It's Tuna & Water Time! [Forum Archive]

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It's Tuna & Water Time!

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Posted by: Bear

http://www.davedraper.com/article19-high-protein.html

Posted by: w8lifter

.....

lol

Posted by: Dr. Pain

So...um..when you gonna do this again Bear?

(she is "rightfully" worried

)

DP

Posted by: w8lifter

LOL

Posted by: Bear

Quote:

Originally posted by Dr. Pain
So...um..when you gonna do this again Bear?

(she is "rightfully" worried

)

DP

Today is day 1.

So far I have 6 cans in me (a few more to go before bedtime), a multi-vitamin/mineral twice, and I have my Metamucil to look forward to tonight, yummy, that'll be my highlight of the day

Posted by: Dr. Pain

No No No!...You have to make it sound gr8, sell it to the masses!

"I just had 6 delicious cans of tuna, I'm really getting into the flavor and taste, I think 'solid white' albacore ROCKS

......I'm so lucky, I get a few more cans before bed!"

Posted by: w8lifter

I will do it

...I like tuna

Are you using low sodium or regular?

Posted by: Dr. Pain

Quote:

Originally posted by w8lifter
I will do it

...I like tuna

Quoted "Forever!"

Posted by: Bear

Quote:

Originally posted by Dr. Pain
No No No!...You have to make it sound gr8, sell it to the masses!

"I just had 6 delicious cans of tuna, I'm really getting into the flavor and taste, I think 'solid white' albacore ROCKS

......I'm so lucky, I get a few more cans before bed!"

Ha ha ha!!!

All I can say is I did this a couple times last year, and the results are worth the effort.

Posted by: Bear

Quote:

Originally posted by w8lifter
I will do it

...I like tuna

Are you using low sodium or regular?

I just buy the plain old generic kind at my local discount grocery store for 39 cents a can. Costs me 18 bucks for 48 cans.

Dolphin safe, but what do I care, I've eaten and actually like dolphin

Posted by: marshal959

Posted by: marshal959

Bear, when are you gonna incorporate chicken and cottage cheese? I.E. which day? Is the energy loss dramatic and can I load up on diet coke to keep going?

Posted by: Bear

Quote:

Originally posted by marshal959
Bear, when are you gonna incorporate chicken and cottage cheese? I.E. which day? Is the energy loss dramatic and can I load up on diet coke to keep going?

Today my muscles were achey, probably due to depleted glycogen stores, energy average, but I am on a break from training right now too, I don't know what this would be like if I was lifting.

I have been drinking coffee

Thursday I'll re-introduce carbs into my diet.

Posted by: marshal959

thx

Posted by: lina

Quote:

Originally posted by Bear
Ha ha ha!!!

All I can say is I did this a couple times last year, and the results are worth the effort.

What kinda results have you gotten?

Posted by: Bear

Quote:

Originally posted by lina
What kinda results have you gotten?

It helped me to reduced my BF % a little more right at the end of my cut, and then when you carb up, your muscles actually store more glycogen than normal giving them a much fuller and larger appearance, for a time anyway.

All protein diets followed by carb-ups is a trick BB's use for photo shoots & competitions, so I've learned.

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