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Failure is NOT my Destiny!


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Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I need like a loooonnnng full body massage........I hurt everywhere
Mmafiter will probably work for Detour bars! LOL


DP


Posted by: w8lifter

I know He's leaving for work now though....he already offered earlier, my own fault for not taking it


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I'm sure you'll kick her ass
After today...her ass will be to sore to kick, but that's the biggest and only worry..."does she have the Drive and the Heart? "

DP


Posted by: w8lifter

I guess you'll see


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I know He's leaving for work now though....he already offered earlier, my own fault for not taking it
I almost made that mistake at a race once......they were offering free massages during the race (24 hour track run)....but I wanted to turn in a qualifying time for the Western States 100 (you had to do 50 miles in 10 hours) So they were packing up right when I made 50...and I talked one guy into staying (interesting story there too)

One of the best massages I have ever received.......got me back on the track with a lot less Pain

DP


Posted by: w8lifter

I've never had a professional massage before


Posted by: Dr. Pain

Nice Avi Leah...

Professional doesn't ensure a good massage...look at PT's...lol


DP


Posted by: w8lifter

Yeah...I know that, lol


Posted by: w8lifter

Ok

...and thanks


Posted by: Dr. Pain

She has a lot of your genetics......I can't describe how...she is just a softer version of your basic shape....maybe 17-19% BF, Slightly taller....maybe 1 inch...it's all kind of weird




Posted by: w8lifter

Cool

Why weird?


Posted by: Dr. Pain

First w4 and now her....I'm attracting some interesting looking partners....


Posted by: Dr. Pain

Reading that article that my editor published.....that was from May (actually way before that)

Quote:

(Experiment)








(whoa)






(Look)











(what)









(I)










(can)











(do!)























As you can see, there’s no real secrets- just persistence and consistency!



Posted by: w8lifter

Um....whatcha talking about?


Posted by: w8lifter

Alright....you keep that up and I'm gonna start thinking YOU have ADD!


Posted by: w8lifter

WTF are you doing? LMAO!


Posted by: Dr. Pain

http://www.ironmagazine.com/modules....article&sid=18

Didn't you submit that as your article for the month....LOL :P


Posted by: Dr. Pain

Quote:
As you can see, there’s no real secrets- just persistence and consistency!
DP


Posted by: w8lifter

I dunno


Posted by: w8lifter

OMG! WTF are you doing? lol.

Are you trying to tell me something?

I've been more consistent this past 3 days than I have since I started cutting


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I've been more consistent this past 3 days than I have since I started cutting
Quote:
Originally posted by w8lifter
I've been more consistent this past 3 days than I have since I started cutting
Quote:
Originally posted by w8lifter
I've been more consistent this past 3 days than I have since I started cutting
Quote:
Originally posted by w8lifter
I've been more consistent this past 3 days than I have since I started cutting
Quote:
Originally posted by w8lifter
I've been more consistent this past 3 days than I have since I started cutting
Wow, 3 whole days!


Posted by: w8lifter

Are you drunk?


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I dunno
That was before the FLP (Fat Lose Primer) "D


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Are you drunk?
Ummm.......no, but I could be..so thirsty LOL

DP


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Are you drunk?
Is your avi "looking" at me?

DP


Posted by: Dr. Pain

What esle are you doing?


Posted by: w8lifter

Yes. And it's saying "WTF are you on?" lol


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
What esle are you doing?

Trying to figure out what the hell you're doing!


Posted by: w8lifter

I'm also looking at pictures.


Posted by: w8lifter

I was trying to figure out why the fuq you were being weird.


Posted by: Dr. Pain

Goofy not weird...ok...I'm calm now.......

What pictures?


Posted by: w8lifter

K


Posted by: w8lifter

Just going through my puter files


Posted by: Dr. Pain

Meal 4 PWO

3 glasses of wine/diet tonic


Posted by: w8lifter




Posted by: Dr. Pain

Was that in the update here?


OK...I guess I'm still weird

DP


Posted by: w8lifter

I haven't had alcohol?

