GOPRO has started dieting!! [Forum Archive]

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GOPRO has started dieting!!

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Posted by: gopro

And he's NOT happy about it...

Posted by: Britney

Well said! I think this will be an interesting journal to follow...Competing soon?

Posted by: gopro

Originally posted by Britney
Well said! I think this will be an interesting journal to follow...Competing soon?

Looking to compete in several shows this summer. I don't know how much time I'll have to put into this journal, but I'll do my best. I just really wanted everyone to know that my suffering has begun!

Posted by: Jodi

I just really wanted everyone to know that my suffering has begun!

Welcome to the club!

Posted by: Fit Freak

Welcoms aboard AND GOOD LUCK!

Posted by: gopro

Hmmm...can we go from 268 to about 220 comlpletely shredded?? That people is the question...

Posted by: I Are Baboon

Originally posted by gopro
Hmmm...can we go from 268 to about 220 comlpletely shredded?? That people is the question...

Hmmm.....

I believe if I had to do that, I'd be asking for your advice.

Posted by: gopro

Originally posted by I Are Baboon
Hmmm.....

I believe if I had to do that, I'd be asking for your advice.

Luckily I enjoy asking myself questions and then answering them. I charge myself $50 an hour for my services and somehow find that quite inexpensive

Posted by: lina

Don't you know that when you start a journal you have to post "before" pictures?

Good luck

with your cut and would be interested in seeing you...suffer....I mean seeing what you eat!

Posted by: P-funk

good luck!!

Hopefully you'll be posting some of your tricks to getting super ripped so that we can all learn from the master.

Posted by: gopro

Originally posted by P-funk
good luck!!

Hopefully you'll be posting some of your tricks to getting super ripped so that we can all learn from the master.

Thank you very much my friend!! I will post SOME of my tricks, but to get em all you gotta become a cyber client

LOL

Posted by: gopro

Originally posted by lina
Don't you know that when you start a journal you have to post "before" pictures?

Good luck

with your cut and would be interested in seeing you...suffer....I mean seeing what you eat!

Well, this is not so much a journal as a declaration of my suffering. I just wanted everyone to know I'm now just as hungry as you all are!

AS to my pics...I have none! Maybe I will take some, if I can find a camera person.

Posted by: P-funk

Thank you very much my friend!! I will post SOME of my tricks, but to get em all you gotta become a cyber client LOL

Actaully I was wondering about that. I am kind of interested in trying out a competition. I was going to do a show a couple years ago when I was living in Boston but the timing wasn't right.
I went to your web page. How far is your gym from Brooklyn?

Posted by: DaMayor

Go for it ,P-Bro! Just like my idol, Tony Little says....You can do it!(ugh...the guy is too annoying)
Hey, good luck GP!

Posted by: gopro

Originally posted by DaMayor
Go for it ,P-Bro! Just like my idol, Tony Little says....You can do it!(ugh...the guy is too annoying)
Hey, good luck GP!

Thanks Mayor

This year is the one where I turn pro (WNBF)...nobody is getting in my way!!!!!!!!

Posted by: gopro

Originally posted by P-funk
Actaully I was wondering about that. I am kind of interested in trying out a competition. I was going to do a show a couple years ago when I was living in Boston but the timing wasn't right.
I went to your web page. How far is your gym from Brooklyn?

My gym is about 35 minutes from Brooklyn if the traffic is moving. But we can also consult through the computer. Let me know. It would be my pleasure to help you!

Posted by: Prince

any update here GP?

Posted by: gopro

Originally posted by Prince
any update here GP?

Yeah...still hating my diet!!

Posted by: gopro

About 3 weeks in now. Waist is getting smaller and arms are showing thinner skin and thicker veins. Strength is still fine and training is even more intense. Focus and drive is increasing. POWER, REP RANGE, SHOCK is doing its job!

