Is there a difference or will they both do the same thing? Is one better then the other?
Posted by: Dr. Pain
No comparison...flax is so much better!
If you are on a budget...a poor mans Udo's can be made with 1/2 flax and 1/2 safflower (refrigorate) as they are almost opposite in Omega 3's and 6's...and you create a 1:1 balance! Still flax is better!
DP
Posted by: 101Tazman
Thanks DP!
Posted by: kuso
Taz, what are you planing to do with it?
If you are talking to cook with DON`T use flax.
Posted by: 101Tazman
Kuso I'm going to added it to my protein or veg. What's the difference between omge 3 and omge 6.
Posted by: kuso
Here`s a little reading for you. I believe w8 has some posts floating around too