I'm updating my meals now


Posted by: Dr. Pain

That was from yesterday....LOL

K...then Bed-Bye

DP


Posted by: w8lifter

Updated....

I'm going to bed


Posted by: w8lifter

Saturday.


Posted by: Dr. Pain

Meals look good!

BW in the morning?

GNL

DP


Posted by: w8lifter

Okay

GNA


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Saturday.
Oh...it's all a fucking blurr....lol


Posted by: w8lifter

GN


Posted by: tigress

I love your new avatar! Sexy!


Posted by: w8lifter

Thanks Nat


Posted by: Dr. Pain

GML

DP


Posted by: w8lifter

GM

BW = 122

Bloated and icky feeling


Posted by: Dr. Pain

That doesn't make sense, not w/the drop in carbs and water.....is it "that time?"


DP

Rob is at the upper limit of P for his BW...if he is not drinking 4-6 L..that is a Big Mistake....


Posted by: Dr. Pain

I would take the day completely off.....there is nothing that one cardio session can do except make you more tired?

DP


Posted by: w8lifter

Yes it's that time...but I think the veggies have something to do w/ it too


Posted by: w8lifter

Okay....I'll take the day off

He's not btw...only 2 I keep telling him....I can't do much more than nag

I wanted to ask about something?


Posted by: Dr. Pain

I still think you will be 118 on Sunday.....and why I'm taking away most of the fiber.....Thur-Sun

Coffee does that to me, so does cheese...go figure

DP


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Okay....I'll take the day off

He's not btw...only 2 I keep telling him....I can't do much more than nag
Show him that Kidney stone link..?

DP




Posted by: w8lifter

I know...it will suck.


Posted by: w8lifter

First one I can ask here, second one is private.

I'm wondering if he should go for a spike post workout...w/ slow burning carbs, but no fat? I can't afford for him to eat much more food than he is, lol....and he needs a change somehow? What do you suggest?


Posted by: w8lifter

K...the other can w8


Posted by: Dr. Pain

What we do with Dr. J because of his metabolism.....we make him drink a shake, P and water only PWO and then eat1 hour later....

now that he is cutting....and too fat..I want him to stop, but WARLORD doesn't.....back to what I told you about serving 2 masters LOL

DP

So yes....but trim his P in other places.....the creatine will kick in soon....he will be mid 180's


Posted by: w8lifter

Ok...we'll try that and see if that helps

Thanks


Posted by: w8lifter

1.5 litres


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Ok...we'll try that and see if that helps

Thanks
And MORE water is a MUST!

DP


Posted by: w8lifter

I know! <----- That's for Rob


Posted by: Dr. Pain

Well..."Stick it"......in his Journal!

DP


Posted by: w8lifter

LOL....he knows


Posted by: Dr. Pain

Ok...this was so funny...I had to share it

Here is a list of ailments:





Related Topics:

Athletes Foot
Back Protection
Balanitis
Baldness
Colorectal Cancer
Cystitis
Depression
Divorce
Enlarged Prostate
Epididymitis
Fatherhood
Fatigue
Fitness
Heart Attack
Heart Disease
Hernias
Hydrocele
Hypertension
Impotence
Infertility
Jock Itch
Lung Cancer
Marriage
Menopause
Nutrition
Penis Cancer
Penis Curvature
Prostate Cancer
Prostatitis
Self Exam
Self-Image
Skin Cancer
Smoking
Snoring
Sports Injury
STD
Sterilization
Stress
Substance Abuse
Testicular Cancer
Testicular Injury
Testicular Torsion
Ulcers
Urethritis
Urinary Incontinence
Urologist
Varicocele
Weight Control

Tell me why "Marriage" is in there?

DP


Posted by: w8lifter

LMFAO!!!