Soon I will drop carbs a bit more. Already dreaming about bad foods. But the idea of being 3% bodyfat and getting my natural pro card handed to me keeps me right on course!

Posted by: lina

So what does your typical menu look like big guy?

Posted by: gopro

For sweet Lina:

meal 1:
-12 egg whites
-oatmeal topped with wheat germ
-water

meal 2:
-VPX Micellean w/ extra protein added
-scoop natty peanut butter

meal 3:
-10 oz chicken breast
-small bowl brown rice w/ olive oil
-water

meal 4 (pre-workout):
-AST whey protein
-scoop natty PB

meal 5 (post-workout):
-AST whey protein
-large bowl white rice

meal 6:
-chicken, turkey, or buffalo
-salad or veggies
-olive oil
-diet soda

meal 7:
-casein based protein powder
-Udos Choice Oil

Every day is similar, but not exactly the same...but this gives you and idea.

Posted by: P-funk

How can you be unhappy about dieting when you are eating all those great foods?

Posted by: lina

Thanks sweetie!

Looks like a nice menu like pfunk said!

Already dreaming about bad foods.

Try dreaming about other things instead!

Posted by: gopro

Originally posted by P-funk
How can you be unhappy about dieting when you are eating all those great foods?

Great foods??? Where's my pizza, cheeseburgers, cake, ice cream, etc, etc!!! Huh, where are they!!!!

Posted by: gopro

[i][b]Originally posted by lina

Try dreaming about other things instead!

Ok, after looking at your avatar, I think I'll dream about you! Ok?

Posted by: P-funk

Great foods??? Where's my pizza, cheeseburgers, cake, ice cream, etc, etc!!! Huh, where are they!!!!

Well you gotta do what ya gotta do. Droping the pizza, cheeseburgers and cake is a real drag. But how about Ben and Jerry's low fat frozen yogurt for a carb up

Posted by: gopro

Originally posted by P-funk
Well you gotta do what ya gotta do. Droping the pizza, cheeseburgers and cake is a real drag. But how about Ben and Jerry's low fat frozen yogurt for a carb up

I wish...nah, its white rice or rice cakes for me. And each week the diet will get stricter. (Why didn't I just get into golf or something??)

Posted by: lina

Originally posted by gopro
I wish...nah, its white rice or rice cakes for me. And each week the diet will get stricter. (Why didn't I just get into golf or something??)

Oh come on!

You can do it!

It will be all worth it!

Posted by: gopro

Originally posted by gopro
Ok, after looking at your avatar, I think I'll dream about you! Ok?

Still never answered to this Lina

Anyway, yeah, I know I can do this...I used to only need 6 weeks to get to 3% BF, and now its like 16-20 weeks! Bummer! Still, I'll be in better condition this year than EVER before!

Posted by: lina

Originally posted by gopro
Still never answered to this Lina

Anyway, yeah, I know I can do this...I used to only need 6 weeks to get to 3% BF, and now its like 16-20 weeks! Bummer! Still, I'll be in better condition this year than EVER before!

Dreamer boy! Dream away! But don't forget to post 'm dreams too then!

Think of all the women that will be flocking and fighting over Gopro to try to get a touch of his 3% rippling bulging muscles!

Posted by: gopro

Originally posted by lina

Dreamer boy! Dream away! But don't forget to post 'm dreams too then!

Think of all the women that will be flocking and fighting over Gopro to try to get a touch of his 3% rippling bulging muscles!

Lina, my thoughts/dreams about you could only be posted through a PM...too x-rated and personal for all to see.

Posted by: lina

Originally posted by gopro
Lina, my thoughts/dreams about you could only be posted through a PM...too x-rated and personal for all to see.

ohhh....bad boy!!

You should really think about getting a good night sleep!

Precious time for muscles to grow!

I wouldn't want you getting all steamy, sweaty and exhausting yourself!

Posted by: gopro

Originally posted by lina
ohhh....bad boy!!

You should really think about getting a good night sleep!

