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Originally posted by w8lifter You really think I couldn't pull that dress off? 
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Originally posted by w8lifter You really think I couldn't pull that dress off?
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ROTF!
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Originally posted by w8lifter and keep this one for what? I already have a journal where i log stuff...WTF do I need three for?! You don't know me well enough I guess
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Originally posted by w8lifter ROTF!
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...don't go any where
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Originally posted by w8lifter No you wouldn't! lol
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Originally posted by w8lifter The 24th? .....alright!
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Originally posted by w8lifter Can we go just to next friday? well....let's just w8 and see. I'm not in too much of a hurry for zig zag, lol. |
Are you a HT?
....slowly.
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Originally posted by w8lifter I was up really late last night...so I ended up having another meal....about 3 oz chicken and 3 oz ground beef
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Originally posted by Dr. Pain 1 Flat DB...5 sets.. 2 Incline smith....4 sets...120 RI, last set quad drop if w/partner 3a Swiss ball flyes, 4 sets 8.....concentration on lowering hips, leaning back, expanding chest, wide, wide, wide...0 sec RI 3b Low Incline DB press....10, 12, 15, 18 reps 120 sec RI 4 Flat bench cable flyes..12, 10, 8 ...triple drop last set, failure at each w8 |
....parties...movies...??
...no faith 
I love cooking/baking...I wish I could do more of it ...SYS
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Originally posted by w8lifter ...no faith I feel like cooking too I love cooking/baking...I wish I could do more of it We'll probably get a movie to watch when we come home. More than likely we will have dinner at the Griz and then shoot pool. |
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Originally posted by w8lifter Are these an acceptable alternative to gum for when I drink eggs again?...which btw I haven't given up yet but am trying.... http://www.vitasprings.com/lis144strip.html |
Ok...I don't want to do that anyway 
....and then tan...and then buy some veggies so I don't blow my diet today 
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Originally posted by w8lifter Ok...I don't want to do that anyway I updated your journal
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it's my only salvation
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Originally posted by w8lifter I can't stop chewing gum it's my only salvation Yes...I see a lot of that...but it doesn't bug me much Have a good day
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It will lower your insulin levels and we will get some results (finally)!
rder:
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Originally posted by w8lifter Awesome pump today 30 minutes skipping.....4-5 minutes on, 2 minutes rest...didn't time work intervals...just went for about one song or till I kept fucking up and needed rest
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When I taught a "Crosstraining" class at the University....2-3 minutes killed people! |
Originally posted by w8lifter Hell no....FOOD time
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:finger
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Originally posted by w8lifter Are you trying to get me to nap so you can? :finger
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and keeping me on track so we can reach our goals
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Originally posted by w8lifter Oh really Alright...well...have I told you lately how much I like your workouts? That "wussy" leg workout that I asked for? Don't ever let me do that again K? If I ask for something wussy....just give me something good and pretend it's wussy
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Originally posted by w8lifter Have I told you lately how much I appreciate you yelling at me and keeping me on track so we can reach our goals
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Originally posted by Dr. Pain Perfect Thank You....I'm good for a few more months now..lol DP p.s I can tell you like them and your not being lazy when you say to me..."You make it!"
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Originally posted by w8lifter Did you read that article i posted yet?
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I missed it somehow.
