Protien for breakfast?? [Forum Archive]

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Protien for breakfast??

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Posted by: Rissole

Ok so i can get some good protien for breakfast in my googie eggs or an MRP Or protien and oats in the morn but....
Thats kinda boring

Eggs are cool for a few breakfasts and i'd rather stick to whole foods rather than shakes.
Hit me up with some cool breakfast ideas please

Posted by: w8lifter

chicken & sweet potato
steak & mushrooms
cottage cheese & apples
stir fired veggies w/ chicken or beef

I've even had tuna for breakfast

Posted by: Freeman

Sometime soon I am gonna try a tuna omlet...tell me what you think:

7oz tuna
4 egg whites, 1 whole
1 slice FF cheese
_______ <-----don't know what else to put in it here??

Posted by: gopro

EGG WHITE OATMEAL PANCAKES:

-12 eggwhites
-1 cup dry oatmeal
-3 packets EQUAL
-3 tbsp cinammon

Mix above ingredients in a blender for 30 seconds. Pour the batter (not all at once...make 2-4 pancakes out of it depending on size of pan) onto pan that is sprayed with PAM. Cook until brownish and flip.

44 g protein
54 g carbs
2-3 g fat

You can even add Atkins maple syrup for more taste and no cals.

Posted by: Freeman

hey GP, you ever add protein powder to those? I do that when I make my protein pancakes....I just use 4 egg whites though.

Posted by: Robboe

I regularly eat tuna for breakfast.

Posted by: Freeman

tuna, or "tuna"?

cha-ching!!!! I crack myself up!

Posted by: Dr. Pain

This is with Beverly Ultra Size...may work w/some others

Hot Choclate
One scoop per 10-12 ounces hot water

Crepes
Medium batch:
4 egg whites
1 whole egg
1 tbsp cream (optional)
4-5 ounces water
2 scoops Ultra Size

Big batch:
Add one more egg white and one whole egg, one more scoop and 2-3 ounces of water

Cake
2 egg whites
1 whole egg
1 tbsp cream
2 scoops powder
make into a cake-like batter, microwave on high 2 1/2 -3 minutes
Berries..a la Wynne

Pudding
Add water and/or cream with powder until it looks like frosting/pudding

DP

Posted by: gopro

Originally posted by The_Chicken_Daddy
I regularly eat tuna for breakfast.

Oh God...vomit!! Tuna for breakfast. Yuch! You crazy man!

Posted by: gopro

Originally posted by freeman1504
hey GP, you ever add protein powder to those? I do that when I make my protein pancakes....I just use 4 egg whites though.

I drink so much protein powder throughout the day so I don't add any to my pancakes.

Posted by: Robboe

It's actually not as bad as it sounds.

Posted by: KataMaStEr

Tuna with some mayo, green peas and maybe some corn is not bad at all.

Posted by: Freeman

Ok, so here I am, saying that I'm gonna make a tuna-omlet...and I go and forget to do it! I just made my typical eggs this morning.

Posted by: P-funk

This morning I made protien crepes for breakfast

1 whole egg
2 egg whites
1 scoop optimum nutrition protein
1/3c. water

mix together and cook in frying pan

then I put some cottage cheese on top.

I also like oatmeal with a scoop of protein or a tbsp. of all natural peanut butter mixed in.

I also take 1 scoop of chocolate protien powder, 2tbsp. heavy cream and 1tbsp of all natural pb. Mix together and freeze for about two hours. It tastes like peanut butter chocolate ice cream.

Tuna fish freid with eggs are also good in the morning.

Posted by: kanun

Originally posted by The_Chicken_Daddy
I regularly eat tuna for breakfast.

I too am guilty of this - I must say it doesn't really go down all that well, but ya gotta do what ya gotta do...

Posted by: Rissole

Originally posted by w8lifter
steak & mushrooms

Mmmmmm steak and mushrooms

Thanks guys, A feast awaits

Keep going with the ideas if you want

Posted by: LAM

I wake up and slam down a shake with 40 grams of whey and 50 grams of maltodextrin to spike insulin and insure that I am no longer catabolic. then 1 hour later I eat my real breakfast of eggs, oats, flax seed meal. etc...

Posted by: blond bomber

my favorite breakfast - i've had it almost every single morning for a year now.

5 egg whites
1 whole egg
1/2 cup vegetable mix (broccoli, carrots, etc.)
1/8 green pepper
2 ox. lean smoked ham
1/4 cup canned chicken
5 slices fat-free cheese
1 tortilla

Cook the eggs, vegetables, and meats in a skillet sprayed with fat-free spray. Pour into bowl, add 2 slices fat-free cheese, microwave, and mix well.

Place the other 3 slices on the tortilla and microwave. Cool the cheese, and tear the tortilla away from it (pretty easy to do with the cheese and tortillas I have). I know this sounds weird, why not just use the cheese by itself to begin with, but I feel it tastes better melted.

Now just use the cheese to scoop out the omelet. Very, very good.

Posted by: blond bomber

I forgot to mention this provides:

66 grams protein
6 grams fat
475 calories
don't know the carbs, but VERY low.

Posted by: Britney

Originally posted by Dr. Pain

Cake
2 egg whites
1 whole egg
1 tbsp cream
2 scoops powder
make into a cake-like batter, microwave on high 2 1/2 -3 minutes
Berries..a la Wynne

Pudding
Add water and/or cream with powder until it looks like frosting/pudding

DP

Is this something I can try?

