anyone knows if they sell keto cereal around? (not online)
Posted by: w8lifter
Around where?
Posted by: oceangurl01
arizona
Posted by: DaMayor
Been a while since I shopped for keto-stuff in Arizona....Hear they've got a sale going over in Texas, though.
Posted by: oceangurl01
what stores? you have the name of the stores
Posted by: I Are Baboon
Try a Google search. If it exists, Google will tell you where to find it.
Posted by: oceangurl01
thanx. ill try!
another stupid question.. if i workout early in the morning. should i eat my 1/3 cup oatmeal mixed with protein powder. should i eat it before or after my workout? (im trying to reduce my bf%)
Posted by: DaMayor
Can't respond to that.....w8 is the resident dietetic/nutritional expert.....
Posted by: P-funk
if i workout early in the morning. should i eat my 1/3 cup oatmeal mixed with protein powder. should i eat it before or after my workout? (im trying to reduce my bf%)
In my opinion, if you are trying to drop bf you don't want the carbs pre w/o becuase they will get in the way of your fat being used as fuel. Try haveing just the protien and maybe a little fat. After your w/o just have the protein. Then anywhere from an hou to an hour and a half after your post w/o shake you can have a meal consisting of slow burning carbs, protien and fat.
Posted by: DaMayor
Did I say w8? I meant P-Funk.
Posted by: butterfly
I like their no sugar ketchup
Posted by: DaMayor
Who's? Google's Ketsup?
Posted by: oceangurl01
i bought the keto cereal 22 grams of protein and 2 carbs
we usually eat cereal with milk.... well milk got sugar! i use 1/2 scoop - 1 scoop of protein powder. tastes like chocolate milk cereal!
Posted by: oceangurl01
if i want 1/4 cup of oatmeal mixed with protein powder... when is it better to eat it????
Posted by: Freeman
*cough* journal *cough* ahem...
ps - try soy milk. less sugar.
Posted by: DaMayor
Journal...journal, yeah definately journal...ehhh journal........journal times pie, um, 3.14159.....
sorry!