Posted by: Dr. Pain

http://www.plainsense.com/Health/Mens/marriage.html


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
http://www.plainsense.com/Health/Mens/marriage.html

Quote:
THE IMPORTANCE OF QUALITY TIME

Part of what nurtured the love between you and your spouse before you went to the altar was the special time you spent eating out, seeing movies and spending quality time alone together. This quality time is especially important if you have children at home or if you have demanding careers. Make time for regular quality time together, whether it's once a week or once a month.
= Surprise


Posted by: w8lifter

Yes...searching that now


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Make time for regular quality time together, whether it's once a week or once a month.
That's a little weak.....Hey. Yo, Mrs. Pain...can you pencil me in for a week from Friday....lol

DP


Posted by: Dr. Pain

There is one more thing..... I didn't mention


Posted by: w8lifter

That's funny! LOL

I have to go....kinda in and out all day. Hope you have a good day

SYS


Posted by: w8lifter

Sorry...gotta go...when I get back

SYS


Posted by: Dr. Pain

SYS Have a good day!

Thanks....



Off early

DP


Posted by: w8lifter

OMG...I just made the best meal....veggies stirfried in butter & garlic w/ a couple slivered almonds thrown in (just a couple...less than a tbsp ) w/ steak

I'm at 3 litres (just finishing)....no confusion, I'm writing it on my hand


Posted by: w8lifter

So glad for rest today btw


Posted by: w8lifter

NSCA is having a conference in Vegas...I'd so kill to go lol


Posted by: w8lifter


Meal 1

6 egg whites
2 yolks
2 tbsp salsa

Meal 2

4 oz steak
1.5 cups veggies cooked in butter

Meal 3

1.5 srving protein
1/2 tbsp CO
4 strawberries

Meal 4

4 oz chicken
veggies w/ O&V

Meal 5

1.5 srving protein
1 tsp flax
1.5 cups veggies cooked in butter

Meal 6

1 scoop protein
1/2 tbsp cream
1 whole egg
5 strawberries
1 tbsp peanut butter

2/3 cup steel cut oats
1/2 tbsp cream

Water = 6 litres


Posted by: w8lifter

I NEED a new desk


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
OMG...I just made the best meal....veggies stirfried in butter & garlic w/ a couple slivered almonds thrown in (just a couple...less than a tbsp ) w/ steak

I'm at 3 litres (just finishing)....no confusion, I'm writing it on my hand

Now who is being freaky.....om your hand...lol, so no more "Senior Moments?"

NO NUTS!

Vegas is a gr8 place for conferences....we have a major trade show there in June/July.....

OT

I just had a really cool physical with my Doctor....we ware gonna try T3 for a month and then retest, (my TSH was high so is my fatigue, physical and mental)...I guess...every BB's dream, especially since she dosed it for BW......maybe I'll do away with napping?


DP


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I NEED a new desk
I know how to make one out of two filing cabinets and kitchen counter stock (formica)

OT

and she had to ask me if I took EPO because my Hemoglobin was so high.....kind of a compliment that your blood looks like you take drugs even though you don't ...LOL

DP


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
I know how to make one out of two filing cabinets and kitchen counter stock (formica)

So do I....it's not hard


OT

and she had to ask me if I took EPO because my Hemoglobin was so high.....kind of a compliment that your blood looks like you take drugs even though you don't ...LOL

Why's that?

So...you're going to take it then?

DP



Posted by: w8lifter

Quote:
Originally posted by Dr. Pain


NO NUTS!

You are so.......... GGGGGRRRRRRRRRR!!! It won't kill me!!!

Vegas is a gr8 place for conferences....we have a major trade show there in June/July.....

I know...when I was there, there was huge conferences going on just about everywhere, lol.


DP



Posted by: Dr. Pain

Crap...this puters "idle" time has to be reset...I got bumped

EPO creat8s more red blood cells..you have heard of "blood doping"..very big in the running/cycling community, probably why I have better cardio vascular conditoning from just w8's than do those around me doing cardio.


I haven't decided on the T3 long term....cuz like hormones, it curtails your endogenous production a bit...I did try 25 mcgs years ago for a psychiatric (yes me) problem..and I only noticed it for a few days.....and I can correct some of the problems, "Naturally"......it's just interesting how the thyroid is like the "Master Controller" of the mind and body......