Precious time for muscles to grow!

I wouldn't want you getting all steamy, sweaty and exhausting yourself!

My thoughts will only cause more natural testosterone to be released...

Posted by: lina

Hmmm....

in that case... I'm waiting for a pm!

Posted by: gopro

Originally posted by lina
Hmmm....

in that case... I'm waiting for a pm!

DONE!

Posted by: Erilaya

GP.. just wanted to stop in and tell ya I am sympathetic to your sufferage.

You are gonna ROCK!

smiles

Erilay'a

Posted by: gopro

Originally posted by Erilaya
GP.. just wanted to stop in and tell ya I am sympathetic to your sufferage.

You are gonna ROCK!

smiles

Erilay'a

Oh Eri my love...you are so sweet...so sweet you spike my insulin levels off the chart!

Posted by: Erilaya

mm ..well then ,perhaps I shall recieve email soon.. I have not gotten any from ya in a while. ( yes I know your busy but aren't we all Gorgeous? ) make time for me.. I will make it worth your while.

have a great day.

be well

Posted by: Twin Peak

Body-FX

2508 Merrick Road
Bellmore, NY 11710

How the fuck have I never noticed this? GP, I grew up literally down the block from you place and pass it ALL the time. In fact, I used to train at the Gold's near the train station (where I cut my teeth in competition), back when Palumbo used to train there.

Now, I live all of 15 minutes away. Small, small world. Too bad its a closed gym (right? clients only?).

Weird.

Posted by: gopro

Originally posted by Twin Peak
Body-FX

2508 Merrick Road
Bellmore, NY 11710

How the fuck have I never noticed this? GP, I grew up literally down the block from you place and pass it ALL the time. In fact, I used to train at the Gold's near the train station (where I cut my teeth in competition), back when Palumbo used to train there.

Now, I live all of 15 minutes away. Small, small world. Too bad its a closed gym (right? clients only?).

Weird.

Twin, where do you live?? I train at that Golds and at Powerhouse in Bellmore. Where do you train now? Hey, if you ever wanted to get in a workout at my little studio you are quite welcome!

Posted by: Twin Peak

Powerhouse was the old Terwilleger gym. I once trained there as well.

My old w/o partner still trains at the Gold's, early every morning.

Perhaps we'll have to catch a workout together.

Posted by: Tank316

i'm flying in for this one. ................i wish..

maybe one day i will surprise you GP.

Posted by: gopro

Originally posted by Twin Peak
Powerhouse was the old Terwilleger gym. I once trained there as well.

My old w/o partner still trains at the Gold's, early every morning.

Perhaps we'll have to catch a workout together.

I used to work for Tommy! We will catch a workout together one day!

Posted by: Twin Peak

Okay, but I am NOT doing legs with you!

Posted by: gopro

Originally posted by Tank316
i'm flying in for this one. ................i wish..

maybe one day i will surprise you GP.

Do it Tank...Doooooo it! Lets tear it up my friend!

Posted by: gopro

Originally posted by Twin Peak
Okay, but I am NOT doing legs with you!

LOL

Posted by: Twin Peak

Originally posted by gopro
Do it Tank...Doooooo it! Lets tear it up my friend!

Yup. The we can teach GP how to really train with intensity. LOL

Posted by: gopro

Originally posted by Twin Peak
Yup. The we can teach GP how to really train with intensity. LOL

Yes, could you guys show me the ropes...I'm really just a 160 lb guy with 20% BF...I need help

Posted by: Twin Peak

Originally posted by gopro
Yes, could you guys show me the ropes...I'm really just a 160 lb guy with 20% BF...I need help

No problem.

Posted by: Robboe

Ooooooooooooooooooooo....

Posted by: Robboe

I was planning on typing something humerous/witty/insulting there, but i couldn't think of nothing, so that'll do.

If you're wondering.

