at the levels we were talking about.....

Pro's train about 6 hours a day!

Imagine standining 10-15 feet back from the table and slamming you brains out, w/lightning speed

Posted by: Dr. Pain

Forgot to ask...did Rob get his straps for V-day..did he like them?

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
Leah...I'm going to need to see your pics...and their pics...I will always be totally honest w/you!

[IMG]

Ya wanna see the heavyweights in case I don't make lightw8? lol

Posted by: w8lifter

the chick in blue is actually heavyw8

Posted by: w8lifter

Uh huh

lol

Yes..he got his straps...he likes them

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
*bites tongue, bleeds profusely*

DP

Posted by: Dr. Pain

No...you will make it...and I'm pretty sure you can hang w/them

Nikki has a scar like mine, except mine starts at the navel and goes down.

Like NPC....complete lack of gr8 legs, one had delts, otherwise they are just arms and back....you're gonna kick asses!

Posted by: w8lifter

Okay...heavy w8's

She's why I don't wanna do heavyw8

Of course CLP

Posted by: Dr. Pain

Would like to see a front/back comparison?

DP

so you think that was funny eh?

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
No...you will make it...and I'm pretty sure you can hang w/them

Nikki has a scar like mine, except mine starts at the navel and goes down.

Like NPC....complete lack of gr8 legs, one had delts, otherwise they are just arms and back....you're gonna kick asses!

What about the heavyw8's?

Posted by: Dr. Pain

NPC women sport a few more cuts and are leaner....what'sup Canada?

Posted by: w8lifter

Of which one? I could give you the link but there's like a hundred photos on the page and it really slowed my puter down. There's more I could post?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter

What about the heavyw8's?

The Black girl was happening...but there is NO WAY you will be HW!

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Of which one? I could give you the link but there's like a hundred photos on the page and it really slowed my puter down. There's more I could post?

It can w8..the LW's...side chest just doesn't "cut" it!

DP

Posted by: w8lifter

Not too many leg shots....this is masters

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
Not too many leg shots....this is masters

THAT is trouble...if she is a "Crossover LW"

Posted by: w8lifter

Quote:

Originally posted by Dr. Pain
NPC women sport a few more cuts and are leaner....what'sup Canada?

It's a natural show? lol

I intend to be leaner w/ more cuts!

Posted by: w8lifter

Yeah...she looks good...her bicep peak is huge

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
It's a natural show? lol

I intend to be leaner w/ more cuts!

Good!

Posted by: w8lifter

Posted by: Dr. Pain

Yeah...I think you will dominate w/cuts!

TG could take out all of the above w/o dieting, cept maybe Zoe.....

Cathy the Masters woman, woiud have her on thickness and size, but not conditioning/cuts.

Leah...you will do fine!

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37