this might sound weird, but most of the time when i take vitamin e capsules i just chew them. is there any problem with this? should i be swollowing them uncrushed instead?
thanks
Posted by: Dr. Pain
There is no problem w/that (I think you mean soft gels though, and btw...one is probably enough)
DP
Posted by: MeanCuts
One of the things I liked about soft gels is there easy to swallow but I don't think it matters if you chew or swallow them.
(I think you mean soft gels though, and btw...one is probably enough)