DP

p.s My Doctor is progressive...any other would have just said you are hypothyroid and placed me on T4 which is really ineffective, for life


Posted by: Dr. Pain

It may not kill you....but it's part of the "Discipline Training"

DP


Posted by: w8lifter

Yeah...that is very cool

Did you change puters already?


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
It may not kill you....but it's part of the "Discipline Training"

DP

I'm disciplined when I need to be

4 bloody litres at 1:30 pm!


Posted by: Dr. Pain

2.5 L here.....

"You should want to be! "

What is cool, DP "Super Jock?" lol....unfortunately high EPO.....is also an indication of stroke.....I'm assuming in unfit men.....

Are you OK with the idea of me taking T3? It's not like I'm doing it recreationally?

DP


Posted by: w8lifter

The thyroid

Yeah...whatever you need


Posted by: Dr. Pain

Some smilies are loading...and some are not...I hate that! LOL

DP

and yes...different puter.....2 X as fast, but not like cable


Posted by: w8lifter



Tell me what you see


Posted by: Dr. Pain

First one is missing, then

you pee'd
you flailed
ADD
SGG
Your looking at me
you wished you'd W/O'd
Dentist
hand in socket again


Posted by: w8lifter

lmao! Check out nutrition


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter


Tell me what you see
I think the D's and P's aren't working....

DP


Posted by: w8lifter

D's & P's always work....but they do nap once in a while


Posted by: Dr. Pain

Funny ...I knew that was a gimme, or gimyou in this case.....whatever is at the end of your sentence, is "napping" btw...

That was funny...it there an IP reverse directory somewhere?

DP


Posted by: w8lifter

No...I don't think so lol


Posted by: Dr. Pain

Oh....and the "moving smilies"....well they ain't movin'

DP


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
No...I don't think so lol
Hit me as an Alias shit disturber at first!

DP


Posted by: w8lifter

I don't know...I don't get around anymore I'm outta the loop


Posted by: Dr. Pain

I like you this way.....more focus!


Is that a problem?

D's and P's are back

DP


Posted by: w8lifter

No


Posted by: Dr. Pain

I really should do some orders payroll, unpack today's shit...so I can eat at 1-1:30 MT

I'm so lucky, the Radio dudes have been bringing me lunch on Tuesday/Wednesday for the last few weeks....BK double chicken broilers.....kind of salty...I have to recook them and blot some extra fat out.....lol

I'll be back then, if you are here, please remind me to take eggs home or I'm screwed for breakfast......and I want to make crepes tonight....lol




Posted by: w8lifter

Take eggs home or you'll be screwed for breakfast

SYS

BK?


Posted by: Dr. Pain

No buns....and I'm sick of tuna...a feeling you will soon experince.....

OK..caught up--- SYS

DP


Posted by: mmafiter

w8lifter....it is my professional opinion, that you need to increase your sexually developed protien intake. I just happen to have a rich supply of this secondary protien source "on tap".

Let me know if you want to take your training to the next level by tapping into this wonderful bounty.


Posted by: Dr. Pain

Leah....I think you should take Mmafiter up on his "most generous" offer. Remember the massage you turned down and wished your hadn't....same thing but on a "Larger Scale"

I took a different tact...after explaining to Mrs. Pain, that me going w/o would be like her not eating....I mean....come on, how long can she go...a few hours? Then I explained it boosted her immune system, was good for the economy, would stop wars...etc

Finally today I asked the Doctor as she telling me how to fix something, I asked for a prescription for sex 2-3 times a day, telling her that would fix EVERYTHING.....don't know why she laughed so hard......said something about auto-something or other and then proceeded to ignore the ailment...


DP


Posted by: w8lifter

Yeah funny


Posted by: w8lifter

GGGGGGGGGRRRRRRRRRRR My shoot is fucking cancelled....or postponed I should say


Posted by: w8lifter

Quote:
Originally posted by w8lifter
GGGGGGGGGRRRRRRRRRRR My shoot is fucking cancelled....or postponed I should say

hey....can I have carbs or nuts or something now?


