Hey guys...this will be one of my first few posts, so bear with me if I'm in the wrong section or did something wrong. I'm pretty sure this has something to do with dieting, here it goes.
I'm skinny and I wanna get more beef on my bones...so I was just wondering what are your tips on getting more beefy [not fatter --> no disrespect to fat people]
awaiting your replies.
Thx in advance
Jack
Posted by: w8lifter
Well...you need to lift weights, and eat a good healthy diet w/ enough calories to allow for growth.
Do you wanna start by giving us some stats and your current sample diet?
Posted by: Scotty the Body
Welcome to the board JTR!!
Posted by: DaMayor
Welcome! and.....uh.....no offense taken on the fat comment.
Posted by: Jack The Ripper
current diet is VERY irregular, but on a normal day...i'd have cereals for breakfast, a huge tuna/salmon/chicken/beef sandwich that'll last till dinner
dinner = rice, vegetables, sometimes macaroni, instant noodles [yikes!!] when i dont have time...and lots of chicken strips.
sometimes, when i dont have time, i skip lunch...sadly
also...I've never been fat or chubby
oh yeah, i started lifting weight a couple of weeks ago. I'd read the articles ont his site too...the diet, routine etc...I like to think I'm well prepared...I just wanna take the right route to non-skinniness, if such a word exists...hehehe
Posted by: Jemal
well for one you need to eat more
try to have 5-6 meals a day, evenly spaced out, and with equal amounts of proteins, fats and carbs
i know where u come from about the irregularity though, my nutrition on weekends sucks
and as w8 said start lifting weights
here is my split right now: (im a skinny guy also)
monday: chest/bi's
tuesday: legs
wednesday: rest day/abs
thursday: back/lats
friday: shoulders/delts/tris
saturday: rest day/abs
sunday: rest day