Posted by: gopro

Originally posted by The_Chicken_Daddy
I was planning on typing something humerous/witty/insulting there, but i couldn't think of nothing, so that'll do.

If you're wondering.

Oh TCD, I'm dissapointed in you!

Posted by: Rissole

Hay Gp if you need my help just ask

I got this really cool guy helping me in the cyber training forum that no one can look at!! I'll give you any tips that he passes on to me ok

Posted by: Tank316

Originally posted by gopro
Yes, could you guys show me the ropes...I'm really just a 160 lb guy with 20% BF...I need help

you too, what a small world.

Posted by: Rissole

can i fly in for this little training session too

Posted by: gopro

Originally posted by peetrips
Hay Gp if you need my help just ask

I got this really cool guy helping me in the cyber training forum that no one can look at!! I'll give you any tips that he passes on to me ok

Thanks buddy...wow, a secret helper...you lucky bastard.

Posted by: gopro

Originally posted by peetrips
can i fly in for this little training session too

Hmmmm...a mass IRONMAG training seminar...interesting...

Posted by: Prince

how about an update on your dieting!!!

Posted by: Rissole

Yeah GP your about as bad as me at journaling

Posted by: gopro

Originally posted by Prince
how about an update on your dieting!!!

Oh yeah, sorry...ok...IT STILL SUCKS!

Posted by: Erilaya

very indepth GP.. your so eloquent when ya wanna be.. I Know first hand.. now come on ..share a bit with us peasents...

snuggles
Eri'

Posted by: gopro

Originally posted by Erilaya
very indepth GP.. your so eloquent when ya wanna be.. I Know first hand.. now come on ..share a bit with us peasents...

snuggles
Eri'

What da ya all want to know??

Posted by: Erilaya

like how tortured you are.. please tell me you aren't as perfect as you seem.. your like a GOD.. and baby I wanna whisper in gods ear..

Posted by: gopro

Originally posted by Erilaya
like how tortured you are.. please tell me you aren't as perfect as you seem.. your like a GOD.. and baby I wanna whisper in gods ear..

I'd be less tortured and less deprived if you were closer to me, but you aren't, so I feel pretty tortured. But I will persevere, because when my mind is set I do not give an inch until the goal is reached...but a God I am not...

Posted by: Erilaya

How ya doing sweething??

Eri'

Posted by: gopro

Originally posted by Erilaya
How ya doing sweething??

Eri'

Hanging in there my darling. I am hungry all the time, but I simply ignore it. My weight is down probably 10-12 lbs, but thats a guess. My strength in the gym has been good and my body is forming nicely. I will soon be adding cardio and/or dropping my carbs further. Fun, fun!

Posted by: Rissole

but a God I am not...

Na... But you are the great high priest of GOPRO'AISM!!

How far off's the comp GP??

Posted by: gopro

Originally posted by peetrips
Na... But you are the great high priest of GOPRO'AISM!!

How far off's the comp GP??

And you my son are one of my most prized followers...

As for the competition...it depends how it goes. I may compete as early as June, or I may wait until July. I will be competing in a September show for sure.

Posted by: Twin Peak

What shows are you considering? I'd like to attend.

Posted by: gopro

Originally posted by Twin Peak
What shows are you considering? I'd like to attend.

Possibly the INBF Hercules Super Pro Qualifier in June and the Naturalmania Super Pro Qualifier in September. They are both in NYC.

I am also considering Musclemania and some other shows, but I have to see what my schedule will look like.

Posted by: Sapphire

Originally posted by gopro
Ok, after looking at your avatar, I think I'll dream about you! Ok?

Always the flirt......

Suck it up Coach!!! You have been torturing me for a year now!!! It's about time you suffer a bit.

Posted by: Sapphire

Originally posted by Rissole
Na... But you are the great high priest of GOPRO'AISM!!

How far off's the comp GP??

Love those abs Ris!!!