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
hey....can I have carbs or nuts or something now?
But tomorrow is 8 L day in your honour

Can I/we destroy your legs?

DP


Posted by: w8lifter

*sigh* .....yeeessss

But I'll need carbs for it

....and was gonna say maybe take the 10L down/out?


Posted by: Dr. Pain

You're 123 and "icky"...I think NOT!

DP


Posted by: w8lifter

And....not to complain or nuthin' but ....the little hammy workout I did last?....well, the middle of my quads were sore Hammy's not so much, lol.


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
*sigh* .....yeeessss

But I'll need carbs for it

....and was gonna say maybe take the 10L down/out?
K

3 Servings of mmafiter........or

How about some nuts with you next meal?


Posted by: w8lifter

GGGGGGGGGGGGRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!! !




Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
K

3 Servings of mmafiter........or

How about some nuts with you next meal?

LOL! You can't "prescribe" mmafiter!!! lmao.


Posted by: w8lifter

Rob just came in and punched me....once from him for his leg workout...and once from his partner, lmao.....he's hobbling about


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
LOL! You can't "prescribe" mmafiter!!! lmao.
Fuck Yeah I can...I'm a Doctor! LOL

OK Ms I wish I had a flat Tummy....what'cha want?

DP


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Rob just came in and punched me....once from him for his leg workout...and once from his partner, lmao.....he's hobbling about

Tell him you're about to suffer.......

DP


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
Fuck Yeah I can...I'm a Doctor! LOL

OK Ms I wish I had a flat Tummy....what'cha want?

DP

LMFAO! I can't think of anything that I want

How bout 1 tbsp cream/strawberries w/protein so I can make a little cake and a couple cashews?


Posted by: Dr. Pain

Deal....

Make a frosting for it: Butter, splash of cream, different colour PP...and write:

"Perfect Angel" on it!



brb


Posted by: w8lifter

Okay


Posted by: w8lifter

So...we gonna do legs then?


Posted by: w8lifter

And my new meal plan?


Posted by: Dr. Pain

Are we Aborting, or going for progress pics?


DP


Posted by: w8lifter

Well....I look like shit right now anyway. But you said the new plan was gonna be 6 meals w/ carb ups...so I could just do my carb up tomorrow night as planned, keep my water up ( ) and take pics on the morning of my next carb up...on the weekend?


Posted by: Dr. Pain

GMTA alike....but I want oats tonight, before the 8 L..and then deplete...K, Pic's on Saturday and new plan in place friday night for post pics?



DP


Posted by: w8lifter

Oats tonight? K...just tell me what I'm eating next meal, lol?


Posted by: w8lifter

K...did you have something in mind for legs or can I do it and you revise/approve?


Posted by: Dr. Pain

I've been working on it...Nice try

Last meal oats, and a fruit, 1 T of......dare I say some nut butter that shouldn't be in the house

DP


Posted by: Dr. Pain

I said deal on the cake btw


Posted by: w8lifter

Okay.... It's like a cheat meal almost




Posted by: Dr. Pain

We have done this quite a few times

W/U

L/E
L/C
L/P

1 set of squats holding the EZ curl bar above your head, full extension 10-12 reps

1 Swiss ball squats againt wall, as deep as possible. 3 sets....205.....8 reps. 90 sec RI

2 Smith Squats......legs well forward or the bar, toes out, shoulder width or widers 3 sets 10, 8, 6 90-120 sec RI

3 1 and 1/4 Back Squats, 3 sets 10, 6, 6 120-150 RI

4 Front squats, 3 sets X 8 reps 120 RI Hush!

5 DB squats, 3 sets, w8's touch the floor for a split second. 3 sets 8, 10, 12 120 sec RI

6a BB SLDL 4 sets, 8, 8, 6 6...0 RI
6b Sumo DL same w8, hard squeeze on hams, 4 X 8, 120-150 sec RI

7a Lying L/C 4 X 12, last rep TUT...0 sec RI
7b DB SLDL's, 4 sets, use straps 120 sec RI

DP


Posted by: w8lifter

Are you insane????

and WTf is noodles?

