I want to increase my calorie per day. Unfortunately after starting to eat from 7 am to 7 pm it seems the calories are not enough to gain weight.I go to school and working at the same time. Therefore I need a lot of calorie. no junk food. Anybody out there tell me what can i get to be able to get the required RDA per day and extra calorie for the damn summer? All input are welcome.
Posted by: w8lifter
Eat fat! It's high calorie
Posted by: Prince
you can add MRP's and bars for extra calories.
Posted by: kanun
Quote:
Originally posted by w8lifter
Eat fat! It's high calorie