Posted by: Jodi

Of course you can Britney.....

Its like having a protein shake but cooked and add some eggs. I tried it a few times and I like the 1/4 C. Blueberries in it. I have to cut back on the amount of Protein Powder I use and eggs to fit into my meal plan but its nice to have something different.

Posted by: gopro

Peetrips...as long as you follow the dietary parameters that I set for you, you can really combine any protein and carb from the list I gave you. This goes for breakfast as well as any other meal!

Posted by: oceangurl01

i heard if you warm/heat up the protein powder it will lose its nutritions

Posted by: I Are Baboon

Man, some of you guys have a lot of spare time in the morning.

I don't have time to cook before work. For me, it's a workout, a shake, and a shower, and I am off to work.

Posted by: Yanick

i just eat tuna with .5 cup of oatmeal (raw) in the morning. It takes 10 min to make and eat.

Posted by: Rissole

Originally posted by gopro
Peetrips...as long as you follow the dietary parameters that I set for you, you can really combine any protein and carb from the list I gave you. This goes for breakfast as well as any other meal!

I knew that, but i thought it would be nice to get some extra ideas. I'm not very creative when it come to food

If someone told me to eat "this and that" Then all i would eat is "this and that"!

Posted by: oceangurl01

have you guys ever heard of the BIOCHEM lo carb bar???

Posted by: Freeman

are you gonna eat it for breakfast?

Posted by: gopro

Originally posted by oceangurl01
have you guys ever heard of the BIOCHEM lo carb bar???

Sure, why??

Posted by: oceangurl01

is it ok to eat it before workout? its got: 1 carb , 0 sugar, 260 cal, 21 protein and 6 fat

Posted by: gopro

Originally posted by oceangurl01
is it ok to eat it before workout? its got: 1 carb , 0 sugar, 260 cal, 21 protein and 6 fat

Its ok before a workout, but it doesn't really only have only 1 g of carb. There are sugar alcohols in there that are actually carbs, but are not listed on the label. The bar probably really has about 15-20 g of carbs total.

Posted by: MJ23

4 egg whites,

1 Bagel, or pita bread

Posted by: oceangurl01

then whats the best thing to eat before workingout? when is the best time to eat apple or oatmeal?? before or after the workout?

Posted by: oceangurl01

if that bar has carbs that are hidden. do you think keto cereal with 2 grams of carbs and 22 grams of protein have hidden carbs too??

Posted by: tidalwaverus

I like my oatmeal w/rasisins and cinn.. but not everyday I still do a bowl of bran flakes w/fresh fruit this wk was rasberries ummm. since may02. also oatmeal takes too long to make

Tuna before and after work, if I get sick of tuna I'm going to starve

Posted by: P-funk

then whats the best thing to eat before workingout? when is the best time to eat apple or oatmeal?? before or after the workout?

OG, I have personaly answered this question for you about 3 or 4 times. Not to mention how many times you have asked it and had it answered by others here. Look in your journal or in your previous posts. You have asked this so many times.

Last time....Print it and paste it on your wall if you need to...please:

Pre w/o nutrition depends on your specific goals. Some people like carbs before they w/o so that they have something extra (sugar, glucose, etc.) to fuel their w/o. However, this will block fat burning during the w/o. If fat loss is your goal a small meal consisting of protien and fats will do fine. If doing cardio in my opinion it is best to be done on an empty stomach however if you can't handle that again a small meal of protien or fats will do fine.

Posted by: Freeman

Thanks P-funk, I was about to say something real similar!!

Posted by: marshal959

Freeman-both tuna and "tuna" for breakfast of course

The best is tunaw/ketchup chased w/a banana. yuuummy.

Posted by: Freeman

haha ewww! that sounds gross, but once when I was younger I ate a a bunch of pickles, drank the pickle juice, then ate a shit load of mint chocolate chip icecream

Posted by: Rissole

Originally posted by P-funk
If fat loss is your goal a small meal consisting of protien and fats will do fine. If doing cardio in my opinion it is best to be done on an empty stomach however if you can't handle that again a small meal of protien or fats will do fine.

Good quality protien shake with some flax chucked in

Posted by: marshal959

WHY?

Posted by: gopro

Pre-workout...a large pizza with extra cheese...

...oh my gosh, I'm becoming dillusional again...this diet is killing me...

...gotta go, time for my egg whites and oatmeal again...

Posted by: Freeman

well, that's why you look so good gp! gotta be dedicated!

Posted by: gopro

Originally posted by freeman1504

well, that's why you look so good gp! gotta be dedicated!

Thanks buddy. Its true...once I "flick on" the "diet switch" there is absolutely NO straying from my path!!

Posted by: marshal959

Must be nice, I just cant get away from pizza and beer. My only two killers. Any suggestions?

Posted by: Prince

well, you could have one cheat day say Friday night where you eat pizza and drink a few beers.

Posted by: marshal959

Would it be good to have that cheat night on a workout day or non workout day?

Posted by: gopro

Originally posted by marshal959
Would it be good to have that cheat night on a workout day or non workout day?

Do it on a workout day if possible. At least your body can use some of the extra cals then.

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Protien for breakfast??

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