Okay...I have been screwing around with medicore training and a mediocre diet for a few years now. I basically have no gains to show for it. I need to get militant and FOCUS on my training and diet. No more slacking, candy here a junk meal there. I am posting a before pic of where I am at now and I will continue to post pics periodically for feedback...all criticism and comments are encouraged.
I am 5'7" and weigh 189 lbs. The goal is to drop to 180 and cut. I have a lot of fat to lose and will focus on diet and hard training to lose it.
My diet will consist of 6 meals a day and 1 gallon of water, which I will post on a regular basis
My training will be a 3 day per week split which will be posted as well.
Supps as follows:
Multi-vitamin
Creatine
Glutamine
MRP
Test Cyp (only as prescribed by the doc for testosterone deficiency)
Thanks for reading
Joe
Posted by: Prince
Excellent, what is your diet going to look like?
Posted by: joecamp4
A typical day for me as far as diet goes will look like this:
I am a little confused about my daily calorie requirements. If I need to lose weight, I'm thinking I need to be around 1800 calories. The above basic diet gets me there. Of course there will be minor fluctuations, this is just the basic premise...