How do you do DB squats? Where do you hold the DB's?

And I don't think I should do the Sumo DL's cause my leg is just starting to feel better and I don't want to fuck it up?


Posted by: w8lifter

Noodles = my legs


Posted by: Dr. Pain

Anything else? Did you delete w8.8's motivational lesson...I can't find it?

Noodles are what you will be calling your legs...lol

You hold them at your sides...they come a tiny bit forward as you descend, and what do you want to do in place of the Sumo's?

I'm not answring the Insane question

But you did say I could "kill em"

DP


Posted by: w8lifter

I don't think you need to put anything place of the sumo's


Posted by: Dr. Pain

oooh. let's add sissy squats.....

DP


Posted by: w8lifter

no...I'm not doing sissy squats...........how 'bout nothing?

hacks are the only fuking thing you don't have there yet!


Posted by: w8lifter

I hate front squats!


Posted by: Dr. Pain

Hacks are too easy....OK, I had already thought of putting them there

DO IT!

DP

Should we delete the BB's are gay thread?


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I hate front squats!
Didn't you see the pre-emptive HUSH!


DP


Posted by: Dr. Pain

Quote:
Originally posted by Dr. Pain
Anything else? Did you delete w8.8's motivational lesson...I can't find it?



DP



Posted by: w8lifter

Yes I saw it!


Posted by: Dr. Pain

ADD = One question per post eh?


DP


Posted by: w8lifter

I don't need the "motivational thingy" .....I hate that thing.

I closed it.


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Yes I saw it!
Then

HUSH!


mmafiter, does she have an "off" switch?"


DP


Posted by: w8lifter

No

I'm hungry already


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I don't need the "motivational thingy" .....I hate that thing.

I closed it.
you suck...I have Lesson 2 ready!

DP


Posted by: w8lifter

lmao....No! I don't!


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
Then

HUSH!


mmafiter, does she have an "off" switch?"


DP

He said "I wish"


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
No

I'm hungry already
Too Bad , you 8, you w8..


No 'switch' or no Hush?

DP


Posted by: w8lifter

No switch AND no hush

You don't really want me to do that workout do you? lol


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
Stuck, "ICK" below the waist, what's the difference?


DP

I'm not stuck! My "ick" is temporary!


Posted by: w8lifter

How much oats tonight? I only have steel cut oats...it's twice the carbs of regular oats....so if you wanted me to have 1 cup I should only have 1/2?


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
No switch AND no hush

You don't really want me to do that workout do you? lol
Yes...I do


DP


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I'm not stuck! My "ick" is temporary!
I know...I don't want you to chew gum lease:

DP


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
I know...I don't want you to chew gum lease:

DP

GGGGRRRRRR


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
How much oats tonight? I only have steel cut oats...it's twice the carbs of regular oats....so if you wanted me to have 1 cup I should only have 1/2?
2/3 to 3/4, more w/berrries, less w/apple.......wish you had that syrup...lol

I have to go cook, a spicy ginger tofu stirfry for them...added chicken in mine


bbs


Posted by: Dr. Pain

Was that cardio post too conceited...I should take that down huh?


Posted by: w8lifter

No I think it was alright....it does depend on your goals, that was just relating experience IMO....but if you think so? .....


Rob wants the puter before he goes to work...I've been hogging it all night...SYS


Posted by: Dr. Pain

K...SYS

I hope Rob doesn't mind that I prescibed him

DP


Posted by: w8lifter

No I don't think he minded, lol

SYS


Posted by: Dr. Pain

Sorry...but I'll be back in an hour?

DP


Posted by: w8lifter

Either I don't remember what I had for meal 4 or I only had 5 meals


Posted by: w8lifter

Ok...GN then...I don't think I'll be here then


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
Either I don't remember what I had for meal 4 or I only had 5 meals
Check your hand? :P

Don't forget to Carb please :d


I left something at lw....