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Originally posted by w8lifter Um.....coleslaw is kinda pretty when you make it w/ both red and green cabbage
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Originally posted by w8lifter K I was gonna ask about CO cause I remember you and Jodi talking about it. At the grocery store...which is the only place I was able to find it...they sell it for $1.99 w/ all the oils...no label info, nothing. That's what i've been using but I've always been suspicious of it's quality. So the other day we found some at a suspp store, very expensive, refrigerated, a bigger bottle but still along the lines of flax in terms of $$$. Cold-pressed. So now I'm thinking I should get that instead of this other stuff? |
...I can't have it But I think I'll get the sesame oil
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Originally posted by w8lifter Yes...I think it was Omega now that you say that. But it wasn't no $7.99....more like 12.99! For a big bottle...don't know the oz? |
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Originally posted by w8lifter K...I knew that ...I can't have it But I think I'll get the sesame oil My plan for tonight is to get Ostrich and a salad
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Originally posted by w8lifter Ok...cool Yeah...this was more like a tub I guess....a big wide lid, not a tapered neck w/ a little lid
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...I want to clean
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Originally posted by w8lifter Why not? I don't think they have Emu anyway. They have alligator though I hope it tastes better...this stuff is gross. Got another coconut btw
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Originally posted by Dr. Pain My reply there...one click away...... Let's not degrade this journal.....(like the rest) I don't want to have to discipline you in Public! Sorry folks....she gets these Big Asses ..err...I mean Bugs up her Big ASS, w8...that's not right......Bugs on her Ass-Shelf.....and it's just plain "ugly" what happens next! DP |
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you suck I'm gonna
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...just gotta think of the yummy stuff I'll be pigging out on after the show. Gonna be smart this time and bring cheats to the show w/ me, so i can have it right after. I'm thinking I'm going to go for a Tim Hortons Chocolate Glazed donut
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Originally posted by w8lifter Ok...do you want to nap? ...I want to clean
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lol
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Originally posted by w8lifter K...I gotta get a new perfume...Coco Chanel is just not sittin' right w/ me lately
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and GNA
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Originally posted by w8lifter Hi We're leaving as soon as my sweater is dry lol
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....Have fun 
....
...in place of potatoes 
lol
I do think you're a mirror image in that and few other respects. ...either way...I'm happy, lol. Could be the added coconut from yesterday too ...<---- that would be funny!
...there are some "Natural Laws" in effect here.....your body adapts to quickly...(probably cuz you think too much, really)....and the occassional GOOD devi8tion from the plan...creates a H/L situation...making your metabolism second quess and rev up. So it's good...unless you try to do it! Repent later
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Originally posted by w8lifter I posed yesterday....for about 5 minutes...it kicked my ass
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Originally posted by w8lifter How do ya make butter?
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Originally posted by Dr. Pain Churn whole milk.....I like to let the "organic dairy" do it....no more rBGH DP |
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Originally posted by w8lifter K...reading UTI's...mercola says no juice...which I agree w/. But all the berries we eat would be just as effective? |
(ooh, yogurt covered ones rock) )
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Originally posted by w8lifter what's that? I thought it was cream? For it to be any better than store-bought you'd have to use cream/milk from grass-fed cows though right Fuking health is so expensive, lol. |
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Originally posted by w8lifter Why aren't they in are plans? They're still a berry? (not the yogurt-covered ones )
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Originally posted by w8lifter yes...I don't think I have a problem bringing my lats out in a DB...just the rest of the muscles, lol
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Originally posted by Dr. Pain We accomplished a lot with breath and setting the legs on those...he poses like he has done more than one show...practice helps! DP |
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Originally posted by w8lifter Andrew...when do I want to do this shoot? lol....I'm afraid if i go before...well, it's like taking a week off training to prepare, and it could screw me for the competition. And I know that after I will NOT want to do any preparations for a shoot for some time after. Do you think if I did it before i'll still be okay for the comp? |
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Originally posted by w8lifter i know...my problem at the moment is time and energy...just gotta make myself do it. Also...posing for FAME and BB are hugely different
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...I'm going shopping as soon as rob gets back from the gym
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Originally posted by w8lifter Whatcha doin' today? ...I'm going shopping as soon as rob gets back from the gym
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I suggested a mini cut before he begins his cycle....Just a drop in carbs/calories? What do you think?
...well, maybe a little, lol. I'm going to get my eyebrows ripped off lol
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Originally posted by w8lifter Okay...whatever you think is best So rob thinks he's too fat now I suggested a mini cut before he begins his cycle....Just a drop in carbs/calories? What do you think?
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SYS
And Shoes!
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Originally posted by w8lifter K...I gotta go finish getting ready Hope ya have a good day SYS
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...that's in addition to all the other protein sources we have....no cream though
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