I went to a organic supermarket and they had soy nuts ... the nutrition value for 1/4 cup of soy nuts was : 7 grams of fat, (((8 carbs, 8 fiber))) and 13-14 protein.. on fit day when i check the soy nuts info : 7.8 carbs, 4.1 fiber (meaning there is some carbs that we need to count from that) , 6 fat and 8 protein...
should i beileve the supermarket's info?????
Posted by: w8lifter
yes
Posted by: oceangurl01
you saying the soy nuts does have 8 carbs, and that 8 carbs comes from fiber????
Posted by: w8lifter
I'm saying to believe what's on the label...not what's in fitday.
Posted by: oceangurl01
do you know why some soy nuts have diffrent nutri values?
why dont you guys have sooy nuts on the shopping list? you guys dont recommend it?