DP


Posted by: Dr. Pain

GNL

I hope you can stay, but I understand

bbs


Posted by: w8lifter

Check my hand?

GN if I'm gone


Posted by: Dr. Pain

You wrote your meals on your hand earlier......lol

DP


Posted by: w8lifter

No...just my water....I remember what I had


Posted by: w8lifter

I need a killer ab workout for my client tomorrow


Posted by: Dr. Pain

What level?

Start one, almost done and I will edit it!

DP


Posted by: w8lifter

Well...beginner I guess

I was thinking

MB double Crunch

Swiss Ball crunch

SB Oblique Crunch

????


Posted by: Dr. Pain

That works.......2-3 sets

I usually just demo a 1/4 up or lying leg up chrunch, SB crunch, DB or cable side bends (unless thick waisted), and reverse Crunch or V-up? 2-3 sets each......12-15 reps

DP


Posted by: w8lifter

Yep....sounds good


Posted by: Dr. Pain

I saw Rob's Leg program....I think you owe it to him to kick your own ass tomorrow!

DP


Posted by: w8lifter

lmfao! Was it good?

I'll kick my ass on legs...I'm not scared of legs

I told him he didn't have to do the 25-rep squats every time


Posted by: Twin Peak

Hey W8. Sorry to clutter your thread with this. But I wanted to say that I appreciate your sentiments to stay. You'll no doubt understand why I won't since, not only do I not have PM access, but now your beloved leader has closed my journal. And without deleting or editing any of my posts, yet. So for now, you can see how "offensive" I was, that my journal should be closed.


Posted by: Dr. Pain

That was fucking excellent!

DP





Posted by: w8lifter

Quote:
Originally posted by Twin Peak
Hey W8. Sorry to clutter your thread with this. But I wanted to say that I appreciate your sentiments to stay. You'll no doubt understand why I won't since, not only do I not have PM access, but now your beloved leader has closed my journal. And without deleting or editing any of my posts, yet. So for now, you can see how "offensive" I was, that my journal should be closed.

I'm sorry TP


Posted by: w8lifter

That was a bad article? lol


Posted by: Dr. Pain

TP.....I'm remanining as neutral as possible on this matter....not knowing allof the facts.

I am sorry to see you go, and have appreciated your pressence.

What I'd like to say however is.....and I don't know if you think it is worth the effort.....but if a diplimatic solution can be found.....it should be sought!

DP


Posted by: w8lifter

Sorry...OT....does this mean I can have coffee in the morning now?


Posted by: Dr. Pain

Yes....but no CREAM....j/k

Leah...are we on track?


DP


Posted by: w8lifter

Hell yeah we're on track

You'll see in the pics


Posted by: Dr. Pain

That made me smile

So you like what I'll see......lol?


DP




Posted by: Dr. Pain

It was really hard to ignore that post

129 P 18 C 60 F 1128 calories


Posted by: w8lifter

Yes....you'll like what I see




Posted by: w8lifter

Ok...I'm going to bed?


Posted by: Dr. Pain

GNL

A


Posted by: w8lifter

K...GNA


Posted by: w8lifter

Quote:
Originally posted by Dr. Pain
It was really hard to ignore that post

129 P 18 C 60 F 1128 calories

Don't even think about it!


Posted by: w8lifter

Body Report

BW = 121 and much better


Posted by: w8lifter

M&J want me to write a bio for the website lol


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
M&J want me to write a bio for the website lol
GML

Don't you have like 3 of those?

(yours or theirs?)

Good report!

DP


Posted by: w8lifter

I've done them before but I never like them when I'm done, lol. So I always re-do them when people ask (mine)


Posted by: w8lifter

GMA


Posted by: Dr. Pain

Quote:
Originally posted by w8lifter
I've done them before but I never like them when I'm done, lol. So I always re-do them when people ask (mine)
I know.....maybe start with the Pro PT one and we can edit? (or your site has a more personal version?)

DP



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