Posted by: gopro

Where did you dig up this thread from? This is really old. I only eat Ice Cream, Oreos, and Krispy Kremes now!

Posted by: Rissole

Originally posted by Sapphire
Love those abs Ris!!!

Go Saph

Thanks babe

Originally posted by gopro
Where did you dig up this thread from? This is really old. I only eat Ice Cream, Oreos, and Krispy Kremes now!

Thats why your so HUGE and muscular oh great one

Your new diet plan coupled with P/RR/S II has done us both wonders

Posted by: gopro

Originally posted by Rissole
Go Saph

Thanks babe

Thats why your so HUGE and muscular oh great one

Your new diet plan coupled with P/RR/S II has done us both wonders

My all sugar, no protein diet has truly worked wonders!

Posted by: myCATpowerlifts

LOL

Krispy Kreme are soooo goood, my mom bought friggin 2 boxes other day

(buy one get on free)
and god help me i ate half of both....almost...but damn they are unresistable...later

Posted by: Sapphire

Originally posted by Rissole
Go Saph

Thanks babe

Thats why your so HUGE and muscular oh great one

Your new diet plan coupled with P/RR/S II has done us both wonders

You are welcome, oh ripped one!!

(Ris)

Hey Coach... does that mean I can eat pizza and donuts now that I TOO am a P/RR/S disciple??

Posted by: J'Bo

Damn i thought that this was a new thread

and GP would be whining along with me

Sapph...that avi is incredible

GP...i gotta dedicate my trophey to you in June cause the P/RR/S routine is making dah booty look good

Posted by: hardasnails1973

Oh thanks alot J'bo LOL I am just minced meat i guess. Just wait until i come out of the wood works in june : P

Posted by: J'Bo

HAN you know that i will give the actual trophey to you....NERD

i was just thanking GP

Posted by: gopro

Originally posted by hardasnails1973
Oh thanks alot J'bo LOL I am just minced meat i guess. Just wait until i come out of the wood works in june : P

Dude, you ARE minced meat

No Sapphy you can't eat that junk!

J'bo...glad P/RR/S is doing your booty right!

And don't worry everyone, GP is suffering right along with all of you. I haven't had a true cheat meal since April 2003.

Posted by: hardasnails1973

starting may first i am back in full swing BRO !! giving my body a much needed rest. was up to 212 last night but little sloppy so just weight. I am doing a very very strong detox to remove all toxins fom body from past 20-30 years and let me tell you I feel like I am on a caffine rush all day ! I get 4 hours sleep and feel fully energized. ITs amazing what happens when we remove the toxins from our bodies. I highly recommended to all my clients before they diet so that results come much faster. One o my guys just got contract Men's fitness I am so happy and J'bo will be on cover of magazines very shortly becuae she is a fine example of what can be accomplished natural with no enhancements !! (AS WELL AS YOUR SELF )

Posted by: gopro

Originally posted by hardasnails1973
starting may first i am back in full swing BRO !! giving my body a much needed rest. was up to 212 last night but little sloppy so just weight. I am doing a very very strong detox to remove all toxins fom body from past 20-30 years and let me tell you I feel like I am on a caffine rush all day ! I get 4 hours sleep and feel fully energized. ITs amazing what happens when we remove the toxins from our bodies. I highly recommended to all my clients before they diet so that results come much faster. One o my guys just got contract Men's fitness I am so happy and J'bo will be on cover of magazines very shortly becuae she is a fine example of what can be accomplished natural with no enhancements !! (AS WELL AS YOUR SELF )

cool stuff!

Posted by: hardasnails1973

we will begin where we left off !!

Posted by: gopro

Originally posted by hardasnails1973
we will begin where we left off !!

Beautiful. Can't wait till you are yourself again!

Posted by: J'Bo

thanks for the compliment han

Posted by: Randy

Ok everyone, have no fear...The Gopro link man is here

Just click my link and see all gopros stuff.

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GOPRO has started dieting!!

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