Iīm 25, I was born in Moscow, Iīve lived in Germany since 1990 and I look like a random guy from Spain or Brasil - yeah, I do have REALLY curly hair.
And, yeah, feel free to pick up any mistakes and throw them right in my face, English is my third language, I wonīt mind...
Iīve been lifting weights for a quite a while, but I havenīt gained more than maybe 8 pounds of FFM due to some injuries (moving back and forth with the weights will get you NOWHERE), the fear of getting too fat, blah-blah.
But I got a goal for 2012:
Gain muscle mass. As much as I can.
My height is 5ī10, my weight is 175 pounds, my bodyfat appr. 13%.
I donīt care about getting up to 17-18%, if this will help me gain a LOT of muscle mass.
In Autumn 2014, I wanna get on stage and compete in the GNBF (German Natural Bodybuilding Federation) competition.
So: Less then 2 years left and still a lot of hard work to do.
Keep pumping!
Cheers,
Heart Muscle
Posted by: Prince
Heart Muscle welcome to IM!
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Posted by: GreenOx
Welcome!
Posted by: Heart Muscle
Thanks guys!
I will respect your rules, Iīve been hanging out in heeps of message boards for years, I appreciate your work, especially on a huge board like ironmagazineforums.
Posted by: returnofthdragon
Welcome to IM!
Posted by: Dath
Welcome to IRONMAG !
Posted by: spartan1
Welcome friend.
Posted by: OrbitNutrition
Welcome
Posted by: Pittsburgh63
Welcome to the board... Very nice intro!!
Posted by: Hambone38
Welcome
Posted by: charley
good luck.........
Posted by: Hayseed
Welcome to the site homie! Good luck to you, this is the place to be!!!
Posted by: Heart Muscle
Thx for the friendly greetings!
Iīm sure I will make my dream come true - this time it IS gonna happen.
Posted by: JJ-INSANE1
welcome bro
Posted by: brazey
Welcome to IM
Posted by: aminoman74
Welcome
Posted by: ParadiseCup
Aloha and welcome to IM ! Great intro and looks like your serious about your training and adding some muscle
Posted by: Heart Muscle
Originally Posted by ParadiseCup
Aloha and welcome to IM ! Great intro and looks like your serious about your training and adding some muscle
Cheers, mate!
Iīm definitely serious about my training.
You see, Iīve been trying hard to reach my goals for a long, long time.
But I just couldnīt do it.
Life kinda kicked me in my face, I fell into the mud and got up again.
And thatīs what happened again. And again. And again.
Oh, I know I could have reached the physique of my dreams years ago, but here I am, still not too old to fight, but experienced enough to know a lot about training. And if thereīs one thing I DID learn:
Itīs pushing my body to the limits - if I have to, I can do it.
By the way, is there going to be a best body competition for 2012?
Originally Posted by ParadiseCup
