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Healthy Choc Cake... Damn
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Posted by: cornfed
Seriously this time. 
Tinkering pays off!!!
Totals:
kcal- 303
protein- 46
fat- 17
---sat.-10
carbs- 15
---F- 3
---S- 4
cut out the icing and you chop off 70kcal, 4P, 14F (9sat), 8C (2f)
it's good either way and yes, there'll be some hidden kcals I couldn't calculate from the dextrose in the artificials I used, but that shouldn't be more than a couple g's...
cake:
2tbs cocoa ... almost typed cacao 
1/2c splenda
10pkg equal
2pkg Sw & Lo
1tbs I can't believe it's not butter spray
1.5 scoops (44g) unflavored whey P
1tsp espresso (ground)
1/2c water
mix and bake in small greased container for 20min @ 305
I used like a 5x5x4 corningware piece
icing:
2sq unsweetened baking choc
1tbs I can't believe it's not butter spray
1/2c splenda
1/4c water
nuke for 1-2min (til melted) on hi and stir, then poor over top. Best chilled IMHO.
This is good enough that I'd eat it outside my diet.
Hope someone enjoys 
Posted by: w8lifter
This sounds good...couldn't you just use chocolate protein powder and skip the cocoa?
Posted by: Jodi
Gotta be carefull with that ICBINB Spray! I contacted them about a year and 1/2 ago to find out what the true macros were. They said that they didn't have it caculated per T or C or anything but the entire bottle is 90G Fat. I think I worked it out to were a T was just a few G less fat than real butter except real butter is better for you.
Just an FYI
Posted by: w8lifter
That's good to know Jodi! Personally, if I made this I'd use chocolate protein powder and skip the cocoa, lose most of the sweetner and use real butter too.
Posted by: cornfed
Good poin't Jodi
but I'll never find a preflavored whey I can stomach LOL 
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Healthy Choc Cake... Damn
