i will put my routine of each day to keep track...any comments greatly appreciated..i am working out from home....
dumbell flytes on fitball 4-6 5kg
dumbell presses on fitball 4-6 10kg
upright row bar 3-12 10
bent over row bar 3-12 20 kg
plate raises on knees 3-12
back rows 4 bi's on knees 3-12
cardio 20 mins elliptical
abs sit ups on fitball