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...dessert was good I take it

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Originally posted by w8lifter Yes...quite a bit ...and a little more than "intoxicated" ...dessert was good I take it
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Originally posted by Dr. Pain Find it...I'm ready to vote....loleah <---ok, so that's getting oild already ![]() DP |





...and w/ no nap too


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Originally posted by w8lifter Top 10 Posters - Last 24 Hours w8lifter 127 Dr. Pain 113 Top 10 Posters - Last 7 Days w8lifter 595 Dr. Pain 543
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Originally posted by lina This journal is just a coverup for 2 post whores! ![]()
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but at least we don't subject ya'll to it by posting all over the board









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Originally posted by Dr. Pain Yes carb-ups. ![]() We use a little ingenuity here....we turn our car on and walk away for 5 minutes, let the defroster loosen it first.....haven't had to do that for 3.5 years since we got a garage....no more fire wood either ![]() DP |






Was gonna have an apple but want that instead







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Originally posted by w8lifter I have less than 30 pairs ![]() collage?
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Originally posted by w8lifter LMFAO! I didn't do it
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....and no...I wasn't
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Originally posted by w8lifter I got groceries yesterday
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Originally posted by w8lifter Do you give your fat-cat the tuna can when you're done w/ it? lol Mine practically rapes me for it....she's on a high protein, high omega-3 diet
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Originally posted by w8lifter I haven't touched cottage cheese ![]() I did buy 2 litres of cream though
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I know 
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Originally posted by w8lifter I'm not that bad ....and no...I wasn't
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Originally posted by w8lifter I know ![]() Our cat is actually bullemic (sp)....she eats her food...then yarfs it up
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Originally posted by w8lifter You should be controlling their insulin
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sychoeater: so NO! 


But I want a sweet potato 

:Laugh:
I'm not sure though?|
Will you continue to pay? Cuz my FAME comment stands...you are close? |

....SYS ....have fun
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Originally posted by w8lifter OMG...I was getting afraid you were gonna give that to me I'm not sure though?Is this good or bad?
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re-mad:
edit


...and was it good?


Thanks



...I know i'm next

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Originally posted by w8lifter Yes...I'm ready
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Originally posted by w8lifter I dunno...whatever one you think I should be doing ![]() K...so I lost a quarter inch on my thigh...big whup ![]() i'd like my waist to get back to 26 anytime now! |

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Originally posted by Dr. Pain It's gonna have special instructions.....please be open ![]() |




) on Leg and Chest and Shoulder days instead of cardio days |
Originally posted by w8lifter See...it's this that I don't like ![]() I want a sponsor dammit!
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Originally posted by w8lifter How come my ass is twice the size it was last year but it looks better now? ![]() This is a serious question ![]() I can't fit into anything I wore last year.... |


you had that written already...just w8ing, lol
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Originally posted by w8lifter What?????!!!!! No way! WTF do I do if it doesn't work and then it's too late? |
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Originally posted by Dr. Pain For most ladies..it's larger thighs and smaller waist..are you sayig your ass is in the way? ![]() Probably SWOLLEN from too much cardio! DP |
Originally posted by w8lifter you had that written already...just w8ing, lol
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Originally posted by w8lifter 5 days |
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Originally posted by w8lifter Yes...but do they look better? |

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Originally posted by w8lifter Yes...but do they look better? |
...I meant to write why do they
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Originally posted by Dr. Pain 6...not including today...and if it's working 12?
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Originally posted by Dr. Pain 6...not including today...and if it's working 12?
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Originally posted by w8lifter LMFAO....Did I actually write that or did you edit? ...I meant to write why do they
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Originally posted by w8lifter Ok?
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Originally posted by Dr. Pain Do we have a deal? |

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Originally posted by w8lifter OMG...you're so picky! Ok ![]() I can't believe I wrote that...that's funny!
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Originally posted by w8lifter GGGGGGGRRRRRRRRRRRRRRRRR OKAY!!!! GGGRRRR |
: 
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OK, first you put the leg cuffs on each wrist, leave them loose enough so you can slip out and change partners! Then place a flat or low incline bench between the cables, cables on the bottom! Get some DB's, the women use 15, 20, 25.. the men vary 20-40. OK, with the leg cuffs attached and DB's in your hands, do 8 reps of big stretching flyes (hard contraction), then w/o rest, immediately go to 8 presses, full extension! Sounds easy, then try it! Oh yeah, cable resistance varies 2-5 plates! DP |
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Originally posted by w8lifter Well...tell me what it was then? ....so I can understand
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Originally posted by w8lifter Still....
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Originally posted by w8lifter I've been getting 5? Water Not enough....3 litres |
..and I didn't say you could have that diet coke! 

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Originally posted by Dr. Pain Consistently...esp if I only have 6 days...starting tomorrow...esp for a hardness check! ..and I didn't say you could have that diet coke! ![]() DP |
:hellday:

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Originally posted by w8lifter I've been consistent for over a week @ 6 litres or more. Today's the first day I've been under. |
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Originally posted by Dr. Pain Tweak B 1650 caloires ...6 meals 180 P 30 C 90 F Biweekly Carb-ups...in place of meal 6 ..2 times/week DP |
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Originally posted by w8lifter I have 5 clients in a row tomorrow....then off to get the kids, take 'em home, and back for a sixth :hellday:
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Originally posted by w8lifter Day B is fucking nuts 14fucking75?
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Originally posted by w8lifter No...I'm not doing that. |



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Originally posted by w8lifter Well you're not!
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:wink:

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Originally posted by w8lifter I know....no nuts. Can I have cream? |




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Originally posted by w8lifter Why am I gonna get fat? lol You still crave bread...and have less control that you should....maybe that will change! ![]() 2T of cream....no more.....w/a meal...your nails, hair and fiberless colon need flax ![]() DP |


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Originally posted by w8lifter What's LD?
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as in : and D
j/k 
Originally posted by Dr. Pain as in : and D
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I should have known!
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Originally posted by Dr. Pain Ann Marie Jo |





Originally posted by w8lifter ![]() No...I don't think so, lol This journal is only 12 days old and it's got 35 pages @ 40 posts per page ![]() I guess 2 weeks is our limit?
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